The Snack Cupboard
This section spawned from the need to have easily accessible snacks that were low points but filling. We created an area in the kitchen in which safe snacks were stored for us to eat to curb hunger. Please submit any ideas to the facebook page in order to share your cupboard with all of us!
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Laughing Cow Smoked Gouda Wedge, 1 point, 1 points plus, 1 smart points, 1 freestyle per wedge
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1
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Laughing Cow Dippers - Creamy White Cheddar, 2 points, 3 points plus, 3 smart points
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Popchips Galaxy Puffs Aged White Cheddar, 3 points, 3 points plus, 4 smart points per 53 pieces
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Bolthouse Mango Chipotle Dressing - 1 point, 1 points plus, 2 smart points per 2 tbsp
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Activia Black Cherry Lactose Free Yogurt, 2 points, 1 points plus, 4 smart points per container
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Green Giant Riced Cauliflower, 0 points, 1 points plus, 1 smart point per 1 cup
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Avol Breakfast Sandwich, Egg White, Kale, Roasted Tomato & Goat Cheese, 3 points, 4 pointsplus, 4 Smartpoints
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Olive Garden Red Wine Balsamic Dressing, 2 points, 2 points plus, 4 smart points per 2 tbsps
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Flatout Gluten Free Wrap, 2 points, 3 points plus, 4 smart points per wrap
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Jimmy Dean Delights Maple Pancakes & Turkey Sausage Griddlers, 5 points, 6 points plus, 8 smart points per sandwich
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Laughing Cow, Creamy Asiago Wedge, 1 point, 1 points plus, 1 smart point per wedge
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Skinny Cow No Sugar Added Vanilla Ice Cream Sandwiches, 2 points, 4 points plus, 4 smart points per sandwich
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Popchips Ridges - Sour Cream and Cheddar, 3 points, 4 points plus, 4 smart points per 18 chips
Garden Lites Italian Veggie Bites, 3 points, 3 points plus, 4 smart points per 4 bites |
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Chickapea Pasta, 4 points, 5 points plus, 5 smart points per 2 oz
*Gluten Free |
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Campbell's Homestyle Chicken with Whole Grain Pasta, 2 points, 2 points plus, 3 smart points per cup
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Laughing Cow Cheese Dippers with Classic Breadsticks, 3 points, 3 points plus, 4 smart points
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Pringles Baked Crispy Cheese Stix, 2 points, 2 points plus, 3 smart points per pack
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Fiber One Salted Caramel Cheesecake Bar, 3 points, 4 points plus, 7 smart points
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Bertolli Organic Fire Roasted Garlic Marinara Sauce, 2 points, 2 points plus, 2 smart points per 1/2 Cup
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Eating Well Chicken and Wild Rice Stroganoff, 6 points, 7 points plus, 8 smart points
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Sabra Spread, Garlic and Herb, 1 point, 1 points plus, 1 smart points per 1 tbsp
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Del Monte Fruit Refreshers, Pineapple in Passion Fruit, 2 points, 2 points plus, 5 smart points per cup
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Nabisco Good Thins White Cheddar Chips, 3 points, 3 points plus, 4 smart points per 23 chips
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Muuna Single Serve Cottage Cheese, 3 points, 3 points plus, 4 smart points
*5 flavors |
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Philadelphia Olive Cream Cheese, 2 points, 2 points plus, 3 smart points per 2 tbsps
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RW Garcia Lentil & Ancient Grains, 3 points, 3 points plus, 4 smart points per 12 chips
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Kettle Chips, 40% less fat, Cream Cheese and Chives, 3 points, 4 points plus, 4 smart points per 1 oz.
