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The Snack Cupboard

This section spawned from the need to have easily accessible snacks that were low points but filling. We created an area in the kitchen in which safe snacks were stored for us to eat to curb hunger. Please submit any ideas to the facebook page in order to share your cupboard with all of us!
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Skinny Cow Salt-kissed Caramel Bars, 2 points, 3 points plus, 5 Smart points​
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Progressive Light Broccoli Cheese Soup, 3 points, 3 points plus, 4 smart points
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MorningStar Farms Pulled Pork, 3 points, 3 points plus, 3 smart points, 2 freestyle per cup
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Starkist Buffalo Chicken Creations, 2 points, 2 points plus, 2 smart points per package​
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Laughing Cow Smoked Gouda Wedge, 1 point, 1 points plus, 1 smart points, 1 freestyle per wedge
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Laughing Cow Dippers - Creamy White Cheddar, 2 points, 3 points plus, 3 smart points
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Popchips Galaxy Puffs Aged White Cheddar, 3 points, 3 points plus, 4 smart points per 53 pieces
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Bolthouse Mango Chipotle Dressing - 1 point, 1 points plus, 2 smart points per 2 tbsp
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Activia Black Cherry Lactose Free Yogurt, 2 points, 1 points plus, 4 smart points per container
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Green Giant Riced Cauliflower, 0 points, 1 points plus, 1 smart point per 1 cup
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Avol Breakfast Sandwich, Egg White, Kale, Roasted Tomato & Goat Cheese, 3 points, 4 pointsplus, 4 Smartpoints
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Olive Garden Red Wine Balsamic Dressing, 2 points, 2 points plus, 4 smart points per 2 tbsps
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Flatout Gluten Free Wrap, 2 points, 3 points plus, 4 smart points per wrap
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Jimmy Dean Delights Maple Pancakes & Turkey Sausage Griddlers, 5 points, 6 points plus, 8 smart points per sandwich
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Laughing Cow, Creamy Asiago Wedge, 1 point, 1 points plus, 1 smart point per wedge
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Skinny Cow No Sugar Added Vanilla Ice Cream Sandwiches, 2 points, 4 points plus, 4 smart points per sandwich
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Popchips Ridges - Sour Cream and Cheddar, 3 points, 4 points plus, 4 smart points per 18 chips

























Garden Lites Italian Veggie Bites, 3 points, 3 points plus, 4 smart points per 4 bites


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Chickapea Pasta, 4 points, 5 points plus, 5 smart points per 2 oz


​*Gluten Free

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Campbell's Homestyle Chicken with Whole Grain Pasta, 2 points, 2 points plus, 3 smart points per cup 
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Laughing Cow Cheese Dippers with Classic Breadsticks, 3 points, 3 points plus, 4 smart points
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Pringles Baked Crispy Cheese Stix, 2 points, 2 points plus, 3 smart points per pack
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Fiber One Salted Caramel Cheesecake Bar, 3 points, 4 points plus, 7 smart points
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Bertolli Organic Fire Roasted Garlic Marinara Sauce, 2 points, 2 points plus, 2 smart points per 1/2 Cup
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Eating Well Chicken and Wild Rice Stroganoff, 6 points, 7 points plus, 8 smart points
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Sabra Spread, Garlic and Herb, 1 point, 1 points plus, 1 smart points per 1 tbsp
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Del Monte Fruit Refreshers, Pineapple in Passion Fruit, 2 points, 2 points plus, 5 smart points per cup
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Nabisco Good Thins White Cheddar Chips, 3 points, 3 points plus, 4 smart points per 23 chips
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Muuna Single Serve Cottage Cheese, 3 points, 3 points plus, 4 smart points


*5 flavors

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Philadelphia Olive Cream Cheese,  2 points, 2 points plus, 3 smart points per 2 tbsps
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​RW Garcia Lentil & Ancient Grains, 3 points, 3 points plus, 4 smart points per 12 chips
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Kettle Chips, 40% less fat, Cream Cheese and Chives, 3 points, 4 points plus, 4 smart points per 1 oz.
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MorningStar Farms White Bean Chili Burgers, 3 points, 4 points plus, 4 smart points
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Special K Crustless Quiche, Portabella, Kale & Quinoa , 3 points, 4 points plus, 4 smart points
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Bush's Roasted Red Bell Pepper Hummus Packets, 1 point, 1 points plus, 1 smart points per tablespoon
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Oroweat Healthfull Steel Cut Oats & Honey, 1 point, 2 points plus, 2 smart points per slice
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Laughing Cow Creamy Swiss with Tomato & Herb Breadsticks, 3 points, 3 points plus, 4 smart points per pack
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Lesser Evil Super Bites, Cheesy Nachos, 2 points, 3 points plus, 3 smart points per 46 pieces
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​Triscuit Thins Brown Rice & Wheat Wasabi & Soy Sauce3 points, 3 points plus, 4 smart points per 10 crackers
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Atkins Lift Salted Caramel Crunch Bar, 4 points, 4 points plus, 5 smart points
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Thomas 100% Whole Wheat Bagel Thins, 1 point, 3 points plus, 3 smart points
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Smartfood Delights Sea Salt Popcorn, 1 point, 1 points plus, 1 smart points per  1-3/4 cup
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Opa Feta Dill Yogurt Dressing, 1 point, 2 points plus, 3 smart points per 2 tbsp
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Hellmann's Low Fat Mayonnaise, 0 points, 0 points plus, 0 smart points per 1 tbsp
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Cheez-It Zingz, Queso Fundido, 4 points, 4 points plus, 5 Smart Points per 18 Crackers

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Progresso Roasted Vegetable Chili, 4 points, 5 points plus, 6 smartpoints
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Yoplait Light Pumpkin Pie Yogurt, Limited Edition, 2 points, 2 points plus 
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Smithfield Ready, Snack GO, Roasted Turkey and American Cheese, 2 points, 2 points plus per pack
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Snyder's Original Pretzel Popper's, 2 points, 3 points plus per 21 pretzels
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Ball Park Flame Grilled Original Jerky, 2 points, 2 points plus per 1 oz.
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Progresso White Chicken Chili, 4 points, 5 points plus per pouch
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Eggbeaters Three Cheese Eggs, 1 point, 0 points plus per 3 tbsp
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Skinny Cow Caramel Filled Chocolates, 3 points, 4 points plus per pouch
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Activia Mango Flavor Dairy Drink, 4 points, 4 points plus per drink
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Ronzoni Smart Taste Extra Wide Noodles, 3 points, 5 points plus per 56g
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Snyder's Pretzel Poppers, three cheese, 3 points, 3 points plus per 18 poppers
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Popchips Boardwalk Kettle Corn, 3 points, 3 points plus per 17 chips
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MorningStar Farms Parmesan Garlic Veggie Wings, 4 points, 5 points plus per 5 wings
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Activia Light Key Lime, 1 point, 1 points plus per container
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Gorton's Smart & Crunchy Fish Fillets, 5 points, 5 points plus per 2 fillets
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Smart Ones Bacon Mac and Cheese, 6 points, 8 points plus per package
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Smucker's Fruit & Honey Blueberry Lemon, 1 point, 1 point plus per 1 tbsp
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Gardien Vegetarian Crab Cakes, 3 points, 3 points plus per 75g
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Butterball Natural Inspirations Turkey Sausage Links, 3 points, 2 points plus per 3 links
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Sabra Single Serve Original Hummus, 3 points, 4 points plus per cup
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Popchips Veggie Chips, Hint of Olive Oil, 2 points, 3 points plus per 23 Chips
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McCormick Skillet Sauces, 0 points, 0 points plus
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Fresh Express Wellness Kit, Heart Health Kit, 1 point, 2 points plus Per 3 cups
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Tribe Swirl Roasted Red Pepper Hummus, 1 point, 1 points plus per 2 tbsp
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Gardien Barbecue Wings, 3 points, 3 points plus per 4 wings
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Coffee-Mate Creamer 2 Go, 1 point, 1 points plus per tsp




*Regular, Hazelnut & French Vanilla
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Gardein Beefless Slider, 3 points, 4 points plus per burger
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Old Wisconsin Turkey Snack Bites, 2 points, 2 points plus per 6 bites
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The Laughing Cow Creamy Spicy Pepper Jack, 1 point, 1 points plus per wedge
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Gardein Chipotle Black Bean Sliders, 3 points, 4 points plus per Slider
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Skinny Cow Blissful Truffle Candy Bar, 3 points, 3 points plus
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Goodness Knows Snack Squares, 1 point, 1 points plus per square
*Peach & Cherry Almond, Apple Almond & Peanut, Cranberry & Almond
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Sir Kensington's Classic Ketchup, 0 points, 0 points plus
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Bolthouse Caesar Parmigiano Dressing, 1 point, 1 points plus per 2 Tbsp
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Skinny Cow Heavenly Crisp, Cookies and Cream, 3 points, 3 points plus
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Jimmy Buffett's Island Tea, 1 point, 1 points plus per bottle


*Pineapple Coconut, Citrus, Peach Mango, Paradise Punch, Strawberry Lime
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Starkist Gourmet Selects Mediterranean Style Tuna, 4 points, 4 points plus per 2.6 oz Pouch
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MorningStar Farms Breakfast Sandwich, Veggie Scramble with Cheese, 3 points, 4 points plus
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Flatout Protein Up Carb Down, 2 points, 3 points plue per flatout
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Bai5 Red Variety Pack, 0 points, 0 points plus
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Skinny Cow Vanilla Almond Crunch Bar, 4 points, 5 points plus per bar
*Higher points on this one due to Almonds
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House Foods Smart Noodle, a noodle substitute with only 20 calories, 6g of fiber and 400mg of omega-3 alpha-linolenic acid per serving.  


*I will update points when I find it

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Fiber One Mint Fudge Brownie, 1 point, 2 points plus per brownie
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Welch's Light White or Concord Grape Juice, 1 point, 1 points plus per 8 fluid ounces
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Progresso Light Savory Beef Barley Soup, 1 point, 2 points plus
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Morning Star Farms Southwest Sunrise, 4 points, 5 points plus per sandwich
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Quaker Oats Popped Hummus Chips, 2 points, 3 points plus per 17 chips


*White Cheddar & Herb, Salsa Fresca
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Smart Ones Mixed Berry Smoothies, 2 points, 3 points per Smoothie
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Kellogg's Special K Popped Delights, Strawberry With Fudge Drizzle, 1 point, 2 points plus per pouch
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SO Delicious Coco Whip, Coconut Whipped Topping, 1 point, 1 points plus per 2 tbsps


*Dairy Free
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Snapea Crisps, 2 points, 3 points plus per 28g (22 chips)
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Popchips Cinnamon Twists, 2 points, 3 points plus per 23 chips




*Crazy Hot Posted previous
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StarKist Gourmet Pouches, Mediterranean Style, 4 points, 4 points plus per pouch
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Kellogg's Eggo Egg & Cheese Breakfast Sandwich, 4 points, 5 points plus
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Bare Crunchy Apple Chips, 1 point, 3 points plus per 1/2 cup
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Trader Joe's Maple Chicken Breakfast Sausage, 2 points, 2 points plus per 2 links
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Bolthouse Dressing, Caramelized Sweet Onion, 1 point, 1 points plus per 2 tablespoons 
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Popchips Crazy Hot, 2 points, 3 points plus per 23 chips
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The Good Bean Company Bean Chips, 2 points, 3 points plus per 28g




*Sea Salt, Nacho Cheese, Jalapeno Cheddar, Sweet Chili, BBQ Bacon
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Special K Sea Salt & Vinegar Cracker Chips, 2 points, 3 points plus per 25 chips
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Fiber One Protein Cookies N Cream Chewy Bars, 3 points, 4 points plus per bar
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Skinny Cow Iced Coffee, Vanilla Latte, 3 points, 3 points plus per bottle
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Special K Blueberry Bliss Snack Bars, 2 points, 3 points plus per bar
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Heinz Sriracha Ketchup, 0 points, 0 points plus
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Honey Maid Go Bites, Chocolate & Vanilla, 3 points, 3 points plus per 28 pieces
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Special K Popped Delights, Strawberry with Fudge Drizzle, 1 point, 2 points plus
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Quaker Popped Sour Cream and Onion, 2 points, 3 points plus per 18 cakes
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Crystal Light Peach Mango Green Tea, 0 points, 0 points plus per glass
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Kraft Light Parmesan Asiago Balsamic Vinaigrette, 1 point, 1 points plus per 2 tablespoons
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Kellogg's Raisin Bran with Cranberries, 3 points, 6 points plus per 1-1/4 cups
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Lean Cuisine Veggie Breakfast Scramble, 4 points, 4 points plus per package
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Gorton's Southwest Tortilla Artisan Fillets, 4 points, 4 points plus
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Dean's No Fat French Onion Dip, 1 point, 1 points plus per 2 tbsps
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Mezzetta Roasted Bell Pepper & Chipotle Everything Spread, 1 point, 1 points plus per Tbsp
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Quaker Real Medleys Summer Berry Oatmeal +, 4 points, 6 points plus per 1 container
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Alexia Roasted Straight Cut Fries, 2 points, 3 points plus per 12 fries
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Coffee Mate Sugar Free Pumpkin Spice, 1 point, 1 points plus per tablespoon
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Eggland's Best Liquid Egg Whites, 1 point, 0 points plus per 3 tablespoons
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The Laughing Cow Cheese, Creamy Spicy Pepper Jack, 1 point, 1 points plus per wedge
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Fiber One Streusel Bar, 3 points, 4 points plus


*Strawberry, Blueberry
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MorningStar Farms Spicy Indian Veggie Burger, 2 points, 3 points plus per burger
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Campbell's Soup for easy cooking, Mexican- Style Tomato Soup, 2 points, 3 points plus per 1 cup
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Fiber One Chocolate Chunk Soft Baked Cookie, 2 point, 3 point plus per Cookie




*Very Large
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Yoplait Greek 100 Whips Yogurt, 2 points, 2 points plus per container
*Blueberry, Strawberry, Tropical, Raspberry, Black Cherry, Lemon Meringue, Vanilla Cupcake, Strawberry Cheesecake
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Skinny Cow Iced Coffee, 3 points, 3 points plus


*mocha latte, vanilla latte flavor or creamy cappuccino indulgence
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Progresso Light Creamy Chicken Alfredo, 1 point, 2 points per serving
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Fiber One Mint Fudge Brownies, 1 point, 2 points plus per Brownie
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Nabisco Triscuit Thin Crisps, 2 points, 3 points plus per 15 crackers