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MorningStar Farms White Bean Chili Burgers, 3 points, 4 points plus, 4 smart points
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Special K Crustless Quiche, Portabella, Kale & Quinoa , 3 points, 4 points plus, 4 smart points
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Bush's Roasted Red Bell Pepper Hummus Packets, 1 point, 1 points plus, 1 smart points per tablespoon
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Oroweat Healthfull Steel Cut Oats & Honey, 1 point, 2 points plus, 2 smart points per slice
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Laughing Cow Creamy Swiss with Tomato & Herb Breadsticks, 3 points, 3 points plus, 4 smart points per pack
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Lesser Evil Super Bites, Cheesy Nachos, 2 points, 3 points plus, 3 smart points per 46 pieces
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Triscuit Thins Brown Rice & Wheat Wasabi & Soy Sauce3 points, 3 points plus, 4 smart points per 10 crackers
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Atkins Lift Salted Caramel Crunch Bar, 4 points, 4 points plus, 5 smart points
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Thomas 100% Whole Wheat Bagel Thins, 1 point, 3 points plus, 3 smart points
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Smartfood Delights Sea Salt Popcorn, 1 point, 1 points plus, 1 smart points per 1-3/4 cup
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Opa Feta Dill Yogurt Dressing, 1 point, 2 points plus, 3 smart points per 2 tbsp
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Hellmann's Low Fat Mayonnaise, 0 points, 0 points plus, 0 smart points per 1 tbsp
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Cheez-It Zingz, Queso Fundido, 4 points, 4 points plus, 5 Smart Points per 18 Crackers
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Progresso Roasted Vegetable Chili, 4 points, 5 points plus, 6 smartpoints
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Yoplait Light Pumpkin Pie Yogurt, Limited Edition, 2 points, 2 points plus
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Smithfield Ready, Snack GO, Roasted Turkey and American Cheese, 2 points, 2 points plus per pack
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Snyder's Original Pretzel Popper's, 2 points, 3 points plus per 21 pretzels
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Ball Park Flame Grilled Original Jerky, 2 points, 2 points plus per 1 oz.
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Progresso White Chicken Chili, 4 points, 5 points plus per pouch
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Eggbeaters Three Cheese Eggs, 1 point, 0 points plus per 3 tbsp
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Skinny Cow Caramel Filled Chocolates, 3 points, 4 points plus per pouch
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Activia Mango Flavor Dairy Drink, 4 points, 4 points plus per drink
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Ronzoni Smart Taste Extra Wide Noodles, 3 points, 5 points plus per 56g
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Snyder's Pretzel Poppers, three cheese, 3 points, 3 points plus per 18 poppers
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Popchips Boardwalk Kettle Corn, 3 points, 3 points plus per 17 chips
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MorningStar Farms Parmesan Garlic Veggie Wings, 4 points, 5 points plus per 5 wings
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Activia Light Key Lime, 1 point, 1 points plus per container
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Gorton's Smart & Crunchy Fish Fillets, 5 points, 5 points plus per 2 fillets
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Smart Ones Bacon Mac and Cheese, 6 points, 8 points plus per package
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Smucker's Fruit & Honey Blueberry Lemon, 1 point, 1 point plus per 1 tbsp
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Gardien Vegetarian Crab Cakes, 3 points, 3 points plus per 75g
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Butterball Natural Inspirations Turkey Sausage Links, 3 points, 2 points plus per 3 links
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Sabra Single Serve Original Hummus, 3 points, 4 points plus per cup
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Popchips Veggie Chips, Hint of Olive Oil, 2 points, 3 points plus per 23 Chips
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McCormick Skillet Sauces, 0 points, 0 points plus
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Fresh Express Wellness Kit, Heart Health Kit, 1 point, 2 points plus Per 3 cups
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Tribe Swirl Roasted Red Pepper Hummus, 1 point, 1 points plus per 2 tbsp
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Gardien Barbecue Wings, 3 points, 3 points plus per 4 wings
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Coffee-Mate Creamer 2 Go, 1 point, 1 points plus per tsp
*Regular, Hazelnut & French Vanilla |
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Gardein Beefless Slider, 3 points, 4 points plus per burger
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Old Wisconsin Turkey Snack Bites, 2 points, 2 points plus per 6 bites