*Original, Parmesan Garlic
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Town House Pretzel Thins Oven Baked Crackers, 2 points, 2 points plus per 6 crackers
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Dannon Light & Fit Protein Shakes, 2 points, 3 points plus per bottle
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Gorton's Smart & Crunchy Breaded Fish Sticks, 4 points, 4 points Plus per 5 sticks
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Folgers Coffee Flavorings, 0 points, 0 points plus


*Mocha, Vanilla, Caramel, Hazelnut
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Lean Cuisine Additions, Creamy Balsamic Chicken, 3 points, 4 points plus


*Tortilla not included
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Weight Watchers Chocolate Frosted Shredded Wheat, 4 points, 5 points plus per cup


* Please see comments on FB
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Chobani Key Lime Simply 100, 1 point, 2 points plus
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Hain Celestial Sensible Portions Garden Veggie Chips, 3 points, 3 points plus per 38 chips
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Snack Factory Pretzel Crisps Minis, 2 points, 3 points plus per 42 crisps
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Nakano Basil & Oregano Vinegar, 0 points, 1 points plus per tablespoon
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All Whites Egg Whites, 0 points, 0 points plus
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Popchips Veggie Chips, Tuscan Herb, 2 points, 3 points plus per 23 chips
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Boca Bruschetta Tomato and Basil Burgers, 1 point, 2 points plus
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Mt. Olive Pepperpak Jalapeno Slices, 0 points, 0 points plus
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Stouffer's Baked Chicken Breast, 5 points, 6 points plus
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Green Giant Italian Herb Steamers, 3 points, 4 points plus per package
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Lean Cuisine Baja-Style Queso Dip and Pita Bread, 3 points, 3 points plus
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Skinny Girl Cucumber Dill Baked Pretzel Thins, 3 points, 3 points Plus per 10 Pretzels
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Kellogg's Rice Krispies Multi Grain Cereal, 2 points, 3 points plus per cup
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Silk Almond Milk Light, 1 point, 1 points plus per 1 cup
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Annie's Bernie Farm Fruit Snacks, 1 point, 2 points plus per pouch
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Campbell's Healthy Request Mexican-Style Chicken Tortilla Soup, 2 points, 3 points plus per 1 cup
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True Nopal Cactus Water (Prickly Pear Flavor) 0 points, 0 points plus
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Skinny Cow Chocolate Mint Ganache Cone, 3 points, 4 points plus
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Kellogg's Crackle Snaps Fudge Drizzle, 1 point, 1 points plus per pouch
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Progresso Light Savory Beef Barley Vegetable Soup, 1 point, 2 points plus 
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Quaker Oats Maple & Brown Sugar Oatmeal in a to go cup, 3 points, 5 points plus
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Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, 1 point, 1 points plus
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MorningStar Farms Buffalo Chicken Patties, 4 points, 5 points plus per patty
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Smart Ones Fire Roasted Vegetable Soup, 1 point, 1 points plus
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Cow Candy Cheese, 75 calories and 5g Protein. I will update points when available
*Apple, Orange, Strawberry, Fruit Punch and Grape
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Wheat Thins Toasted Chips Little Italy Roasted Garlic, 3 points, 3 points plus per 28g
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Arty Artichoke Water


*50 calories should be 1 point, I will update when I see the label
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Veggie Fries, 3 points, 4 points plus per 85g


*Carrots, Broccoli, Chickpea & Red Pepper,Tuscan Bean & Herb flavors
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Flatout Thin Crust Artisan Pizza Crust Spicy Italian, 2 points, 3 points plus per crust
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Special K Fudge Dipped Pretzels, 2 points, 3 points plus
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Skinny Cow Heavenly Crisp Raspberry, 3 points, 3 points plus per bar
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Bell Plantation PB2 Chocolate Peanut Better, 1 point, 1 points plus per 2 tbsps
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Ready Pac Baby Kale Blend, 0 points 0 points plus
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Smart Ones Peaches and Cream Oatmeal, 3 points, 4 points plus
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Sweet Freedom Snack Size Caramel & Vanilla Ice Cream Bars, 1 point, 2 points plus per bar
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Tyson Grilled and Ready Southwestern Chicken Breast Strips, 2 points, 3 points plus per 3 oz.
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Rold Gold Tiny Twist Pretzels, 2 points, 3 points plus per 18 chips
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Chex Mix 60% less fat - Chipotle Cheddar, 3 points, 4 points plus per 2/3 cup
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Skinny Cow Chocolate Mousse Ganache, 3 points, 4 points plus
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Nature Valley Yogurt Bars, 3 points, 4 points plus per bar


*Strawberry, Vanilla
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Progresso Recipe Starters Creamy Three Cheese, 1 point, 1 points plus per entire package
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Primizie's Thick Cut Crispbreads, 3 points, 4 points plus per 9 crisps


*Classic, Chile, Cheese, Simply Salted
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Salad Shots, 50 calories and 3-4 grams of fat. I will update points as available

*Chocolate Chip, Citrus Ginger, Mac n’ Cheese, Mint Basil, PB&J, Pomegranate and Rose Petal, as well as traditional dressing flavors like Feel Good Ranch and Honey Mustard. 
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Kashi Hummus Chips, Sea Salt and Olive Oil, 2 points, 3 points plus per 27 chips
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StarKist Tuna Creations, single server Ranch, 2 points, 2 points plus per pouch
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Wonka Peel A Pop, 2 points, 2 points plus per pop






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Blue Bunny Sweet Freedom Banana Split, 2 points, 3 points plus per 1/2 cup

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Popchips Veggie Chips, 2 points, 3 points plus per 23 chips




*hint of Olive Oil, Sea Salt, Tuscan Herb

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Kellogg's Frosted Mini Wheats, touch of fruit, 3 points, 5 points plus per 24 bicuits

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Morningstar Farms Sausage, egg & Cheese, 4 points, 6 points plus

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Pam Coconut Oil Cooking Spray, 0 points, 0 points plus

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Jack's Links Teriyaki Turkey Jerky, 2 points, 2 points plus per 1/3 package

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Hood Cottage Cheese with Cucumber and Dill, 3 points, 3 points plus per 1/2 cup

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Hormel Compleats Apple Cinnamon Oatmeal, 3 points, 4 points plus per container

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Wheat Thins Popped, Spicy Cheddar, 2 points, 3 points plus per 26 chips


*also in sea salt

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Fiber One Chocolate Chunk Cookie, 2 points, 3 points plus per large cookie

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Fiber One Meal Bar,  Chocolate Peanut Butter, 4 points, 5 points plus

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Smart Ones Fish and Chips or Chicken and chips, 7 points, 8 points plus

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Matlaw's Tilapia Fillets, 2 points, 2 points plus per 4 oz.

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Skinny Pop White Cheddar Popcorn, 4 points, 4 points plus per 3.5 cups

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Dunkin' Donuts Fat Free Creamer, 0 points, 0 points plus

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Kellogg's Special K Moments Dreamy Coconut, 1 point, 2 points plus






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Dannon Light and Fit Key lime, 2 points, 2 points plus

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Flatout Light Spinach, 1 point, 2 points plus

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Lean Cuisine Veggie Egg White English Muffin, 4 points, 5 points plus

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Sabra Southwestern Style Salsa, 0 points, 0 points plus


*in the deli section

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Quaker Popped Chocolate Rice Cakes, 2 points, 3 points plus per 13 cakes

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StarKist Gourmet Selects Low Sodium Solid Albacore Tuna Fillet, 1 point, 1 points plus

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Fiber One Chewy Bars, Trail Mix, 2 points, 2 points plus

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Morningstar Farms Roasted Garlic & Quinoa Burger, 2 points, 3 points plus per burger

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The Laughing Cow Chive & Onion Cream Cheese, 1 point, 1 points plus per wedge

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Oikos Greek Yogurt Dips, 1  point, 1 points plus per 2 tablespoons




*Cucumber Dill, Roasted Red Pepper, French Onion, Vegetable & Herb

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Honest Fizz Zero Calorie Soda, 0 points, 0 Points Plus






*Root Beer, Orange Pop, Lemon Limey, Professor Fizz

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Yoplait Strawberry Fruitful 1/3 cup real fruit, 3 points, 4 points plus


*Larger Serving

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Special K White Fudge Dipped Pretzels, 2 points, 3 points plus per pouch

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Boom Chicka Pop Sea Salt Popcorn, 3 points, 4 points plus per 4 CUPS!

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Fiber One Assorted Fruit Flavored Snack, 1 point, 2 points plus per pouch

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Activia Light Greek Blueberry, 2 points, 2 points plus






*Strawberry, Cherry, Peach, Vanilla

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StarKist Tuna Salad Lunch To Go, 4 points, 5 points plus per kit

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Swanson Chicken Flavor Boost, Low Sodium, 1 point, 1 points plus per entire packet

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Chloe's Soft Serve Pops, 1 points, 2 points plus






*Apple, Banana, Blood Orange, Blueberry, Cavaillon Mellon (french cantaloupe), Cranberry, Dark Chocolate*, Mango, Pear, Pineapple, Plum , Pumpkin, Raspberry, Strawberry, Tangerine

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Flatout Pinwheel Lavash Flatbread, 3 points, 5 points plus per sheet

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Special K Moments Caramel Pretzel Bites, 1 point, 2 points plus per pouch

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Moon Cheese Snacks, 2 Points, 2 Points plus per 7 pieces

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Skinny Cow Chocolate Covered Cherry Cones, 3 points, 4 points plus

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Healthy Choice Chicken & Noodles, 5 points, 7 points plus

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Chicken Soup for the Soul Meal Builders, 1 point, 2 points plus per 1/4 cup

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Fiber One 80 Calories Chocolate, 1 point, 2 points plus per 3/4 cup

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Lean Cuisine Honestly Plum Ginger Grain Crusted Fish, 7 points, 9 points plus

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NoOodle Chicken Noodle Soup, Only 50 calories I will update the points, no fat you can purchase NoOodles for other recipes too.

*No fat, No Calories, No Gluten, No Soy, No Carbs

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Gill's Caramelized Red Onions or Grilled Onions, 1 point, 1 points plus

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Hidden Valley Spicy Chipotle Pepper, 1 point, 1 points plus per tbsp

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Eat Well Enjoy Life Classic Hummus, 1 point, 1 points plus per 2 tbsp




*Roasted Red Pepper, Roasted Garlic, Roasted Pine Nuts, Spicy

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Farmrich Turkey Meatballs, 3 points, 4 points plus, per 5 meatballs

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Marie Callender's Flaky Croissant and Ham & Swiss, 6 points, 7 points plus

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Bachman Pitz Pretzel Squares, 2 points, 3 points plus per 11 squares

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Progresso Traditional Chicken Barley Soup, 1 point, 2 points plus

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Nestea Liquid Water Enhancer, 0 points, 0 points plus


*Iced Tea w/Peach
Iced Tea w/Lemon
Half Lemonade/Half Iced Tea
Green Tea w/Citrus

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Special K Multi Grain, 2 points, 3 points plus per 1 cup

*Most cereal is 3/4 cup

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Philadelphia 2x The Protein Cream Cheese, 1 point, 1 points plus per 2 tbsp

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Loeb's Onion Crunch, 1 point, 1 points plus per 2 tbsp

BBQ, Chipotle, Bacon and Original

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Campbell's Skillet Sauces

*Vary in points, all are 1 or 2 points per 1/4 cup

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Progresso Light Creamy Potato with Bacon Cheese, 1 point, 2 points plus

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Birdseye Frozen Celery, 0 points, 0 points plus

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Peaches & Cream Oatmeal, 3 points, 4 points plus

Kraft HOT BBQ Sauce

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Kraft HOT BBQ Sauce, 1 point, 1 points plus per 35g

Weight Watchers Caramel Bites

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Weight Watchers Caramel Bites, 2 points, 3 points plus per 6 oz. Pouch

Kellogg's Special K Chili Lime Cracker Chips

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Kellogg's Special K Chili Lime Cracker Chips, 2 points, 3 points plus per 27 crackers

Del Monte No Sugar Added Red Grapefruit

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Del Monte No Sugar Added Red Grapefruit, 1 point, 2 points plus

Popchips Chili Limon Tortilla Chips

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Popchips Chili Limon Tortilla Chips, 2 points, 3 points plus per 16 chips

Special K Nourish Maple Brown Sugar Crunch Hot Cereal

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Special K Nourish Maple Brown Sugar Crunch Hot Cereal, 3 points, 5 points plus

Dole Fruit Smoothie Shakers

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Dole Fruit Smoothie Shakers, 2 points, 3 points plus


*Mixed Berry, Peach Mango, Strawberry banana, Strawberry

Boca Breakfast Links

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Boca Breakfast Links, 1 point, 2 points plus per 45g

Campbell's K-Cup Soup

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Campbell's K-Cup Soup


* Due out in January 2014, they are introducing this as a snack and no points are available yet

Dannon Oikos Dips - French Onion

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Dannon Oikos Dips - French Onion, 1 point, 1 points plus per 2 tbsp

Kellogg's Nutri Grain Toffee Crunch

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Kellogg's Nutri Grain Toffee Crunch, 4 points, 5 points plus per 2 bars

Newman's Own Lime Tequila Salsa

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Newman's Own Lime Tequila Salsa, 0 points, 0 points plus

Mt. Olive Sliced Pepperoncini

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Mt. Olive Sliced Pepperoncini, 0 points, 0 points plus

Lean Cuisine Lemongrass Salmon

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Lean Cuisine Lemongrass Salmon, 6 points, 8 points plus

Pringles 100 Calorie Pack

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Pringles 100 Calorie Pack, 2 points, 2 points plus

Herdez Tomatillo Verde Cooking Sauce

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Herdez Tomatillo Verde Cooking Sauce, 0 points, 0 points plus

Skinny Cow Caramel Devine Filled Chocolates

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Skinny Cow Caramel Devine Filled Chocolates, 3 points, 4 points plus per 1 pouch

Kool-Aid Liquid

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Kool-Aid Liquid, 0 points, 0 points plus


*Tropical Punch, Orange, Grape, Cherry

Healthy Choice Cafe Steamers Honey Balsamic Chicken

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Healthy Choice Cafe Steamers Honey Balsamic Chicken, 4 points, 5 points plus

Fiber One Chewy Bars Oats & Strawberries

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Fiber One Chewy Bars Oats & Strawberries, 2 points, 3 points plus

Honey Bunches of Oats Tropical Blend

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Honey Bunches of Oats Tropical Blend, 2 points, 3 points plus per 3/4 cup

Jamba Fruit & Veggie Smoothies - Green Fusion

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Jamba Fruit & Veggie Smoothies - Green Fusion, 1 point, 2 points plus per 1/2 pouch

Nu-Tek Salt for Life Sea Salt Blend

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Nu-Tek Salt for Life Sea Salt Blend


*70 percent lower sodium

SeaPak Shrimp & Grits

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SeaPak Shrimp & Grits, 5 points, 7 points plus per 6 oz.

Fiber One Cinnamon Coffee Cake

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Fiber One Cinnamon Coffee Cake, 1 point, 2 points plus

Activia Light Yogurt Strawberry Banana 

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Activia Light Yogurt Strawberry Banana, 1 point, 1 points plus

Fiber One Lemon Bars

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Fiber One Lemon Bars, 1 point, 2 points plus

Campbell's 100% Natural Butternut Squash Bisque

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Campbell's 100% Natural Butternut Squash Bisque, 2 points, 3 points plus per cup

Sun Chips Sweet & Spicy BBQ

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Sun Chips Sweet & Spicy BBQ, 3 points, 4 points plus per 15 chips

Progresso Light Cheese and Enchilada Soup

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Progresso Light Cheese and Enchilada Soup, 1 point, 2 points plus

Jello Oreo Dirt Cup

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Jello Oreo Dirt Cup, 3 points, 4 points plus

Del Monte Peaches in Strawberry Banana Gel

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Del Monte Peaches in Strawberry Banana Gel, 1 point, 2 points plus per cup

Skinny Cow Cookies 'N Dough Frozen Candy Bar

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Skinny Cow Cookies 'N Dough Frozen Candy Bar, 4 points, 4 points plus

The Laughing Cow Light White Cheddar

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The Laughing Cow Light White Cheddar, 1 point, 1 points plus per wedge

Jolly Time Healthy Pop Caramel Apple

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Jolly Time Healthy Pop Caramel Apple, 2 points, 3 points plus per 5 cups popped

Smart Ones Chicken Fajitas

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Smart Ones Chicken Fajitas, 5 points, 7 points plus per package (2)

Snack Factory Pretzel Crisps

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Snack Factory Pretzel Crisps, 2 points, 3 points plus per 10 or 11 crisps


*Original, Everything, Jalapeno Jack, Garlic Parmesan, Buffalo Wing, Sesame, Chipotle Cheddar

Gorton's Grilled Garlic Shrimp

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Gorton's Grilled Garlic Shrimp, 2 points, 3 points plus per 4 oz. or 8 shrimp

Egg Beaters Three Cheese

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Egg Beaters Three Cheese, 1 point, 1 points plus per 6 tablespoons

Coffee Mate Sugar Free Caramel Macchiato

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Coffee Mate Sugar Free Caramel Macchiato, 1 point, 1 points plus

Jimmy Dean Delights Canadian Bacon Honey Wheat Muffin

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Jimmy Dean Delights Canadian Bacon Honey Wheat Muffin, 4 points, 5 points plus

Morning Star Farms Asian Veggie Patties

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Morning Star Farms Asian Veggie Patties, 2 points, 3 points plus

Lean Cuisine Honestly Good Roasted Red Pepper Chicken

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Lean Cuisine Honestly Good Roasted Red Pepper Chicken, 5 points, 7 points plus

French's Foods Flavor Infuser Marinades

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French's Foods Flavor Infuser Marinades, 0 points, 0 points plus



*Caribbean Jerk, Classic Steakhouse, Sweet & Tangy Teriyaki and Zesty Italian

Dee Amore Simply Baked French Fries

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Dee Amore Simply Baked French Fries, 2 points, 4 points plus per 3 oz.

Sabra Southwest Garden Hummus

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Sabra Southwest Garden Hummus, 1 point, 2 points plus per 2 tablespoons

Pam Organic Canola Oil Spray

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Pam Organic Canola Oil Spray, 0 points, 0 points plus

Skinny Cow Caramel Mochaccino

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Skinny Cow Caramel Mochaccino, 2 points, 4 points plus per container

Progresso Red Clam Sauce

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Progresso Red Clam Sauce, 1 point, 1 points plus

Morningstar Farms Lasagna with Sausage Crumbles

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Morningstar Farms Lasagna with Sausage Crumbles, 5 points, 7 points plus

Marie Callender's Chicken Teriyaki

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Marie Callender's Chicken Teriyaki, 5 points, 7 points plus

Lay's Baked Southwestern Ranch Potato Crisps

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Lay's Baked Southwestern Ranch Potato Crisps, 2 points, 3 points plus

Kellogg's Ice Age Fruit Snacks

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Kellogg's Ice Age Fruit Snacks, 1 point, 2 points plus

Weight Watchers Chicken Burgers

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Weight Watchers Chicken Burgers, 3 points, 3 points plus

Smart Ones Portobello Mushroom Fajitas

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Smart Ones Portobello Mushroom Fajitas, 6 points, 7 points plus

Skinny Cow Salted Caramel Pretzel Frozen Candy Bar

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Skinny Cow Salted Caramel Pretzel Frozen Candy Bar, 4 points, 4 points plus

Heathy Choice Greek Frozen Yogurt Dark Fudge Swirl

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Heathy Choice Greek Frozen Yogurt Dark Fudge Swirl, 2 points, 3 points plus per cup

*3 cups per container

Popchips Katy's Kettle Corn

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Popchips Katy's Kettle Corn, 3 points, 3 points plus per 3.5 oz. approx. 16 chips

San-J Tamari Lite 50% Less Sodium, Gluten Free

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San-J Tamari Lite 50% Less Sodium, Gluten Free, 0 points, 0 points plus 

Morningstar Farms Buffalo Chik Patties

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Morningstar Farms Buffalo Chik Patties, 5 points, 5 points plus per patty

Oscar Mayer Selects Chicken Breast Hot Dogs

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Oscar Mayer Selects Chicken Breast Hot Dogs, 2 points, 2 points plus per dog

Hormel Horseradish Cracked Black Pepper Pork Loin

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Hormel Horseradish Cracked Black Pepper Pork Loin, 3 points, 3 points plus per 4 oz.

Dole Fruit Squish'ems Apple Mixed Berry

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Dole Fruit Squish'ems Apple Mixed Berry, 1 point, 1 points plus

McCormick Grill Mates Hamburger Seasoning

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McCormick Grill Mates Hamburger Seasoning, 0 points, 0 points plus

Healthy Choice Baked Chicken and Spinach Alfredo

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Healthy Choice Baked Chicken and Spinach Alfredo, 4 points, 5 points plus

Ronzoni Garden Delight Pasta Sauce

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Ronzoni Garden Delight Pasta Sauce, 1 point, 2 points plus per 1/2 cup


*Vegetable Medley, Marinara, Tomato Basil

Flatout Pinwheel Lavash Flatbread

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Flatout Pinwheel Lavash Flatbread, 3 points, 5 points plus per flatbread

Skinny Cow Snickerdoodle Sandwiches

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Skinny Cow Snickerdoodle Sandwiches, 2 points, 4 points plus

Gorton's Shrimp Scampi

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Gorton's Shrimp Scampi, 3 points, 3 points plus per 4 oz or 6 shrimp

Caribou Coffee Company, Colombia Cosecha de Oro and Traveler's Roast.

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Caribou Coffee Company, Colombia Cosecha de Oro and Traveler's Roast, 0 points, 0 points plus

Aunt Jemima Oatmeal Pancakes

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Aunt Jemima Oatmeal Pancakes, 4 points, 5 points plus per 3 pancakes

Reser's Gourmet Fire Roasted Salsa

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Reser's Gourmet Fire Roasted Salsa, 0 points, 0 points plus

Triscuit Brown Rice baked with Red Bean Roasted Red Pepper

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Triscuit Brown Rice baked with Red Bean Roasted Red Pepper, 3 points, 3 points plus per 6 crackers

Pop Chips Nacho Cheese Tortilla Chips

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Pop Chips Nacho Cheese Tortilla Chips, 2 points, 3 points plus per 16 chips

Heinz Ketchup with Real Jalapeno

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Heinz Ketchup with Real Jalapeno, 0 points, 0 points plus

Cow Wow Cereal Milk

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Cow Wow Cereal Milk, 4 points, 4 points plus per 8 oz.


*Chocolate Chip Cathy, Fruity Trudy

Smart Ones Thin Crust Pepperoni Pizza

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Smart Ones Thin Crust Pepperoni Pizza, 6 points, 8 points plus

McCormick Grill Mates

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McCormick Grill Mates, 0 points, 0 points plus

Hormel Pork Tenderloin - Peppercorn

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Hormel Pork Tenderloin - Peppercorn, 3 points, 3 points plus per 4 oz.

Yo Quick Instant Yogurt

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Yo Quick Instant Yogurt, 2 points, 3 points per packet



*Blueberry Blast, Sensational Strawberry, Very Vanilla




Castle Coffee

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Castle Coffee, 0 points, 0 points


*Writer's Roast, Morning is Murder, Brewing Storm 

IPS Egg White Ch(ips) 

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IPS Egg White Ch(ips), 3 points, 4 points plus per 38 chips


*Aged White Cheddar, Barbeque, Cinnamon Sugar, Sea Salt and Black Pepper
**Large serving

Laughing Cow Mini Babybel Mozzarella

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Laughing Cow Mini Babybel Mozzarella, 1 point, 1 points plus

La Costena Salsa Arriera

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La Costena Salsa Arriera, 0 points, 0 points plus

Lean Cuisine Indian-Style Masala

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Lean Cuisine Indian-Style Masala, 6 points, 7 points plus

Special K Cracker Chips - Honey Barbecue

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Special K Cracker Chips - Honey Barbecue, 2 points, 3 points plus per 27 chips

Brioni's Healthy Morning Coffee Fiber Enriched Prebiotic

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Brioni's Healthy Morning Coffee Fiber Enriched Prebiotic, 0 points, 0 points plus


*Medium, Dark Roast, Decaf

Yoplait Proforce 2x Protein Yogurt

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Yoplait Proforce 2x Protein Yogurt, 2 points, 2 points plus per container


*Mixed Berry Burst, Strawberry

Fiber One 80 Calorie Chocolate

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Fiber One 80 Calorie Chocolate, 1 point, 2 points plus per 3/4 cup

Hormel Sandwich Makers Chicken w/Buffalo Sauce

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Hormel Sandwich Makers Chicken w/Buffalo Sauce, 3 points, 3 points plus

Traina California Sun Dried Tomato Ketchup

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Traina California Sun Dried Tomato Ketchup, 0 points, 0 points plus



*Available to order online

Crystal Light Liquid

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Crystal Light Liquid, 0 points, 0 points plus



*Iced Tea, Peach Bellini, Pomtini, Strawberry Lemonade, Mango Passionfruit, Blueberry Raspberry

Yasso Frozen Greek Yogurt

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Yasso Frozen Greek Yogurt, 2 points, 2 points plus



*Mango, Raspberry, Blueberry, Vanilla Bean, Strawberry, Coconut, 

Kirkland Chicken Sausage w/Spinach and Feta

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Kirkland Chicken Sausage w/Spinach and Feta, 4 points, 4 points plus

Ronzoni Ricotta & Spinach Tortelloni

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Ronzoni Ricotta & Spinach Tortelloni, 4 points, 5 points plus per 2 oz dry

Del Monte Fruit Naturals Mango Chunks

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Del Monte Fruit Naturals Mango Chunks, 2 points, 3 points plus per 7 oz.

Beanitos Better Cheddar Pinto Bean Chips

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Beanitos Better Cheddar Pinto Bean Chips, 3 points, 3 points plus per 12 chips


*They are larger chips

Quaker Perfect Portions Maple Oatmeal

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Quaker Perfect Portions Maple Oatmeal, 3 points, 4 points plus per 1/2 cup

Dole Fruit Squish'ems!

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Dole Fruit Squish'ems!, 1 point, 1 points plus

*Apple, Apple Strawberry, Apple Mixed Berry

SeaPak Salmon Burgers

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SeaPak Salmon Burgers, 3 points, 3 points plus per burger

Snack Factory Pretzel Crisps Buffalo Wing

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Snack Factory Pretzel Crisps Buffalo Wing, 2 points, 3 points plus per 10 crisps

Jack Daniel's Slow Roasted Garlic & Herb Marinade

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Jack Daniel's Slow Roasted Garlic & Herb Marinade, 0 points, 0 points plus

Gorton's Skillet Crisp Shrimp

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Gorton's Skillet Crisp Shrimp, 4 points, 5 points plus per 3.35 oz or about 8 shrimp

Activia Light Strawberry Banana Yogurt

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Activia Light Strawberry Banana Yogurt, 1 points, 2 points plus, per container

La Tortilla Factory Sonoma Flour Tortillas

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La Tortilla Factory Sonoma Flour Tortillas, 1 point, 1 points plus per tortilla

Del Monte Fruit Chillers Freeze & Eat Tubes Cherry Punch

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Del Monte Fruit Chillers Freeze & Eat Tubes Cherry Punch, 1 point, 1 points plus per tube

Sabra Roasted Garlic Veggie Dip

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Sabra Roasted Garlic Veggie Dip, 1 point, 1 points plus per 2 tbsp

Kashi Apple Cobbler Soft N' Chewy Bars

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Kashi Apple Cobbler Soft N' Chewy Bars, 2 points, 3 points plus per bar



*Apple Cobbler, Banana Chocolate Chip, Berry Muffin

Dole Peaches & Creme Parfait

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Dole Peaches & Creme Parfait, 2 points, 3 points plus per container

Special K Red Berries Waffles

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Special K Red Berries Waffles, 3 points, 4 points plus per 2 waffles

Smart Ones Chicken Sandwich

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Smart Ones Chicken Sandwich, 4 points, 5 points plus per sandwich

*spicy or regular

Pringles Light Chips

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Pringles Light Chips, 1 point, 2 points plus per 15 chips



*Original, Sour Cream & Onion, BBQ

Mission Black Bean & Chipotle Salsa

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Mission Black Bean & Chipotle Salsa, 0 points, 1 points plus per 2 tbsp


*more like a dip

Lean Cuisine Enchilada Rojo with Mexican Style Rice

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Lean Cuisine Enchilada Rojo with Mexican Style Rice, 6 points, 8 points plus

Radar Farms Tripleberry Snack Pack

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Radar Farms Tripleberry Snack Pack, 1 point, 2 points plus

Enerjive Food Skinny Crackers

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Enerjive Food Skinny Crackers, 1 point, 2 points plus per 2 box length crackers

*Rock Salt, Chocolate, Garlic Cayenne, Lemon Berry, Apple Cinnamon

My Nana's Tortilla Chips

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My Nana's Tortilla Chips, 2 points, 3 points plus per 10 chips




*These are the lowest point Tortilla Chips I have found

Dole Fruit Smoothie Peach Shaker

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Dole Fruit Smoothie Peach Shaker, 2 points, 3 points plus


*I recommend Trop 50 Juice to add (points not included)

Kellogg's Eggo Nutri Grain Blueberry Waffles

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Kellogg's Eggo Nutri Grain Blueberry Waffles, 3 points, 5 points plus per 2 waffles

Fiber One Caramel Nut Protein Chewy Bars

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Fiber One Caramel Nut Protein Chewy Bars, 2 points, 4 points plus per bar

Campbell's 100% Natural Carmelized French Onion Soup

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Campbell's 100% Natural Carmelized French Onion Soup, 1 point, 1 points plus per cup

Yoplait Light Triple Berry Torte

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Yoplait Light Triple Berry Torte, 2 points, 2 points plus

Dole Banana Dippers with Dark Chocolate

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Dole Banana Dippers with Dark Chocolate, 1 point, 3 points plus per 12 slices


*Dark Chocolate has many great health benefits

Pace Southwest Chipotle Restaurant Style Salsa

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Pace Southwest Chipotle Restaurant Style Salsa, 0 points, 0 points plus

Flatout Thin Crust Flatbreads Artisan Pizza Rosemary & Olive Oil

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Flatout Thin Crust Flatbreads Artisan Pizza Rosemary & Olive Oil, 3 points, 4 points plus per flatbread


*Large enough for two

Trop 50 Farmstand Apple

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Trop 50 Farmstand Apple, 1 point, 1 points plus per 8 oz.