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The Laughing Cow Creamy Spicy Pepper Jack, 1 point, 1 points plus per wedge
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Gardein Chipotle Black Bean Sliders, 3 points, 4 points plus per Slider
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Skinny Cow Blissful Truffle Candy Bar, 3 points, 3 points plus
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Goodness Knows Snack Squares, 1 point, 1 points plus per square
*Peach & Cherry Almond, Apple Almond & Peanut, Cranberry & Almond |
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Sir Kensington's Classic Ketchup, 0 points, 0 points plus
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Bolthouse Caesar Parmigiano Dressing, 1 point, 1 points plus per 2 Tbsp
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Skinny Cow Heavenly Crisp, Cookies and Cream, 3 points, 3 points plus
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Jimmy Buffett's Island Tea, 1 point, 1 points plus per bottle
*Pineapple Coconut, Citrus, Peach Mango, Paradise Punch, Strawberry Lime |
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Starkist Gourmet Selects Mediterranean Style Tuna, 4 points, 4 points plus per 2.6 oz Pouch
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MorningStar Farms Breakfast Sandwich, Veggie Scramble with Cheese, 3 points, 4 points plus
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Flatout Protein Up Carb Down, 2 points, 3 points plue per flatout
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Bai5 Red Variety Pack, 0 points, 0 points plus
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Skinny Cow Vanilla Almond Crunch Bar, 4 points, 5 points plus per bar
*Higher points on this one due to Almonds |
House Foods Smart Noodle, a noodle substitute with only 20 calories, 6g of fiber and 400mg of omega-3 alpha-linolenic acid per serving.
*I will update points when I find it
*I will update points when I find it
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Fiber One Mint Fudge Brownie, 1 point, 2 points plus per brownie
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Welch's Light White or Concord Grape Juice, 1 point, 1 points plus per 8 fluid ounces
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Progresso Light Savory Beef Barley Soup, 1 point, 2 points plus
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Morning Star Farms Southwest Sunrise, 4 points, 5 points plus per sandwich
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Quaker Oats Popped Hummus Chips, 2 points, 3 points plus per 17 chips
*White Cheddar & Herb, Salsa Fresca |
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Smart Ones Mixed Berry Smoothies, 2 points, 3 points per Smoothie
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Kellogg's Special K Popped Delights, Strawberry With Fudge Drizzle, 1 point, 2 points plus per pouch
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SO Delicious Coco Whip, Coconut Whipped Topping, 1 point, 1 points plus per 2 tbsps
*Dairy Free |
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Snapea Crisps, 2 points, 3 points plus per 28g (22 chips)
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Popchips Cinnamon Twists, 2 points, 3 points plus per 23 chips
*Crazy Hot Posted previous |
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StarKist Gourmet Pouches, Mediterranean Style, 4 points, 4 points plus per pouch
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Kellogg's Eggo Egg & Cheese Breakfast Sandwich, 4 points, 5 points plus
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Bare Crunchy Apple Chips, 1 point, 3 points plus per 1/2 cup
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Trader Joe's Maple Chicken Breakfast Sausage, 2 points, 2 points plus per 2 links
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Bolthouse Dressing, Caramelized Sweet Onion, 1 point, 1 points plus per 2 tablespoons
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Popchips Crazy Hot, 2 points, 3 points plus per 23 chips
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The Good Bean Company Bean Chips, 2 points, 3 points plus per 28g
*Sea Salt, Nacho Cheese, Jalapeno Cheddar, Sweet Chili, BBQ Bacon |
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Special K Sea Salt & Vinegar Cracker Chips, 2 points, 3 points plus per 25 chips
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Fiber One Protein Cookies N Cream Chewy Bars, 3 points, 4 points plus per bar
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Skinny Cow Iced Coffee, Vanilla Latte, 3 points, 3 points plus per bottle
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Special K Blueberry Bliss Snack Bars, 2 points, 3 points plus per bar
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Heinz Sriracha Ketchup, 0 points, 0 points plus
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Honey Maid Go Bites, Chocolate & Vanilla, 3 points, 3 points plus per 28 pieces
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Special K Popped Delights, Strawberry with Fudge Drizzle, 1 point, 2 points plus
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Quaker Popped Sour Cream and Onion, 2 points, 3 points plus per 18 cakes
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Crystal Light Peach Mango Green Tea, 0 points, 0 points plus per glass
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Kraft Light Parmesan Asiago Balsamic Vinaigrette, 1 point, 1 points plus per 2 tablespoons
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Kellogg's Raisin Bran with Cranberries, 3 points, 6 points plus per 1-1/4 cups
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Lean Cuisine Veggie Breakfast Scramble, 4 points, 4 points plus per package
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Gorton's Southwest Tortilla Artisan Fillets, 4 points, 4 points plus
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Dean's No Fat French Onion Dip, 1 point, 1 points plus per 2 tbsps
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Mezzetta Roasted Bell Pepper & Chipotle Everything Spread, 1 point, 1 points plus per Tbsp
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Quaker Real Medleys Summer Berry Oatmeal +, 4 points, 6 points plus per 1 container
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Alexia Roasted Straight Cut Fries, 2 points, 3 points plus per 12 fries
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Coffee Mate Sugar Free Pumpkin Spice, 1 point, 1 points plus per tablespoon
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Eggland's Best Liquid Egg Whites, 1 point, 0 points plus per 3 tablespoons
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The Laughing Cow Cheese, Creamy Spicy Pepper Jack, 1 point, 1 points plus per wedge
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Fiber One Streusel Bar, 3 points, 4 points plus
*Strawberry, Blueberry |
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MorningStar Farms Spicy Indian Veggie Burger, 2 points, 3 points plus per burger
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Campbell's Soup for easy cooking, Mexican- Style Tomato Soup, 2 points, 3 points plus per 1 cup
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Fiber One Chocolate Chunk Soft Baked Cookie, 2 point, 3 point plus per Cookie
*Very Large |
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Yoplait Greek 100 Whips Yogurt, 2 points, 2 points plus per container
*Blueberry, Strawberry, Tropical, Raspberry, Black Cherry, Lemon Meringue, Vanilla Cupcake, Strawberry Cheesecake |
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Skinny Cow Iced Coffee, 3 points, 3 points plus
*mocha latte, vanilla latte flavor or creamy cappuccino indulgence |
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Progresso Light Creamy Chicken Alfredo, 1 point, 2 points per serving
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Fiber One Mint Fudge Brownies, 1 point, 2 points plus per Brownie
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Nabisco Triscuit Thin Crisps, 2 points, 3 points plus per 15 crackers
*Original, Parmesan Garlic |
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Town House Pretzel Thins Oven Baked Crackers, 2 points, 2 points plus per 6 crackers
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Dannon Light & Fit Protein Shakes, 2 points, 3 points plus per bottle
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Gorton's Smart & Crunchy Breaded Fish Sticks, 4 points, 4 points Plus per 5 sticks
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Folgers Coffee Flavorings, 0 points, 0 points plus
*Mocha, Vanilla, Caramel, Hazelnut |
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Lean Cuisine Additions, Creamy Balsamic Chicken, 3 points, 4 points plus
*Tortilla not included |
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Weight Watchers Chocolate Frosted Shredded Wheat, 4 points, 5 points plus per cup
* Please see comments on FB |
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Chobani Key Lime Simply 100, 1 point, 2 points plus
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Hain Celestial Sensible Portions Garden Veggie Chips, 3 points, 3 points plus per 38 chips
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Snack Factory Pretzel Crisps Minis, 2 points, 3 points plus per 42 crisps
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Nakano Basil & Oregano Vinegar, 0 points, 1 points plus per tablespoon
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All Whites Egg Whites, 0 points, 0 points plus
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Popchips Veggie Chips, Tuscan Herb, 2 points, 3 points plus per 23 chips
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Boca Bruschetta Tomato and Basil Burgers, 1 point, 2 points plus
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Mt. Olive Pepperpak Jalapeno Slices, 0 points, 0 points plus
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Stouffer's Baked Chicken Breast, 5 points, 6 points plus
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Green Giant Italian Herb Steamers, 3 points, 4 points plus per package
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Lean Cuisine Baja-Style Queso Dip and Pita Bread, 3 points, 3 points plus
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Skinny Girl Cucumber Dill Baked Pretzel Thins, 3 points, 3 points Plus per 10 Pretzels
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Kellogg's Rice Krispies Multi Grain Cereal, 2 points, 3 points plus per cup
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Silk Almond Milk Light, 1 point, 1 points plus per 1 cup
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Annie's Bernie Farm Fruit Snacks, 1 point, 2 points plus per pouch