Nature's Own 9-Grain Bread

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Nature's Own 9-Grain Bread, 1 point, 2 points plus per 2 slices

Kellogg's Eggo Granola Mixed Berry Waffles

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Kellogg's Eggo Granola Mixed Berry Waffles, 4 points, 5 points plus per 2 waffles

Honey Bunches of Oats Tropical Blends

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Honey Bunches of Oats Tropical Blends, 2 points, 3 points plus per 3/4 cup

Kellogg's Special K Honey Barbecue Cracker Chips

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Kellogg's Special K Honey Barbecue Cracker Chips, 2 points, 3 points plus per 27 chips

Swanson Flavor Boost Seafood

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Swanson Flavor Boost Seafood, 0 points, 0 points plus

Meatless Select Vegetarian Hot Dogs

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Meatless Select Vegetarian Hot Dogs, 1 point, 1 points plus per link

Bob Evans Slow Roasted Turkey Breast with Gravy

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Bob Evans Slow Roasted Turkey Breast with Gravy, 2 points, 1 points plus per 5 oz.

Kraft Singles Skim Milk American

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Kraft Singles Skim Milk American, 1 point, 1 points plus per single

Green Giant Steam Crisp Mexicorn

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Green Giant Steam Crisp Mexicorn, 2 points, 2 points plus per 1/2 cup

Dole Real Fruit Bites with Yogurt and Whole Grain Oats

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Dole Real Fruit Bites with Yogurt and Whole Grain Oats, 2 points, 2 points plus


*Apple, Pineapple, Mango

Flatout Thin Crust Spicy Italian Artisan Pizza

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Flatout Thin Crust Spicy Italian Artisan Pizza, 2 points, 4 points plus

Contessa Shrimp On The Bar-B

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Contessa Shrimp On The Bar-B, 4 points, 4 points plus per 4 pieces


*points include sauce

Tabasco Sweet & Spicy Pepper Sauce

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Tabasco Sweet & Spicy Pepper Sauce, 0 points, 0 points plus


*milder and great for dipping

Special K Brownie Bites, Blondie

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Special K Brownie Bites, Blondie, 2 points, 3 points plus per package

Progresso Light Creamy Potato With Bacon & Cheese

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Progresso Light Creamy Potato With Bacon & Cheese, 1 point, 2 points plus per serving

StarKist Tuna Creations Herb & Garlic

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StarKist Tuna Creations Herb & Garlic, 2 points, 3 points plus per pouch

Quaker Popped Cheddar Cheese

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Quaker Popped Cheddar Cheese, 3 points, 4 points plus per 18 cakes

Egg Beaters Three Cheese

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Egg Beaters Three Cheese, 1 point, 0 points plus

Progresso Light Chicken Pot Pie

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Progresso Light Chicken Pot Pie, 1 point, 2 points plus

Gorton's Grilled Fillets Italian Herb

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Gorton's Grilled Fillets Italian Herb, 2 points, 2 points plus

Smart Ones Peppercorn Beef

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Smart Ones Peppercorn Beef, 5 points, 7 points plus

Taco Bell Hot & Mild Restaurant Sauce

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Taco Bell Hot & Mild Restaurant Sauce, 0 points, 0 points plus

Jello Sugar Free Black Cherry

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Jello Sugar Free Black Cherry, 0 points, 0 points plus

Ronzoni Smart Taste Extra Wide Noodles

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Ronzoni Smart Taste Extra Wide Noodles, 3 points, 5 points plus per 2 oz.

Kellogg's Rice Krispies Treats

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Kellogg's Rice Krispies Treats, 2 points, 2 points plus per bar

Yoplait Light Pumpkin Pie

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Yoplait Light Pumpkin Pie, 2 points, 2 points plus

Jennie O Cracked Pepper Turkey Breast

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Jennie O Cracked Pepper Turkey Breast, 1 point, 1 points plus per 56g

*Lower in Sodium

Jack Daniel's Steakhouse Marinade

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Jack Daniel's Steakhouse Marinade, 0 points, 0 points plus per 1 tablespoon

Banana Nut Cheerios

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Banana Nut Cheerios, 2 points, 3 points plus per 3/4 cup


*Mix with Chocolate Cheerios for a banana sundae

Flatout Thin Crust Flatbreads Artisan Pizza

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Flatout Thin Crust Flatbreads Artisan Pizza, 2 points, 4 points plus per flatbread

Lean Cuisine Salad Additions

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Lean Cuisine Salad Additions, 5 points, 7 points plus

Special K Breakfast Shake, Red Berries

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Special K Breakfast Shake, Red Berries, 3 points, 5 points plus per bottle

Healthy Choice Baked Fettuccini Alfredo

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Healthy Choice Baked Fettuccini Alfredo, 5 points, 7 points plus 

Wholly Salsa Roasted Tomato

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Wholly Salsa Roasted Tomato, 0 points, 0 points plus

Hillshire Farms Lower Sodium Honey Roasted Turkey Breast

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Hillshire Farms Lower Sodium Honey Roasted Turkey Breast, 1 point, 2 points plus per 2 oz

Campbell's Go Moroccan Style Chicken with Chickpeas

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Campbell's Go Moroccan Style Chicken with Chickpeas, 3 points, 4 points plus per 1 cup

Yoplait Greek Yogurt

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Yoplait Greek Yogurt, 2 points, 2 points plus


*Mixed Berry, Vanilla, Peach, Key Lime, Black Cherry, Strawberry

Old Orchard Healthy Balance Apple Juice

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Old Orchard Healthy Balance Apple Juice, 0 points, 0 points plus per 8 oz.

Foster Farms Rotisserie Breast Fillets

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Foster Farms Rotisserie Breast Fillets, 3 points, 3 points plus per 3 oz

Campbell's 98% Fat Free Cream of Mushroom Soup

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Campbell's 98% Fat Free Cream of Mushroom Soup, 1 point, 2 points plus

Veggie Cuisine Enchilada Rojo With Mexican-Style Rice 

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Veggie Cuisine Enchilada Rojo With Mexican-Style Rice, 6 points, 8 points plus

Jack Daniel's Mustards

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Jack Daniel's Mustards, 0 points, 0 points plus



*Hickory Smoke, Honey Dijon, Horseradish, Old No. 7, Spicy Southwest, Stone Ground Dijon

Tropicana Trop 50 Raspberry With Green Tea

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Tropicana Trop 50 Raspberry With Green Tea, 1 point, 1 points plus

Special K Flatbread Sausage, Egg & Cheese

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Special K Flatbread Sausage, Egg & Cheese, 5 points, 6 points plus

Hormel Turkey Smoked Sausage

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Hormel Turkey Smoked Sausage, 2 points, 2 points plus per 56g

Farmland Oven Perfect Teriyaki Sesame Ginger Pork Tenderloin

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Farmland Oven Perfect Teriyaki Sesame Ginger Pork Tenderloin, 4 points, 5 points plus per 4 oz.

McCormick Spiced Brandy & Herb Marinade

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McCormick Spiced Brandy & Herb Marinade, 0 points, 0 points plus


*Awesome on Chicken or Seafood

Jamba All Natural Greek Yogurt Superfruit Smoothies, Pomegranate Pick-Me-Up

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Jamba All Natural Greek Yogurt Superfruit Smoothies, Pomegranate Pick-Me-Up, 1 point, 2 points plus

Skinny Cow Club Packs

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Skinny Cow Club Packs


*Available at Costco, Sam's and BJ's, various points

PB Thins Peanut Butter Crackers

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PB Thins Peanut Butter Crackers, 2 points, 3 points plus for 22 grams

Jack Link's Cholula Beef Jerky

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Jack Link's Cholula Beef Jerky, 1 point, 2 points plus per oz.

StarKist Chunk Light Tuna With Jalapenos

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StarKist Chunk Light Tuna With Jalapenos, 2 points, 2 points plus

Flatout Foldit Soft Pretzel

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Flatout Foldit Soft Pretzel, 2 points, 3 points plus

Special K Popcorn Chips

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Special K Popcorn Chips, 3 points, 3 points plus per 28 chips

Healthy Choice Greek Frozen Yogurt

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Healthy Choice Greek Frozen Yogurt, 2 points, 3 points plus for the entire carton

*Strawberry, Blueberry, Raspberry

Dasani Drops Flavor Enhancer

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Dasani Drops Flavor Enhancer, 0 points, 0 points plus



*Strawberry Kiwi, Pink Lemonade, Mixed Berry, Pineapple Coconut 

Beaver Hickory Bacon Mustard

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Beaver Hickory Bacon Mustard, 0 points, 0 points plus

Eckrich Premium Applewood Smoked Center Cut Bacon

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Eckrich Premium Applewood Smoked Center Cut Bacon, 1 point, 1 points plus

Tabatchnick Frozen Steel Cut Oatmeal

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Tabatchnick Frozen Steel Cut Oatmeal, 4 points, 6 points plus per bowl (large serving)


*Apple Cinnamon, Wild Berry, Old Fashion, Maple Syrup, Cinnamon Spice 

Special K Meal Bars, Cranberry Walnut

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Special K Meal Bars, Cranberry Walnut, 3 points, 5 points plus

Ocean Spray Diet Sparkling

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Ocean Spray Diet Sparkling, 0 points, 0 points plus

*Cranberry, Pomegranate Blueberry

Ready Pac Disney Salads

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Ready Pac Disney Salads, Vary in points but all are low points



*High five to Ready Pac, these healty salads Disney theme but great for adults too!

KC Masterpiece Buffalo Marinade

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KC Masterpiece Buffalo Marinade, 0 points, 0 points plus

The Republic of Tea Pumpkin Spice

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The Republic of Tea Pumpkin Spice, 0 points, 0 points plus

Green Giant Seasoned Steamers Honey Dijon Carrots

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Green Giant Seasoned Steamers Honey Dijon Carrots, 1 point, 1 points plus per 1/2 cup

Kellogg's Raisin Bran Cinnamon Almond

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Kellogg's Raisin Bran Cinnamon Almond, 3 points, 5 points plus per 1-1/4 cup



*Most servings for cereal is 3/4 cup

Chex Apple Cinnamon

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Chex Apple Cinnamon, 3 points, 3 points plus per 3/4 cup

Pace Garlic & Lime Verde Restaurant Style Salsa

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Pace Garlic & Lime Verde Restaurant Style Salsa, 0 points, 0 points plus

B & G Foods Crock Pot Seasoning Mix

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B & G Foods Crock Pot Seasoning Mix, 0 points, 0 points plus



*Pulled Pork, Pot Roast, Beef Stew

Heinz Tomato Ketchup w/Balsamic Vinegar

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Heinz Tomato Ketchup w/Balsamic Vinegar, 0 points, 0 points plus

Farmland Oven Perfect Southwest Style Peppercorn Pork Tenderloin

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Farmland Oven Perfect Southwest Style Peppercorn Pork Tenderloin, 3 points, 3 points plus per 4 oz

McCormick Slow Cookers

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McCormick Slow Cookers, 0 points, 0 points plus


*7 different dinners for your crock pot

Barilla Spicy Marinara Arrabbiata 

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Barilla Spicy Marinara Arrabbiata, 1 point, 2 points plus per 1/2 cup

Fiber One Chewy Chocolate Bars

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Fiber One Chewy Chocolate Bars, 1 point, 3 points plus per bar

Hormel Turkey Breast & Gravy

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Hormel Turkey Breast & Gravy, 3 points, 3 points plus per 161g (5.67 oz.)

Pepperidge Farm Jingos

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Pepperidge Farm Jingos. 3 points, 4 points plus per 23 pieces


*Fiesta Cheddar, Lime & Sweet Chili, Parmesan Garlic

SPAM Oven Roasted Turkey

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SPAM Oven Roasted Turkey, 2 points, 2 points plus per 2 oz.