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Campbell's Healthy Request Mexican-Style Chicken Tortilla Soup, 2 points, 3 points plus per 1 cup
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True Nopal Cactus Water (Prickly Pear Flavor) 0 points, 0 points plus
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Skinny Cow Chocolate Mint Ganache Cone, 3 points, 4 points plus
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Kellogg's Crackle Snaps Fudge Drizzle, 1 point, 1 points plus per pouch
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Progresso Light Savory Beef Barley Vegetable Soup, 1 point, 2 points plus
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Quaker Oats Maple & Brown Sugar Oatmeal in a to go cup, 3 points, 5 points plus
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Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, 1 point, 1 points plus
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MorningStar Farms Buffalo Chicken Patties, 4 points, 5 points plus per patty
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Smart Ones Fire Roasted Vegetable Soup, 1 point, 1 points plus
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Cow Candy Cheese, 75 calories and 5g Protein. I will update points when available
*Apple, Orange, Strawberry, Fruit Punch and Grape |
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Wheat Thins Toasted Chips Little Italy Roasted Garlic, 3 points, 3 points plus per 28g
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Arty Artichoke Water
*50 calories should be 1 point, I will update when I see the label |
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Veggie Fries, 3 points, 4 points plus per 85g
*Carrots, Broccoli, Chickpea & Red Pepper,Tuscan Bean & Herb flavors |
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Flatout Thin Crust Artisan Pizza Crust Spicy Italian, 2 points, 3 points plus per crust
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Special K Fudge Dipped Pretzels, 2 points, 3 points plus
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Skinny Cow Heavenly Crisp Raspberry, 3 points, 3 points plus per bar
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Bell Plantation PB2 Chocolate Peanut Better, 1 point, 1 points plus per 2 tbsps
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Ready Pac Baby Kale Blend, 0 points 0 points plus
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Smart Ones Peaches and Cream Oatmeal, 3 points, 4 points plus
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Sweet Freedom Snack Size Caramel & Vanilla Ice Cream Bars, 1 point, 2 points plus per bar
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Tyson Grilled and Ready Southwestern Chicken Breast Strips, 2 points, 3 points plus per 3 oz.
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Rold Gold Tiny Twist Pretzels, 2 points, 3 points plus per 18 chips
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Chex Mix 60% less fat - Chipotle Cheddar, 3 points, 4 points plus per 2/3 cup
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Skinny Cow Chocolate Mousse Ganache, 3 points, 4 points plus
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Nature Valley Yogurt Bars, 3 points, 4 points plus per bar
*Strawberry, Vanilla |
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Progresso Recipe Starters Creamy Three Cheese, 1 point, 1 points plus per entire package
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Primizie's Thick Cut Crispbreads, 3 points, 4 points plus per 9 crisps
*Classic, Chile, Cheese, Simply Salted |
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Salad Shots, 50 calories and 3-4 grams of fat. I will update points as available
*Chocolate Chip, Citrus Ginger, Mac n’ Cheese, Mint Basil, PB&J, Pomegranate and Rose Petal, as well as traditional dressing flavors like Feel Good Ranch and Honey Mustard. |
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Kashi Hummus Chips, Sea Salt and Olive Oil, 2 points, 3 points plus per 27 chips
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StarKist Tuna Creations, single server Ranch, 2 points, 2 points plus per pouch
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Wonka Peel A Pop, 2 points, 2 points plus per pop
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Blue Bunny Sweet Freedom Banana Split, 2 points, 3 points plus per 1/2 cup
Popchips Veggie Chips, 2 points, 3 points plus per 23 chips
*hint of Olive Oil, Sea Salt, Tuscan Herb
*hint of Olive Oil, Sea Salt, Tuscan Herb
Kellogg's Frosted Mini Wheats, touch of fruit, 3 points, 5 points plus per 24 bicuits
Morningstar Farms Sausage, egg & Cheese, 4 points, 6 points plus
Pam Coconut Oil Cooking Spray, 0 points, 0 points plus
Jack's Links Teriyaki Turkey Jerky, 2 points, 2 points plus per 1/3 package
Hood Cottage Cheese with Cucumber and Dill, 3 points, 3 points plus per 1/2 cup
Hormel Compleats Apple Cinnamon Oatmeal, 3 points, 4 points plus per container
Wheat Thins Popped, Spicy Cheddar, 2 points, 3 points plus per 26 chips
*also in sea salt
*also in sea salt
Fiber One Chocolate Chunk Cookie, 2 points, 3 points plus per large cookie
Fiber One Meal Bar, Chocolate Peanut Butter, 4 points, 5 points plus
Smart Ones Fish and Chips or Chicken and chips, 7 points, 8 points plus
Matlaw's Tilapia Fillets, 2 points, 2 points plus per 4 oz.