Flatout Kidz Original

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Flatout Kidz Original, 0 points, 2 points plus



*just a smaller size than the large flatout

Popchips Tortilla Chips

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Popchips Tortilla Chips, 2 points, 3 points plus per 16 chips


*Nacho Cheese, Ranch, Salsa, Chili Limon

StarKist Charlie's Lunch Kit Albacore Tuna Salad

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StarKist Charlie's Lunch Kit Albacore Tuna Salad, 6 points, 6 points plus

Special K Egg with Vegetables & Pepper Jack Cheese Flatbread

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Special K Egg with Vegetables & Pepper Jack Cheese Flatbread, 4 points, 4 points plus

Lawry's Santa Fe Chili Marinade with Garlic and Lime

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Lawry's Santa Fe Chili Marinade with Garlic and Lime, 0 points, 0 points plus

Farmer's Garden by Vlasic Kosher Dill Spears

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Farmer's Garden by Vlasic Kosher Dill Spears, 0 points, 0 points plus

Tofutti Vanilla Ice Cream Sandwiches

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Tofutti Vanilla Ice Cream Sandwiches, 3 points, 2 points plus

*Dairy Free

McCormick Recipe Inspirations

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McCormick Recipe Inspirations


*12 different recipe spices

Ore Ida Grillers

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Ore Ida Grillers, 3 points, 3 points plus per 84g

Weight Watchers Grab And Go Salads

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Weight Watchers Grab And Go Salads, all salads are 6 or 7 points plus

*Turkey BLT, Southwest Chicken, Chicken Caesar and Chef Salad, available in the Midwest and East Coast 

Blue Bunny Sweet Freedom Caramel & Vanilla Ice Cream Bars

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Blue Bunny Sweet Freedom Caramel & Vanilla Ice Cream Bars, 1 point, 2 points plus per bar

Laughing Cow Strawberries & Cream, Cream Cheese Spread

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Laughing Cow Strawberries & Cream, Cream Cheese Spread, 1 point, 1 points plus per wedge

Oscar Mayer Selects Applewood Smoked Turkey Breast

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Oscar Mayer Selects Applewood Smoked Turkey Breast, 1 point, 1 points plus per serving

Welsh's Fruit Snacks Tangy Fruits

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Welsh's Fruit Snacks Tangy Fruits, 1 point, 3 points plus per 40g serving

Smart Ones Parmesan Chicken Marinara

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Smart Ones Parmesan Chicken Marinara, 8 points, 10 points plus per 331g


* Large servings

Jack Link's Kickin' Cajun Beef Steak

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Jack Link's Kickin' Cajun Beef Steak, 1 point, 2 points plus per package

I Can't Believe It's Not Butter Squeeze

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I Can't Believe It's Not Butter Squeeze, 2 points, 2 points plus per tablespoon

Quaker High Fiber Instant Oatmeal Cinnamon Swirl

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Quaker High Fiber Instant Oatmeal Cinnamon Swirl, 3 points, 4 points plus per packet

Inland Market Sesame Ginger Tuna

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Inland Market Sesame Ginger Tuna, 4 points, 4 points plus per 5 oz serving

Blue Bunny Sweet Freedom Vanilla Ice Cream Sandwich

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Blue Bunny Sweet Freedom Vanilla Ice Cream Sandwich, 2 points, 4 points plus

Pace Garden Pepper Salsa

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Pace Garden Pepper Salsa, 0 points, 0 points plus

Kashi Go Lean Crisp Cinnamon Crumble

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Kashi Go Lean Crisp Cinnamon Crumble, 3 points, 5 points plus

Pepperidge Farms Baked Naturals Cracker Chips Cheddar & Sour Cream Potato

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Pepperidge Farms Baked Naturals Cracker Chips Cheddar & Sour Cream Potato, 3 points, 3 points plus per 25 chips

Stouffer's Shrimp Fried Rice

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Stouffer's Shrimp Fried Rice, 5 points, 7 points plus

Luna fiber Bars

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Luna fiber Bars, 2 points, 3 points plus

*Chocolate Raspberry, Vanilla Blueberry 

Frankly Fresh Hummus Classics

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Frankly Fresh Hummus Classics, 1 point, 1 points plus per 2 tablespoons


*Original, Roasted Red Pepper, Roasted Garlic

Tropicana Trop 50 Pear Lychee with Green Tea

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Tropicana Trop 50 Pear Lychee with Green Tea, 1 point, 1 points plus per 8 oz.

Garlic & Lime Verde Restaurant Style Salsa

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Garlic & Lime Verde Restaurant Style Salsa, 0 points, 0 points plus

Kashi Go Lean Honey & Cinnamon Hot Cereal

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Kashi Go Lean Honey & Cinnamon Hot Cereal, 2 points, 4 points plus per packet

Matador Sizzling Sweet Beef Jerky

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Matador Sizzling Sweet Beef Jerky, 2 points, 2 points plus per 1 oz.

Fiber One Chocolate Chip Cookie

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Fiber One Chocolate Chip Cookie, 1 point, 2 points plus per cookie

Yoplait Light With Fiber Blueberry

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Yoplait Light With Fiber Blueberry, 0 points, 1 points plus

Smart Ones Strawberry Shortcake

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Smart Ones Strawberry Shortcake, 3 points, 3 points plus

Jennie-O Turkey Bacon

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Jennie-O Turkey Bacon, 1 point, 1 points plus per 15g

Special K Pastry Crisps Chocolatey Delight

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Special K Pastry Crisps Chocolatey Delight, 2 points, 3 points plus per 2 crisps

Egg Beaters Florentine

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Egg Beaters Florentine, 1 point, 1 points plus per 3 tbsp

Birdseye Steamfresh Edamame

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Birdseye Steamfresh Edamame, 1 point, 1 points plus per 2/3 cup

Gorton's Grilled Fillets Italian Herb

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Gorton's Grilled Fillets Italian Herb, 2 points, 2 points plus per fillet

Smart Ones Peppercorn Beef

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Smart Ones Peppercorn Beef, 5 points, 7 points plus per 1-1/2 cups

V8 Vfusion Smoothie Wild Berry

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V8 Vfusion Smoothie Wild Berry, 2 points, 2 points plus per bottle

Kraft Parmesan Seasoning Blends, Hearty Tuscan Herb

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Kraft Parmesan Seasoning Blends, Hearty Tuscan Herb, 1 point, 1 points plus 


*6 servings per package

Boca Spicy Chik'n Patties

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Boca Spicy Chik'n Patties, 3 points, 4 points plus per patty

Baked Cheetos Flamin' Hot

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Baked Cheetos Flamin' Hot, 3 points, 3 points plus per 34 pieces

Morningstar Farms Three Bean Chili 

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Morningstar Farms Three Bean Chili, 3 points, 4 points plus per 1 cup

Grey Poupon Hearty Spicy Brown

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Grey Poupon Hearty Spicy Brown, 0 points, 0 points plus

Healthy Choice  Balsamic Vegetable Medley

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Healthy Choice  Balsamic Vegetable Medley, 5 points, 5 points plus

Smart Ones Sesame Noodles with Vegetables

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Smart Ones Sesame Noodles with Vegetables, 5 points, 7 points plus

Progresso Recipe Starters Fire Roasted Tomato

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Progresso Recipe Starters Fire Roasted Tomato, 1 point, 1 points plus

*comes in five different flavors all are different points

Kellogg's All Bran Crackers Multi grain

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Kellogg's All Bran Crackers Multi grain, 2 points, 4 points plus per 18 crackers

Smart Ones Turkey Bacon Melt Quesadilla

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Smart Ones Turkey Bacon Melt Quesadilla, 4 points, 6 points plus

Starkist Tuna Creations Sweet & Spicy

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Starkist Tuna Creations Sweet & Spicy, 1 point, 2 points plus per 2 oz.

Skinny Cow Oh Fudge Nuts! Cones

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Skinny Cow Oh Fudge Nuts! Cones, 3 points, 4 points plus

Oscar Mayer 98% Fat Free Wieners

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Oscar Mayer 98% Fat Free Wieners, 1 point, 1 points plus per wiener

Hillshire Farms Turkey Polish Kielbasa

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Hillshire Farms Turkey Polish Kielbasa, 2 points, 2 points plus per link

Flatout Heathly Grain Mini Harvest Wheat

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Flatout Heathly Grain Mini Harvest Wheat, 1 point, 2 points plus

Laughing Cow Cream Cheese Spread

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Laughing Cow Cream Cheese Spread, 1 point, 1 points plus per wedge

Progresso Vegetable Classics French Onion

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Progresso Vegetable Classics French Onion, 1 point, 1 points plus per 1 cup

Tillamook Light FF Yogurt Lemon Squeeze

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Tillamook Light FF Yogurt Lemon Squeeze, 2 points, 3 points plus

Skinny Cow Mmmmmmocha Truffle Bar

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Skinny Cow Mmmmmmocha Truffle Bar, 2 points, 3 points plus

Sargento Ultra Thin Provolone

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Sargento Ultra Thin Provolone, 1 point, 1 points plus per slice

Lipton Tea & Honey Packets To Go

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Lipton Tea & Honey Packets To Go, 0 points, 0 points plus


*10 flavors

Kashi Roasted Garlic Chicken Farfalle

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Kashi Roasted Garlic Chicken Farfalle, 6 points, 8 points plus 

McCormick Grill Mates Cowboy Rub

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McCormick Grill Mates Cowboy Rub, 0 points, 0 points plus

Oberto Spicy Sweet Beef Jerky

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Oberto Spicy Sweet Beef Jerky, 2 points, 2 points plus

Wholly Pineapple Salsa

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Wholly Pineapple Salsa, 0 points, 0 points plus


*Great on fish

Ken's Steak House Marinade, Sesame Ginger

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Ken's Steak House Marinade, Sesame Ginger, 1 point, 1 points plus per tablespoon

Nature's Own 9 Grain Bread

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Nature's Own 9 Grain Bread, 1 point, 2 points plus per 2 slices

Sun Chips 6 Grain Medley Parmesan & Herb

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Sun Chips 6 Grain Medley Parmesan & Herb, 3 points, 4 points plus per 15 chips

Hormel Compleats Beef Steak & Peppers

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Hormel Compleats Beef Steak & Peppers, 4 points, 5 points plus

Jennie O Bourbon Maple Turkey Breast

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Jennie O Bourbon Maple Turkey Breast, 1 point, 2 points plus per 56g

Lean Cuisine Enchilada Rojo with Mexican-Style Rice

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Lean Cuisine Enchilada Rojo with Mexican-Style Rice, 6 points, 8 points plus

Green Giant Sweet & Sour Stir Fry

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Green Giant Sweet & Sour Stir Fry, 2 points, 4 points plus per 1 cup prepared

Smart Ones Chicken With Honey BBQ Sauce

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Smart Ones Chicken With Honey BBQ Sauce, 5 points, 6 points plus

Truvia Baking Blend

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Truvia Baking Blend


*Check conversion chart on truvia.com for points 

Blue Bunny Sweet Freedom Fudge Lites

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Blue Bunny Sweet Freedom Fudge Lites, 0 points, 1 points plus per 2 bars

Amylu Breakfast Club Chicken Sausage

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Amylu Breakfast Club Chicken Sausage, 1 point, 1 points plus

* Great alternative to pork

Quaker Weight Control Flavor Variety

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Quaker Weight Control Flavor Variety, 3 points, 4 points plus per packet


*7g of protein, 6g of fiber

Weight Watchers Snack Size Double Caramel Swirl Ice Cream Cones

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Weight Watchers Snack Size Double Caramel Swirl Ice Cream Cones, 2 points, 2 points plus

Thomas' Honey Wheat English Muffins

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Thomas' Honey Wheat English Muffins, 2 points, 3 points plus

Blue Bunny Sweet Freedom Vanilla Ice Cream

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Blue Bunny Sweet Freedom Vanilla Ice Cream, 1 point, 3 points plus per 1/2 cup

Kellogg's Special K Chocolatey Pretzel

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Kellogg's Special K Chocolatey Pretzel, 1 point, 2 points plus per bar

Simplot Sweets Sweet Potato Gems

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Simplot Sweets Sweet Potato Gems, 2 points, 3 points plus per 3 oz.

*Great alternative to tator tots

Popchips New Flavor Sweet Potato

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Popchips New Flavor Sweet Potato, 2 points, 3 points plus per 19 chips

Starkist Charlie's Lunch Kit

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Starkist Charlie's Lunch Kit, 4 points, 6 points plus per kit


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Yogurt Burst Cheerios, 2 points, 3 points plus per 3/4 cup

Laughing Cow Cream Cheese Spread Garden Vegetable

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Laughing Cow Cream Cheese Spread Garden Vegetable, 1 point, 1 points plus

Skinny Cow Dreamy Clusters New Flavor Dark Chocolate

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Skinny Cow Dreamy Clusters New Flavor Dark Chocolate, 2 points, 4 points plus per pouch

Hormel Chicken Sausage

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Hormel Chicken Sausage, 4 points, 4 points plus

*Jalapeno Cheddar, Apple Gouda, Spinach Asiago

Morningstar Farms Chik'n Enchilada

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Morningstar Farms Chik'n Enchilada, 5 points, 7 points plus

Smart Ones Brownie A La Mode

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Smart Ones Brownie A La Mode, 2 points, 3 points plus

Jennie-O Turkey Meatloaf

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Jennie-O Turkey Meatloaf, 4 points, 5 points plus per 140g

Land O Frost Blimpie Best Sub Sandwich Kit

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Land O Frost Blimpie Best Sub Sandwich Kit, 2 points, 2 points plus

Kashi Spinach and Artichoke Pasta

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Kashi Spinach and Artichoke Pasta, 6 points, 7 points plus

Skinny Cow Oh Fudge Nuts Cone

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Skinny Cow Oh Fudge Nuts Cone, 3 points, 4 points plus

Kernel Season's Caramel Popcorn Seasoning

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Kernel Season's Caramel Popcorn Seasoning, 0 points, 0 points plus

Pepperidge Farms Strawberry Banana Swirl Bread

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Pepperidge Farms Strawberry Banana Swirl Bread, 2 points, 3 points plus per slice

Premium Fresh Stacks

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Premium Fresh Stacks, 2 points, 2 points plus per 5 stacks

Green Giant Peas & Corn in Basil Butter Sauce

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Green Giant Peas & Corn in Basil Butter Sauce, 1 point, 2 points plus per tray

Ore Ida Peppers & Onion Hash Browns 

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Ore Ida Peppers & Onion Hash Browns, 2 points, 2 points plus per 91g

I Can't Believe It's Not Butter Whipped & Creamy 

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I Can't Believe It's Not Butter Whipped & Creamy, 2 points, 2 points plus per 1 Tbsp

StarKist Sandwich Ready Tuna Salad

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StarKist Sandwich Ready Tuna Salad, 2 points, 2 points plus per pouch

Campbell's Creole-Style Chicken with Red Beans & Rice

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Campbell's Creole-Style Chicken with Red Beans & Rice, 2 points, 3 points plus per 1 cup

Trop 50 Raspberry with Green Tea

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Trop 50 Raspberry with Green Tea, 1 point, 1 points plus per 8 oz.

Quaker Rice Cakes White Cheddar

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Quaker Rice Cakes White Cheddar, 1 point, 1 points plus

Tabasco Buffalo Style Hot Sauce

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Tabasco Buffalo Style Hot Sauce, 0 points, 0 points plus

V8 V-Lite Vegetable Juice

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V8 V-Lite Vegetable Juice, 1 point, 1 points plus per 8 oz. serving

Batter Blaster Whole Wheat Pancakes

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Batter Blaster Whole Wheat Pancakes, 1 point, 2 points plus per 1/4 cup (2 pancakes)

Smart Ones Chicken in Spicy Peanut Sauce

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Smart Ones Chicken in Spicy Peanut Sauce, 5 points, 6 points plus

Inland Market Sea Salt & Roasted Garlic Mahi

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Inland Market Sea Salt & Roasted Garlic Mahi, 4 points, 3 points plus

Stouffer's Baked Chicken Breast W/Gravy & Mashed Potatoes

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Stouffer's Baked Chicken Breast W/Gravy & Mashed Potatoes, 5 points, 6 points plus

Hormel Turkey Pepperoni Minis

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Hormel Turkey Pepperoni Minis, 2 points, 2 points plus per 1 oz.

Quaker Rice Cakes Creme Brulee

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Quaker Rice Cakes Creme Brulee, 2 points, 3 points plus per 13 cakes

Fiber One Raisin Bran Clusters

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Fiber One Raisin Bran Clusters, 3 points, 5 points plus per 1 cup


*Most cereals are 3/4 cup serving, this is a great source of fiber at 11g

Weight Watchers American Singles

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Weight Watchers American Singles, 1 point, 1 points plus per single

Sargento Parmesan & Romano Cheese

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Sargento Parmesan & Romano Cheese, 1 point, 1 points plus per 2 tsp

Egg Beaters Garden Vegetable

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Egg Beaters Garden Vegetable, 0 points, 0 points plus per 3 tbsp

Oscar Mayer Carving Board Chicken Breast

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Oscar Mayer Carving Board Chicken Breast, 1 point, 1 points plus per 56g

Lays Original Light Potato Chips

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Lays Original Light Potato Chips, 1 point, 2 points plus per 15 chips

Jimmy Dean Ham Skillet

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Jimmy Dean Ham Skillet, 5 points, 3 points plus

Kellogg's Frosted Mini Wheats Cinnamon Streusel

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Kellogg's Frosted Mini Wheats Cinnamon Streusel, 3 points, 5 points plus per 23 biscuits

La Factory Smart & Delicious Fiber & Flax Tortillas

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La Factory Smart & Delicious Fiber & Flax Tortillas, 1 point, 2 points plus

*white corn, yellow corn, multigrain corn

Smart Ones Peanut Butter Cup Sundae

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Smart Ones Peanut Butter Cup Sundae, 3 points, 4 points plus

Gorton's Skillet Crisp Tilapia Garlic & Herb

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Gorton's Skillet Crisp Tilapia Garlic & Herb, 5 points, 5 points plus per filet

Jennie O Smoked Turkey Sausage - Cheddar

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Jennie O Smoked Turkey Sausage - Cheddar, 3 points, 3 points plus

Hormel Bacon Bits

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Hormel Bacon Bits, 1 point, 1 points plus per 7g

Horizon Fat Free Milk With DHA Omega-3

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Horizon Fat Free Milk With DHA Omega-3, 2 points, 2 points plus per 1 cup

Multi Grain Cheerios Peanut Butter

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Multi Grain Cheerios Peanut Butter, 2 points, 3 points plus per 3/4 cup

SoBe Lifewater with Coconut Water - Mango Mandarin

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SoBe Lifewater with Coconut Water - Mango Mandarin, 0 points, 1 points plus

Peach Mango Green Tea - Metabolism

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Peach Mango Green Tea - Metabolism, 0 points, 0 points plus

Pringles Fat Free BBQ 

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Pringles Fat Free BBQ, 1 point, 2 points plus per 15 crisps

Starkist Low Sodium Albacore White Tuna

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Starkist Low Sodium Albacore White Tuna, 2 points, 2 points plus per pouch

Tropicana Trop 50 Red Orange

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Tropicana Trop 50 Red Orange, 1 points, 1 points plus per 8 oz. serving

Stouffer's Stuffed Green Peppers

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Stouffer's Stuffed Green Peppers, 3 points, 4 points plus

Gorton's Grilled Fillets Cajun Blackened

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Gorton's Grilled Fillets Cajun Blackened, 2 points, 2 points plus

Honey Bunches of Oats Fruit Blends

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Honey Bunches of Oats Fruit Blends, 2 points, 3 points plus per 3/4 cup

Healthy Choice Herb Crusted Fish

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Healthy Choice Herb Crusted Fish, 5 points, 7 points plus

Goldfish Flavor Blasted Cheddar 

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Goldfish Flavor Blasted Cheddar 3 points, 4 points plus for 51 pieces

I Can't Believe it's Not Butter Fat Free

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I Can't Believe it's Not Butter Fat Free, 0 points, 0 points plus per tablespoon

Dole Strawberry Fruit Smoothie Shakers 

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Dole Strawberry Fruit Smoothie Shakers, 1 point, 2.24 points plus per 4 oz.

*just add juice




Van de Kamp's Lemon Pepper Parchment Bake

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Van de Kamp's Lemon Pepper Parchment Bake, 1 point, 2 points plus

Cream Of Wheat Chocolate

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Cream Of Wheat Chocolate, 2 points, 4 points plus

V8 Fushion Smoothie Strawberry Banana

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V8 Fushion Smoothie Strawberry Banana, 2 points, 3.41 points plus

Healthy Choice Chicken Tortilla Soup

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Healthy Choice Chicken Tortilla Soup, 2 points, 3 points plus per cup

Mission Salsa Verde

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Mission Salsa Verde, 0 points, 0 points plus



*Great over scramble egg whites

Coffee Mate Natural Bliss Vanilla

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Coffee Mate Natural Bliss Vanilla, 0 points, 0 points plus

Fiber One Key Lime Pie Yogurt

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Fiber One Key Lime Pie Yogurt, 0 points, 1 points plus

Special K Dark Chocolate Granola Bars

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Special K Dark Chocolate Granola Bars, 2 points, 3 points plus

Cheerios Dulce de leche

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Cheerios Dulce de leche, 2 points, 3 points plus per 3/4 cup

MorningStar Farms Meal Starters Veggie Meatballs

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MorningStar Farms Meal Starters Veggie Meatballs, 2 points, 3 points plus per 5 meatballs

Trader Joe's Chicken Cilantro Mini Wontons

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Trader Joe's Chicken Cilantro Mini Wontons, 1 point, 2 points plus per 4 pieces



*I will be posting a great won ton soup recipe

Flatout Foldit Rosemary & Olive Oil

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Flatout Foldit Rosemary & Olive Oil, 1 point, 3 points plus

Hillshire Farm Lower Sodium Lunch Meat

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Hillshire Farm Lower Sodium Lunch Meat, 1 point, 2 points plus per 2 oz.

*Roasted Turkey, Honey Ham, Honey Turkey, Smoked Ham 

Ronzoni Smart Taste Pasta Extra Wide Noodles

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Ronzoni Smart Taste Pasta Extra Wide Noodles, 3 points, 5 points plus per 2 oz. dry



*My favorite pasta brand



Kellogg’s FiberPlus® Caramel Coconut Fudge Bars 

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Kellogg’s FiberPlus® Caramel Coconut Fudge Bars, 2 points, 3 points plus 

Campbell's Chunky Roasted Chicken and Country Vegetable

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Campbell's Chunky Roasted Chicken and Country Vegetable, 1 point, 2 points plus per 1 cup

Smart Ones Chicken Teriyaki Stir Fry

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Smart Ones Chicken Teriyaki Stir Fry, 7 points, 9 points plus


*Large Portion

Skinny Cow Caramel Cone Ice Cream

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Skinny Cow Caramel Cone Ice Cream, 3 points, 5 points plus per container

Pop Chips New Flavor Chili Lime Potato

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Pop Chips New Flavor Chili Lime Potato, 3 points, 3 points plus per 21 chips



*10 total flavors

Morning Star Veggie Dogs

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Morning Star Veggie Dogs, 1 point, 1 points plus

Kraft Stove Top Whole Wheat Stuffing

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Kraft Stove Top Whole Wheat Stuffing, 2 points, 3 points plus per serving

La Tortilla Factory Soft Wrap Mini's

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La Tortilla Factory Soft Wrap Mini's, 0 points, 1.25 points plus


*They carry gluten free too

Nabisco Premium Fat Free Crackers

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Nabisco Premium Fat Free Crackers, 1 point, 2 points plus for 16g

Ken's Fat Free Raspberry Pecan Dressing

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Ken's Fat Free Raspberry Pecan Dressing, 1 point, 1 points plus per 2 tbsps

Kellogg's Special K Cracker Chips, Southwest Ranch

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Kellogg's Special K Cracker Chips, Southwest Ranch, 2 points, 3 points plus per 27 chips

Kellogg's Frosted Mini Wheats Little Bites, Cinnamon Roll

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Kellogg's Frosted Mini Wheats Little Bites, Cinnamon Roll, 3points, 5.24 points plus per 47 biscuits

Progresso Light Chicken Vegetable Rotini

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Progresso Light Chicken Vegetable Rotini, 1 point, 2 points plus per serving

Quaker Chewy 90 Calorie Dark Chocolate Cherry

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Quaker Chewy 90 Calorie Dark Chocolate Cherry, 2 points,  3 points plus

Amylu Apple & Gouda Cheese Chicken Sausage

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Amylu Apple & Gouda Cheese Chicken Sausage, 3 points, 3 points plus


*Available at Costco or online direct

Rold Gold Cheddar Tiny Twists Pretzels

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Rold Gold Cheddar Tiny Twists Pretzels, 2 points, 3 points plus per 1 oz

Kellogg's Fruity Snacks - Mixed Berry

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Kellogg's Fruity Snacks - Mixed Berry, 1 point, 2 points plus

Mezzetta Italian Mix Giardiniera

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Mezzetta Italian Mix Giardiniera, 0 points, 0 points plus



*Great on Roast Beef sandwich instead of cheese

Fiber One Hamburger Buns

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Fiber One Hamburger Buns, 2 point, 3 points plus

Wild Planet Dungeness Crab

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Wild Planet Dungeness Crab, 1 point, 1 points plus

Nature's Own Whitewheat Bread

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Nature's Own Whitewheat Bread, 1 point, 3 points plus per 2 slices

*Nature's Own Whitewheat line of hot dog, hamburger or bread is the only one I buy !!

Smart Ones Breakfast Quesadilla

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Smart Ones Breakfast Quesadilla, 4 points, 5 points plus

Triscuit Thin Crisps Crackers, Baked Whole Grain Wheat, Quattro Formaggio

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Triscuit Thin Crisps Crackers, Baked Whole Grain Wheat, Quattro Formaggio, 3 points, 4 points plus per 31g

Green Giant Steamers Basil Vegetable Medley

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Green Giant Steamers Basil Vegetable Medley, 1 point, 1 points plus per 3/4 cup

Philadelphia Indulgence Milk Chocolate

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Philadelphia Indulgence Milk Chocolate, 3 points, 3 points plus per 2 tablespoons

*great with pretzels

Roland Roasted Garlic Quinoa

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Roland Roasted Garlic Quinoa, 3 points, 4 points plus per 1/4 dry


*Several flavors, ready in 15 minutes

La Costena Salsa Verde Green Mexican Sauce

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La Costena Salsa Verde Green Mexican Sauce, 0 points, 0 points plus

El Paso Hard Taco Dinner Kit

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El Paso Hard Taco Dinner Kit Including 93/7 lean ground beef, 3points, 4 points per taco

*the package doesn't including the ground beef but the points do

Jimmy Dean Delights Turkey Sausage Bowl

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Jimmy Dean Delights Turkey Sausage Bowl, 5 points, 6 points plus

Green Giant Roasted Red Potatoes, Green Beans & Rosemary Butter Sauce

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Green Giant Roasted Red Potatoes, Green Beans & Rosemary Butter Sauce
1 point, 3 points plus per 1-1/4 cups

Classico Light Asiago Romano Alfredo

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Classico Light Asiago Romano Alfredo, 2 points, 2 points plus per 1/4 cup

Smart Ones French Toast With Turkey Sausage

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Smart Ones French Toast With Turkey Sausage, 6 points, 7 points plus

Amy's Spinach Pizza Snacks

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Amy's Spinach Pizza Snacks,  4 points, 5 points plus per 6 pieces

Kellogg's Raisin Bran Cinnamon Almond

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Kellogg's Raisin Bran Cinnamon Almond, 3 points, 5 points plus per 1-1/4 cup


* Larger serving size than most cereal

Sunsweet Snack Pack Prunes

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Sunsweet Snack Pack Prunes, 1 point, 3 points plus

Special K Cracker Chips Cheddar 

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Special K Cracker Chips Cheddar, 2 points, 3 points plus per 27 Crackers

Trader Joes's Baked Lentil Chips

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Trader Joes's Baked Lentil Chips, 2 points, 3 points plus per 22 chips

Blue Diamond Baked Nut Chips

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Blue Diamond Baked Nut Chips,  3 points, 4 points plus per 14 chips
Nacho, Sour Cream & Chives, Sea Salt

Amy's Sonoma Veggie Burger

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Amy's Sonoma Veggie Burger, 3 points, 4 points plus


*Gluten Free

Bumble Bee Crabmeat

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Bumble Bee Crabmeat, 1 point, 1 points plus

Pepperidge Farm Baked Naturals Pretzel Thins

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Pepperidge Farm Baked Naturals Pretzel Thins, 2 points, 3 points plus

Nature's Own Whitewheat Hamburger Buns

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Nature's Own Whitewheat Hamburger Buns, 1 point, 3 points plus

Ore Ida Chopped Onions

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Ore Ida Chopped Onions, 0 points, 0 points plus

*Frozen

Campbell's Healthy Request Cheddar Cheese Soup

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Campbell's Healthy Request Cheddar Cheese Soup, 1 point, 2 points plus per 1/2 cup

Skinny Cow Mint Fudge Cones

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Skinny Cow Mint Fudge Cones, 3 points, 4 points plus

Campbell's Chunky Roasted Chicken W/Country Vegetables

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Campbell's Chunky Roasted Chicken W/Country Vegetables

Jimmy Dean Canadian Bacon Honey Wheat Muffin

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Jimmy Dean Canadian Bacon Honey Wheat Muffin, 5 points, 6 points plus

Fiber One Caramel Delight

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Fiber One Caramel Delight, 3 points, 5 points plus 

Green Giant Broccoli & Three Cheese Sauce

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Green Giant Broccoli & Three Cheese Sauce, 1 point, 1 points plus per 1 cup

Special K Protein Shake, Dark Chocolate

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Special K Protein Shake, Dark Chocolate, 3 points, 5 points plus