Skinny Pop White Cheddar Popcorn, 4 points, 4 points plus per 3.5 cups
Dunkin' Donuts Fat Free Creamer, 0 points, 0 points plus
Kellogg's Special K Moments Dreamy Coconut, 1 point, 2 points plus
Dannon Light and Fit Key lime, 2 points, 2 points plus
Flatout Light Spinach, 1 point, 2 points plus
Lean Cuisine Veggie Egg White English Muffin, 4 points, 5 points plus
Sabra Southwestern Style Salsa, 0 points, 0 points plus
*in the deli section
*in the deli section
Quaker Popped Chocolate Rice Cakes, 2 points, 3 points plus per 13 cakes
StarKist Gourmet Selects Low Sodium Solid Albacore Tuna Fillet, 1 point, 1 points plus
Fiber One Chewy Bars, Trail Mix, 2 points, 2 points plus
Morningstar Farms Roasted Garlic & Quinoa Burger, 2 points, 3 points plus per burger
The Laughing Cow Chive & Onion Cream Cheese, 1 point, 1 points plus per wedge
Oikos Greek Yogurt Dips, 1 point, 1 points plus per 2 tablespoons
*Cucumber Dill, Roasted Red Pepper, French Onion, Vegetable & Herb
*Cucumber Dill, Roasted Red Pepper, French Onion, Vegetable & Herb
Honest Fizz Zero Calorie Soda, 0 points, 0 Points Plus
*Root Beer, Orange Pop, Lemon Limey, Professor Fizz
*Root Beer, Orange Pop, Lemon Limey, Professor Fizz
Yoplait Strawberry Fruitful 1/3 cup real fruit, 3 points, 4 points plus
*Larger Serving
*Larger Serving
Special K White Fudge Dipped Pretzels, 2 points, 3 points plus per pouch
Boom Chicka Pop Sea Salt Popcorn, 3 points, 4 points plus per 4 CUPS!
Fiber One Assorted Fruit Flavored Snack, 1 point, 2 points plus per pouch
Activia Light Greek Blueberry, 2 points, 2 points plus
*Strawberry, Cherry, Peach, Vanilla
*Strawberry, Cherry, Peach, Vanilla
StarKist Tuna Salad Lunch To Go, 4 points, 5 points plus per kit
Swanson Chicken Flavor Boost, Low Sodium, 1 point, 1 points plus per entire packet
Chloe's Soft Serve Pops, 1 points, 2 points plus
*Apple, Banana, Blood Orange, Blueberry, Cavaillon Mellon (french cantaloupe), Cranberry, Dark Chocolate*, Mango, Pear, Pineapple, Plum , Pumpkin, Raspberry, Strawberry, Tangerine
*Apple, Banana, Blood Orange, Blueberry, Cavaillon Mellon (french cantaloupe), Cranberry, Dark Chocolate*, Mango, Pear, Pineapple, Plum , Pumpkin, Raspberry, Strawberry, Tangerine
Flatout Pinwheel Lavash Flatbread, 3 points, 5 points plus per sheet
Special K Moments Caramel Pretzel Bites, 1 point, 2 points plus per pouch
Moon Cheese Snacks, 2 Points, 2 Points plus per 7 pieces
Skinny Cow Chocolate Covered Cherry Cones, 3 points, 4 points plus
Healthy Choice Chicken & Noodles, 5 points, 7 points plus
Chicken Soup for the Soul Meal Builders, 1 point, 2 points plus per 1/4 cup
Fiber One 80 Calories Chocolate, 1 point, 2 points plus per 3/4 cup
Lean Cuisine Honestly Plum Ginger Grain Crusted Fish, 7 points, 9 points plus
NoOodle Chicken Noodle Soup, Only 50 calories I will update the points, no fat you can purchase NoOodles for other recipes too.
*No fat, No Calories, No Gluten, No Soy, No Carbs
*No fat, No Calories, No Gluten, No Soy, No Carbs
Gill's Caramelized Red Onions or Grilled Onions, 1 point, 1 points plus
Hidden Valley Spicy Chipotle Pepper, 1 point, 1 points plus per tbsp
Eat Well Enjoy Life Classic Hummus, 1 point, 1 points plus per 2 tbsp
*Roasted Red Pepper, Roasted Garlic, Roasted Pine Nuts, Spicy
*Roasted Red Pepper, Roasted Garlic, Roasted Pine Nuts, Spicy
Farmrich Turkey Meatballs, 3 points, 4 points plus, per 5 meatballs
Marie Callender's Flaky Croissant and Ham & Swiss, 6 points, 7 points plus
Bachman Pitz Pretzel Squares, 2 points, 3 points plus per 11 squares
Progresso Traditional Chicken Barley Soup, 1 point, 2 points plus
Nestea Liquid Water Enhancer, 0 points, 0 points plus
*Iced Tea w/Peach
Iced Tea w/Lemon
Half Lemonade/Half Iced Tea
Green Tea w/Citrus
*Iced Tea w/Peach
Iced Tea w/Lemon
Half Lemonade/Half Iced Tea
Green Tea w/Citrus
Special K Multi Grain, 2 points, 3 points plus per 1 cup
*Most cereal is 3/4 cup
*Most cereal is 3/4 cup
Philadelphia 2x The Protein Cream Cheese, 1 point, 1 points plus per 2 tbsp
Loeb's Onion Crunch, 1 point, 1 points plus per 2 tbsp
BBQ, Chipotle, Bacon and Original
BBQ, Chipotle, Bacon and Original
Campbell's Skillet Sauces
*Vary in points, all are 1 or 2 points per 1/4 cup
*Vary in points, all are 1 or 2 points per 1/4 cup
Progresso Light Creamy Potato with Bacon Cheese, 1 point, 2 points plus
Birdseye Frozen Celery, 0 points, 0 points plus
Peaches & Cream Oatmeal, 3 points, 4 points plus
Kraft HOT BBQ Sauce
Kraft HOT BBQ Sauce, 1 point, 1 points plus per 35g
Weight Watchers Caramel Bites
Weight Watchers Caramel Bites, 2 points, 3 points plus per 6 oz. Pouch
Kellogg's Special K Chili Lime Cracker Chips
Kellogg's Special K Chili Lime Cracker Chips, 2 points, 3 points plus per 27 crackers
Del Monte No Sugar Added Red Grapefruit
Del Monte No Sugar Added Red Grapefruit, 1 point, 2 points plus
Popchips Chili Limon Tortilla Chips
Popchips Chili Limon Tortilla Chips, 2 points, 3 points plus per 16 chips
Special K Nourish Maple Brown Sugar Crunch Hot Cereal
Special K Nourish Maple Brown Sugar Crunch Hot Cereal, 3 points, 5 points plus
Dole Fruit Smoothie Shakers
Dole Fruit Smoothie Shakers, 2 points, 3 points plus
*Mixed Berry, Peach Mango, Strawberry banana, Strawberry
*Mixed Berry, Peach Mango, Strawberry banana, Strawberry
Boca Breakfast Links
Boca Breakfast Links, 1 point, 2 points plus per 45g
Campbell's K-Cup Soup
Campbell's K-Cup Soup
* Due out in January 2014, they are introducing this as a snack and no points are available yet
* Due out in January 2014, they are introducing this as a snack and no points are available yet
Dannon Oikos Dips - French Onion