Flatout Light Sundried  Tomato

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Flatout Light Sundried  Tomato, 1 point, 2.59 points plus

Casa Martinez Chipotle Fire Roasted Salsa

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Casa Martinez Chipotle Fire Roasted Salsa, 0 points, 0 points plus

Fiber One Chocolate Caramel Pretzel

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Fiber One Chocolate Caramel Pretzel, 1 point, 2 points plus

Swanson White Chicken Breast

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Swanson White Chicken Breast, 1 point, 2 points plus

*use this to make the tex mex tuna wrap recipe, I sub this chicken

StarKist Tuna Creations Hickory Smoked

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StarKist Tuna Creations Hickory Smoked, 2 points, 2 points plus

Gorton's Grilled Tilapia Signature Grilled

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Gorton's Grilled Tilapia Signature Grilled, 2 points, 2 points plus

Trader Joe's Chile Lime Chicken Burgers

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Trader Joe's Chile Lime Chicken Burgers, 3 points, 3 points plus per burger

Dark Chocolate Dulce de Leche Ice Cream Bars

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Dark Chocolate Dulce de Leche Ice Cream Bars, 2 points, 3 points plus

Trader Joe's Egg White Salad w/Chives

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Trader Joe's Egg White Salad w/Chives, 1 point, 1 point plus per 1/2 container

Sargento Reduced Fat Pepper Jack Cheese

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Sargento Reduced Fat Pepper Jack Cheese, 1 point, 1 points plus

Jimmy Dean D-Lights Ham Bowl

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Jimmy Dean D-Lights Ham Bowl, 5 points, 6 points plus

Natural Reduced Fat Cheddar Cheese Sticks

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Natural Reduced Fat Cheddar Cheese Sticks, 1 point, 2 points plus

Nature's Own 9 Grain Bread

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Nature's Own 9 Grain Bread, 1 point, 2 points plus per 2 slices

Heluva Good Fat Free French Onion Dip

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Heluva Good Fat Free French Onion Dip, 0 points, 0 points plus per 2 Tbsps

V8 Tomato Herb Soup

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V8 Tomato Herb Soup, 1 point, 2 points plus per 1 cup

V8 V-Fusion Smoothie Strawberry Banana

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V8 V-Fusion Smoothie Strawberry Banana, 2 points, 3 points plus

Flatout Baked Flatbread Crisps Garlic Herb

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Flatout Baked Flatbread Crisps Garlic Herb, 2 points, 3 points plus per 15 crackers

Special K Savory Herb Crackers

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Special K Savory Herb Crackers, 2 points, 3 points plus per 24 crackers

Morningstar Farms Sausage Style Recipe Crumbles

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Morningstar Farms Sausage Style Recipe Crumbles, 1 point, 2 points plus per 2/3 cup


*I use these on flatout pizza, also great in spaghetti

Dole Arugula Salad

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Dole Arugula Salad, 0 points, 0 points plus

Flatout Classic White Sliders

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Flatout Classic White Sliders, 2 points, 4 points plus serving is 3 sliders


*47 calories for one

Goldfish Chocolate Grahams

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Goldfish Chocolate Grahams, 3 points, 3 points plus for 37 pieces

Triscuit - Crackers - Baked Whole Grain Wheat Thin Crisps

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Triscuit - Crackers - Baked Whole Grain Wheat Thin Crisps, 2 points, 3 points plus

Corn & Whole Wheat Blend Artisan Style Tortillas

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Corn & Whole Wheat Blend Artisan Style Tortillas, 1 point, 2 points plus

Baked Cheetos

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Baked Cheetos, 3 points, 4 points plus per 34 pieces

Special K Multi Grain Oats and Honey 

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Special K Multi Grain Oats and Honey, 1 point, 3 points plus per 2/3 cup serving

Baked Lay's Parmesan and Tuscan Herb Chips

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Baked Lay's Parmesan and Tuscan Herb Chips, 2 points, 3 points plus

La Choy Orange Ginger Sauce and Marinade 

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La Choy Orange Ginger Sauce and Marinade, 0 points, 0 points plus


*excellent over Carrots or other veggies

V8 Garden Vegetable Blend Soup

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V8 Garden Vegetable Blend Soup, 2 points, 3 points plus per 1 cup serving

Smart Ones Chicken with Broccoli & Cheese

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Smart Ones Chicken with Broccoli & Cheese, 7 points, 9 points plus

Heinz Ketchup Dip & Squeeze

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Heinz Ketchup Dip & Squeeze, 0 points, 0 points plus 


*great for packing lunches

Fiber One Key Lime Pie

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Fiber One Key Lime Pie, 0 points, 1 points plus

Popchips New Flavor Jalapeno

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Popchips New Flavor Jalapeno, 3 points, 3 points plus per 3 oz serving

Pepperidge Farm English Muffins

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Pepperidge Farm English Muffins, 3 points, 3 points plus

Fiber One Apple Cinnamon Muffins

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Fiber One Apple Cinnamon Muffins, 2 points, 3 points plus per muffin

Jennie-O Turkey Meatballs Italian Style

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Jennie-O Turkey Meatballs Italian Style, 5 points, 5 points plus per 3 meatballs

Lloyd's BBQ Chicken in Original BBQ Sauce

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Lloyd's BBQ Chicken in Original BBQ Sauce, 2 points, 2 points plus per 1/4 cup

Stagg Vegetable Garden Chili

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Stagg Vegetable Garden Chili, 3 points, 4 points plus per cup

Wheat Thins Smoky BBQ

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Wheat Thins Smoky BBQ, 3 points, 4 points plus for 14 crackers

Smart Balance Butter Spray With Organic Soy

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Smart Balance Butter Spray With Organic Soy, 0 points, 0 points plus

Thomas Pretz-a-bagels

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Thomas Pretz-a-bagels, 2 points, 3 points plus

Healthy Choice Chicken Tortilla Soup

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Healthy Choice Chicken Tortilla Soup, 2 points, 3 points plus

Kikkoman Gluten-Free Teriyaki Sauce

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Kikkoman Gluten-Free Teriyaki Sauce, 0 points, 0 points plus

Morningstar Farms Hot & Spicy Sausage Patties

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Morningstar Farms Hot & Spicy Sausage Patties, 1 point, 2 points plus

Green Giant Teriyaki Stir Fry

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Green Giant Teriyaki Stir Fry, 1 point, 2 points plus per 1-1/4 cup

Chef Paul Magic Seasoning

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Chef Paul Magic Seasoning, 0 points, o points plus
Seafood, Meat, Poultry & Veggie
*My favorite way to season any fish or shrimp

Progresso Light Italian Style Vegetable 

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Progresso Light Italian Style Vegetable, 1 point, 2 points plus per cup

Jolly Time Healthy Pop Caramel Apple

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Jolly Time Healthy Pop Caramel Apple, 2 points, 3 points plus

Murray Sugar Free Chocolate Bites

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Murray Sugar Free Chocolate Bites, 1 point, 2 points plus per pouch

Kellogg's Special K Protein Shake

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Kellogg's Special K Protein Shake, 3 points, 5 points plus
milk chocolate, vanilla, strawberry

Kellogg's Fiber Plus Caramel Pecan Crunch Cereal

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Kellogg's Fiber Plus Caramel Pecan Crunch Cereal, 3 points, 4 points plus

All-Natural Thai Herbs And Spices

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All-Natural Thai Herbs And Spices
Lemongrass, Thai Bird Eye Chilies, Thai Basil, Galangal, and Kaffir Lime Leaves

Fomz Zero Gravity Fruit

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Fomz Zero Gravity Fruit, 0 points, 0 points plus

*FOMZ is a new fruit-infused food 
and beverage foam, packaged in ready-to-use canisters.

Oberto Turkey Jerky

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Oberto Turkey Jerky, 2 points, 2 points, 3 servings per bag

Fiber One Cinnamon Raisin Bread

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Fiber One Cinnamon Raisin Bread, 2 points, 4 points plus per 2 slices

Southwest-Style Chicken Chili with Black Beans & Sweet Corn

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Southwest-Style Chicken Chili with Black Beans & Sweet Corn, 3 points, 4 points plus per cup

Jennie-O Chili & Cheddar Dip

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Jennie-O Chili & Cheddar Dip, 1 point, 1 points plus per 2 tablespoons

Healthy Choice Beef and Broccoli

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Healthy Choice Beef and Broccoli, 7 points, 8 points plus

McCormick's Brown Sugar Bourbon Marinade

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McCormick's Brown Sugar Bourbon Marinade, 0 points, 0 points plus

Coffee Mate Natural Bliss

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Coffee Mate Natural Bliss, 1 point, 1 points plus per tablespoon
Sweet Cream, Caramel, Vanilla

Baked Lay's Southwestern Ranch Potato Crisps

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Baked Lay's Southwestern Ranch Potato Crisps, 2 points, 3 points plus per 1 oz

Pacific Natural Foods Santa Fe Style Chicken Soup

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Pacific Natural Foods Santa Fe Style Chicken Soup, 2 points, 3 points plus per cup

Gorton's Grilled Shrimp

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Gorton's Grilled Shrimp, 2 points, 2 points plus per 4 oz.

Progresso Light Zesty Santa Fe Style Chicken

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Progresso Light Zesty Santa Fe Style Chicken, 1 point, 2 points plus per 1 cup

Ronzoni Smart Taste Extra Wide Noodles

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Ronzoni Smart Taste Extra Wide Noodles, 3 points, 4 points plus

David Pumpkin Seeds

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David Pumpkin Seeds, 2 points, 2 points plus,  .075 oz. bag

Marie Callender's Honey Mustard Chicken

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Marie Callender's Honey Mustard Chicken, 6 points, 8 points plus

Snack Pack Caramel Sugar Free Pudding

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Snack Pack Caramel Sugar Free Pudding, 1 point, 2 points plus

La Choy Original Sauce and Marinade

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La Choy Original Sauce and Marinade, 0 points, 0 points plus



*Great for Stir Fry or Marinade Flank Steak

Hunt's Southwest Dinner Sauce

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Hunt's Southwest Dinner Sauce, 1 point, 1 points plus per 1/2 cup

Swiss Miss Great Start Blends

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Swiss Miss Great Start Blends, 1 point, 1 points plus

Hebrew National 97% Fat Free Beef Franks

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Hebrew National 97% Fat Free Beef Franks, 1 point, 1 points plus

Chef Boyardee Whole Grain Beefaroni

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Chef Boyardee Whole Grain Beefaroni, 5 points, 6 points plus

Healthy Choice Pumpkin Squash Ravioli 

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Healthy Choice Pumpkin Squash Ravioli, 6 points, 6 points plus

Yoplait Light with Granola

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Yoplait Light with Granola, 4 points, 4 points plus
Blueberry, Strawberry, Cherry and Peach

Pam Butter Cooking Spray

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Pam Butter Cooking Spray, 0 points, 0 points plus

*great for potatoes

Campbell's Tuscan-Style Chicken & White Bean Soup

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Campbell's Tuscan-Style Chicken & White Bean Soup, 2 points, 3 points plus, entire container

Mott's Garden Blend 

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Mott's Garden Blend, regular and low sodium, 1 point, 1 points plus, 8 oz. serving

Kozy Shack Simply Well Pudding (gluten free)

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Kozy Shack Simply Well Pudding, 1 point, 2 points plus per cup

*french vanilla, green tea chai, lemon ginger, dark chocolate, pear mangosteen

Jennie-O Buffalo Dip - Buffalo Style Sauce W/White Turkey

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Jennie-O Buffalo Dip - Buffalo Style Sauce W/White Turkey, 0 points, points plus for 2 Tbsps


*careful when you eat more it becomes a point

Werther's Original Sugar Free Caramel Apple

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Werther's Original Sugar Free Caramel Apple, 1 point, 1 point plus for 5 pieces

Special K Raspberry Cheesecake Bars

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Special K Raspberry Cheesecake Bars, 1 point, 2 points plus

Crystal Light Pure

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Crystal Light Pure, various flavors, 0 points, 0 points plus

Bell Plantation PB2 Powdered Peanut Butter

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Bell Plantation PB2 Powdered Peanut Butter, 1 point, 1 points plus, per 2 tablespoons

Green Giant Healthy Vision

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Green Giant Healthy Vision, 1 point, 1 points plus

Stretch Island Fruit Strips

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Stretch Island Fruit Strips, 1 point, 1 points plus, 7 flavors

*Strech Island website has a product store locator

Healthy Choice Sundried Tomato & Chicken Alfredo

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Healthy Choice Sundried Tomato & Chicken Alfredo, 5 points, 6 points plus

Starkist Seasations Lemon Dill Salmon

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Starkist Seasations Lemon Dill Salmon, 6 points, 7 points plus

Weight Watchers Mint Patties

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Weight Watchers Mint Patties, 1 point, 1 points plus per patty

Green Giant Broccoli & Cheese Sauce

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Green Giant Broccoli & Cheese Sauce, 1 point, 2 points plus

Yoplait Yoplus w/probiotics

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Yoplait Yoplus w/probiotics, 2 points, 2 points plus
Strawberry, Blueberry, Cherry, Peach, Vanilla, Blackberry Pomegranate

Fiber One Pancake Mix

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Fiber One Pancake Mix, 3 points, 5 points plus

Betty Crocker Bacon Bits

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Betty Crocker Bacon Bits, 1 point, 1 points plus, 1 1/2 tbsps


*these can be purchased on Amazon by the 12 pack

Healthy Choice Balsamic Vegetable Medley

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Healthy Choice Balsamic Vegetable Medley, 5 points, 5 points plus 
1 serving

Light Ragu Tomato & Basil

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Light Ragu Tomato & Basil, 1 point, 1 points plus

Starkist Low Sodium Chunk Light Tuna 

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Starkist Low Sodium Chunk Light Tuna, 2 points, 2 points plus per 1 pouch

Pace Restaurant Style Salsa

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Pace Restaurant Style Salsa, 0 points, 0 points plus

Prego Italian Sauce Veggie Smart

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Prego Italian Sauce Veggie Smart, 1 point, 2 points plus per 1/2 cup

Progresso Light New England Clam Chowder

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Progresso Light New England Clam Chowder, 1 point, 2 points plus
2 servings per can

Swanson Flavor Boost, Chicken, Beef and Vegetable

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Swanson Flavor Boost, Chicken, Beef and Vegetable, 0 points, 0 points plus

Dole Frozen Blueberries

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Dole Frozen Blueberries, 1 point, 1 points plus

Dole Spinach Cherry Almond Bleu Kit

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Dole Spinach Cherry Almond Bleu Kit, 5 points, 5 points plus

Johnsonville Deli Bites

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Johnsonville Deli Bites, 2 points, 2 points plus for 6 bites

South Beach Living Fiber Fit Meal Bars, Apple Cinnamon

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South Beach Living Fiber Fit Meal Bars, Apple Cinnamon, 3 points, 4 points plus


*These can be purchased on Amazon

Knudsen Cottage Cheese

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Knudsen Cottage Cheese, 1 point, 2 points plus

*This products is also marketed under Breakstone's

Johnsonville Chicken Sausage, 3 flavors

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Johnsonville Chicken Sausage, 4 points, 4 points plus
Apple, Three Cheese Italian, Chipotle Monterey Jack

Better 'N Peanut Butter

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Better 'N Peanut Butter, 2 points, 2 points plus per 2 tbsp

*also comes in low sodium

Egg Beaters Southwestern Style

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Egg Beaters Southwestern Style, 1 point, 1 points plus per 1/2 cup

*makes a wonderful burrito

Ciao Bella Blueberry Passion Sorbet Bars

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Ciao Bella Blueberry Passion Sorbet Bars, 1 point, 1 points plus

Hillshire Farms Turkey Lit'l Smokies

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Hillshire Farms Turkey Lit'l Smokies, 2 points, 2 points plus for 5 smokies

Sweet Caramelized Onion Chicken Burger with Red Bell Peppers & Gouda Cheese

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Sweet Caramelized Onion Chicken Burger with Red Bell Peppers & Gouda Cheese, 3 points, 4 points plus


*These are only available at Costco

Athenos Greek Nonfat Yogurt, Blueberry, Peach and Strawberry

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Athenos Greek Nonfat Yogurt, Blueberry, Peach and Strawberry, 2 points, 2 points plus

Healthy Choice Lobster Cheese Ravioli

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Healthy Choice Lobster Cheese Ravioli, 5 points, 6 points plus

Weight Watchers Caramel Spice Cake Yogurt

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Weight Watchers Caramel Spice Cake Yogurt, 1 point, 2 points plus

Smartfood Honey Multigrain Popcorn Clusters

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Smartfood Honey Multigrain Popcorn Clusters, 1 point, 2 points plus

Oscar Mayer Deli Fresh Combos

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Oscar Mayer Deli Fresh Combos, 1 point, 1 points plus, 51g serving

Nature's Own Wheat 'N Double Fiber Buns

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Nature's Own Wheat 'N Double Fiber Buns, 1 point, 2 points plus

Healthy Choice Lemon Herb Chicken

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Healthy Choice Lemon Herb Chicken, 4 points, 5 points plus

Eggo Fiber Plus Waffles W/Chocolate Chips

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Eggo Fiber Plus Waffles W/Chocolate Chips, 3 points, 4 points plus for 2 waffles

Balance Bar Cafe Cinnamon Bun

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Balance Bar Cafe Cinnamon Bun, 4 points, 5 points plus

Activia Parfait Crunch

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Activia Parfait Crunch, 4 points, 5 points plus

Strawberry & Granola, Mixed Berry & Granola, Vanilla & Granola, and Peach & Granola.



*Makes a filling breakfast

Hostess Lemon Cupcakes

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Hostess Lemon Cupcakes, 1 point, 2 points plus for all three cupcakes

Kraft Macaroni & Cheese Cheese Topping

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Kraft Macaroni & Cheese Cheese Topping, 1 point, 1 points plus per 2 tsp

Boca Ground Crumbles

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Boca Ground Crumbles, 1 point, 2 points plus

Jolly Time Low Sodium Popcorn

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Jolly Time Low Sodium Popcorn, 2 points, 3 points plus

Sabra Buffalo Style Hummus

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Sabra Buffalo Style Hummus, 2 points, 2 points plus 
serving 2 tbsps

Quaker Mini Delights Caramel Drizzle

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Quaker Mini Delights Caramel Drizzle, 2 points, 3 points plus per pack

Welch's Tangy Fruits, Fruit Snacks

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Welch's Tangy Fruits, Fruit Snacks, 1 point, 2 points plus per pack

Jimmy Dean Turkey Sausage Muffin

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Jimmy Dean Turkey Sausage Muffin, 5 points, 7 points plus

Island Way Sorbet, Pineapple

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Island Way Sorbet, Pineapple (Comes in their own pineapple shell) 1 point, 2 points plus

*we buy these at Costco variety pack, lemon, apple, coconut all in their own shell

Simply 7 Hummus Chips, Spicy Chili Pepper, Sea Salt, Tomato Basil

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Simply 7 Hummus Chips, Spicy Chili Pepper, Sea Salt, Tomato Basil
30 chips = 3 points, 3 points plus

Quaker Tortillaz, Zesty Guacamole, Cheesy Nacho, Garden Salsa

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Quaker Tortillaz, Zesty Guacamole, Cheesy Nacho, Garden Salsa
15 chips @ 3 points, 3 points plus

Quaker Oatmeal Pancake Mix

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Quaker Oatmeal Pancake Mix, 2 points, 4 points plus 
serving = 2 pancakes

Pepperidge Farm Pretzel Thins

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Pepperidge Farm Pretzel Thins, 11 crisps @ 2 points, 2 points plus

Lean Cuisine Garden Vegetable Dip w/Pita Bread

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Lean Cuisine Garden Vegetable Dip w/Pita Bread, 4 points, 5 points plus per serving

I Can't Believe It's Not Butter w/Olive Oil

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I Can't Believe It's Not Butter w/Olive Oil, 0 points, 0 points plus
serving is 5 sprays, makes a wonderful grilled cheese

Fiber One Chocolate Peanut Butter Brownies

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Fiber One Chocolate Peanut Butter Brownies, 1 point, 2 points plus per brownie

Pringles Baked Wheat Stix Pizza Flavored

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Pringles Baked Wheat Stix Pizza Flavored, 2 points, 2 points plus
1 pack serving

TLC Layered Granola Bars Peanutty Dark Chocolate 

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TLC Layered Granola Bars Peanutty Dark Chocolate, 2 points, 3 points plus 

Nature's Own Whitewheat Sandwich Rounds

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Nature's Own Whitewheat Sandwich Rounds, 1 point, 3 points plus

*Love this and their bread, hot dog and hamburger buns are the same points

Kashi Zesty Salsa Pita Crisps

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Kashi Zesty Salsa Pita Crisps, 11 crisps are 2 points, 3 points plus
available in Sea Salt flavor too!

Mission Carb Balance Tortilla

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Mission Carb Balance Tortilla, 1 point, 2 points plus per tortilla

*Try these with the Breakfast Burrito Recipe

Kraft Jalapeno String Cheese

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Kraft Jalapeno String Cheese, 2 points, 2 points plus

SnackWell's Caramel Popcorn

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SnackWell's Caramel Popcorn, 3 points, 3 points plus
Serving 1 pack

Temptations by Jello Dessert Kits

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Temptations by Jello Dessert Kits, 3 flavors, makes 8 servings at 2 points, 3 points plus

Brothers-All-Natural Fruit Crisps

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Brothers-All-Natural Fruit Crisps, 10 flavors, 0 points, 1 points plus

Ritz Multigrain Crackerfuls, 5 flavors

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Ritz Multigrain Crackerfuls, Sharp Cheddar, Garden Vegtables, 2 points, 3 points plusrs.
Garlic Herb, Four Cheese, Classic Cheddar, and Cheddar & Bacon flavors, 3 points, 4 points plus

Oscar Meyer, Turkey Bacon, Low Sodium

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Oscar Meyer, Turkey Bacon, Low Sodium, 1 point, 1 points plus

Kraft Mayo w/Olive Oil and Cracked Pepper

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Kraft Mayo w/Olive Oil and Cracked Pepper, 2 points, 1 points plus

Lay's Dip Creations

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Lay's Dip Creations, 0 points, 0 points plus

3 flavors, Freshly Made Guacamole, Garden Onion, Country Ranch

Rice Krispies, Gluten Free

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Rice Krispies, Gluten Free, 2 points, 3 points plus

Ready Pac Bistro Salads

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Ready Pac Bistro Salads, 4 flavors, 4 points, 5 points plus

Kashi 7 grain Waffles

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Kashi 7 Grain Waffles, 2 waffles = 3 points, 4 points plus

*freezer

Gedney Balsamic Munchers

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Gedney Balsamic Munchers, 0 points, 0 points plus

Healthy Choice Sorbet & Cream Bars

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Healthy Choice Sorbet & Cream Bars, 2 points, 2 points plus


*Another one for the freezer

Pepperidge Farm Deli Flats

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Pepperidge Farm Deli Flats, 1 point, 3 points plus

Weight Watchers Potato Salad

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Weight Watchers Potato Salad, 2 points, 3 points plus

Eggo Mini Muffin Tops, Blueberry

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Eggo Mini Muffin Tops, Blueberry, 3 points, 4 points plus

Morningstar Sausage, Egg & Cheese Biscuits

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Morningstar Sausage, Egg & Cheese Biscuit, 6 points, 7 points plus

*Freezer Grab N Go Breakfast

Special K Blueberry Fruit Crisps

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Special K Blueberry Fruit Crisps, 2 points, 3 points plus

Pepperidge Farms Baked Cracker Chips Simply Multi-Grain

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Baked Cracker Chips Simply Multi-Grain, 2 points, 4 points plus

Skinny Cow Strawberry Cheesecake

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Skinny Cow Strawberry Cheesecake, 2 points, 2 points plus

MorningStar  Three Bean Chili w/Griller's Crumbles

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MorningStar Three Bean Chili w/Griller's Crumbles
3 points, 4 points plus


*Freezer

Cheez-It Baby Swiss

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Cheez-It Baby Swiss, 3 points, 4 points plus

Weight Watchers Three Cheese Ravioli

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Weight Watchers Three Cheese Ravioli, 4 points, 6 points plus

*another for the freezer

So Easy Taco Night

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So Easy Taco Night, 1 point, 2 points plus
Does not include the shells or tortilla.


*This one needs the freezer 

VitaBuns - English Muffins

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VitaBuns - English Muffins, 1 point, 2 points plus

Goldfish Sandwich Bread - 100% Whole Wheat or White

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Goldfish Sandwich Bread - 100% Whole Wheat or White
2 points, 3 points plus

Frosted Mini Wheats, Touch of Fruit in the Middle, Mixed Berry

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Frosted Mini Wheats, Touch of Fruit in the Middle, Mixed Berry
3 points, 5 points plus

Sea Pak Roasted Garlic Encrusted Flounder

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Sea Pak Roasted Garlic Encrusted Flounder, 5 points, 7 points plus
includes sauce


*better put this one in the freezer or it could get pretty smelly!

Kashi Toasted Berry Crumble

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Kashi Toasted Berry Crumble, 3 points, 5 points plus

Seneca Oatmeal & Fruit

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Seneca Oatmeal & Fruit, Apple Cinnamon, 3 points, 5 points plus

Babybel White Cheddar

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Babybel White Cheddar, 2 points, 2 points plus

Skinny Cow Dreamy Clusters

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Skinny Cow Dreamy Clusters, 2 points, 4 points plus
for 1 pouch

Skinny Cow Heavenly Crisp

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Skinny Cow Heavenly Crisp, 2 points, 3 points plus
(In the candy aisle) 2 flavors

Townhouse Flatbread Crisp, Sea Salt & Olive Oil

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Townhouse Flatbread Crisp, Sea Salt & Olive Oil
6 crisps = 2 points, 2 points plus

Thomas Mini Pretz-a-bagel 

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Thomas' Mini Pretz-a-bagel 2 points, 3 points plus


*awesome w/weight watchers cream cheese or yellow mustard

Fiber One Honey Squares Cereal

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Fiber One Honey Squares Cereal, 1 point, 2 points plus



*Makes a great snack!

Jell-O Sugar Free Rice Pudding Snacks, Crème Brulée

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Jell-O Sugar Free Rice Pudding Snacks, Crème Brulée, 2 points, 2 points plus

Weight Watchers Ice Cream Candy Bar

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Weight Watchers Ice Cream Candy Bar, 4 points, 4 points plus

*another one for the freezer 


Weight Watchers Rye Flat Rolls

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Weight Watchers Rye Flat Rolls, 1 point, 3 pointsplus

Popchips

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Popchips, 6 flavors, 3 points, 3 points plus



Thanks Ronda for the suggestion


Savory Spring Rolls Snacks

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Lean Cuisine Savory Spring Rolls Snacks, 4 points, 5 points plus


*another freezer snack

Coffee Cake (NEW)

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Weight Watchers Coffee Cake. 2 points or 3 points plus

Special K Cracker Chips (NEW)

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Special K Cracker Chips, Sour Cream and Onion Flavor. 2 points or 3 points plus.


*Thank you to Patti for the suggestion

Jimmy Dean (Yeah we know) Healthy Breakfast *Gasp 

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Jimmy Dean D'lights, Turkey Sausage and Egg Sandwiches. 5 points or 7 points plus



*Keep in the freezer or else they probably wont taste very good

Pepperidge Farm Cheese Crisps

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Pepperidge Farm Baked Naturals Cheese Crisps. 2 points or 4 points plus.

Jamba Juice All Natural Smoothies 

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Jamba Juice Smoothies at Home! 2 points or 2 points plus



*Keep in the Freezer, not for the cupboard.

Minute Maid Soft Frozen Orangeade (NEW)

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Individual cups of orange slushie. 2 points or 3 points plus.


*Note: do not keep in the cupboard, they will melt :)

Pepperidge Farm Baked Cracker Chips 

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Backed Cracker Chips. 2 points and 4 points plus.

Wheat Thins Crunch Stix

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Wheat Thins Stix in Various Flavors 3 points and 3 points plus

Caramel Pecans

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Weight Watchers Caramel Pecans. 1 point and 1 points plus.

Check out all of there yummy 1 point candy treats here: http://www.weightwatchers.com/shop/categoryshowcase.aspx?pageid=1056461&navid=moreww

Smoked String Cheese

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Weight Watchers smoked string cheese. 1 point and 1 points plus

Brownies!

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Fiber One brownies. 1 point or 2 points plus

Cookies and Cream Ice Cream

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Skinny Cow Cookies and Cream Ice Cream. 2 points or 2 points plus

*Not for the cupboard, you do need to freeze this

Strawberry Ice Cream Sandwiches

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Skinny Cow Strawberry Shortcake Ice Cream Sandwiches. 3 points or 4 points plus


*Not for the cupboard, needs to be in the freezer

Granola Bars

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Fiber One granola bars. 2 points or 3 points plus