Dannon Oikos Dips - French Onion, 1 point, 1 points plus per 2 tbsp
Kellogg's Nutri Grain Toffee Crunch
Kellogg's Nutri Grain Toffee Crunch, 4 points, 5 points plus per 2 bars
Newman's Own Lime Tequila Salsa
Newman's Own Lime Tequila Salsa, 0 points, 0 points plus
Mt. Olive Sliced Pepperoncini
Mt. Olive Sliced Pepperoncini, 0 points, 0 points plus
Lean Cuisine Lemongrass Salmon
Lean Cuisine Lemongrass Salmon, 6 points, 8 points plus
Pringles 100 Calorie Pack
Pringles 100 Calorie Pack, 2 points, 2 points plus
Herdez Tomatillo Verde Cooking Sauce
Herdez Tomatillo Verde Cooking Sauce, 0 points, 0 points plus
Skinny Cow Caramel Devine Filled Chocolates
Skinny Cow Caramel Devine Filled Chocolates, 3 points, 4 points plus per 1 pouch
Kool-Aid Liquid
Kool-Aid Liquid, 0 points, 0 points plus
*Tropical Punch, Orange, Grape, Cherry
*Tropical Punch, Orange, Grape, Cherry
Healthy Choice Cafe Steamers Honey Balsamic Chicken
Healthy Choice Cafe Steamers Honey Balsamic Chicken, 4 points, 5 points plus
Fiber One Chewy Bars Oats & Strawberries
Fiber One Chewy Bars Oats & Strawberries, 2 points, 3 points plus
Honey Bunches of Oats Tropical Blend
Honey Bunches of Oats Tropical Blend, 2 points, 3 points plus per 3/4 cup
Jamba Fruit & Veggie Smoothies - Green Fusion
Jamba Fruit & Veggie Smoothies - Green Fusion, 1 point, 2 points plus per 1/2 pouch
Nu-Tek Salt for Life Sea Salt Blend
Nu-Tek Salt for Life Sea Salt Blend
*70 percent lower sodium
*70 percent lower sodium
SeaPak Shrimp & Grits
SeaPak Shrimp & Grits, 5 points, 7 points plus per 6 oz.
Fiber One Cinnamon Coffee Cake
Fiber One Cinnamon Coffee Cake, 1 point, 2 points plus
Activia Light Yogurt Strawberry Banana
Activia Light Yogurt Strawberry Banana, 1 point, 1 points plus
Fiber One Lemon Bars
Fiber One Lemon Bars, 1 point, 2 points plus
Campbell's 100% Natural Butternut Squash Bisque
Campbell's 100% Natural Butternut Squash Bisque, 2 points, 3 points plus per cup
Sun Chips Sweet & Spicy BBQ
Sun Chips Sweet & Spicy BBQ, 3 points, 4 points plus per 15 chips
Progresso Light Cheese and Enchilada Soup
Progresso Light Cheese and Enchilada Soup, 1 point, 2 points plus
Jello Oreo Dirt Cup
Jello Oreo Dirt Cup, 3 points, 4 points plus
Del Monte Peaches in Strawberry Banana Gel
Del Monte Peaches in Strawberry Banana Gel, 1 point, 2 points plus per cup
Skinny Cow Cookies 'N Dough Frozen Candy Bar
Skinny Cow Cookies 'N Dough Frozen Candy Bar, 4 points, 4 points plus
The Laughing Cow Light White Cheddar
The Laughing Cow Light White Cheddar, 1 point, 1 points plus per wedge
Jolly Time Healthy Pop Caramel Apple
Jolly Time Healthy Pop Caramel Apple, 2 points, 3 points plus per 5 cups popped
Smart Ones Chicken Fajitas
Smart Ones Chicken Fajitas, 5 points, 7 points plus per package (2)
Snack Factory Pretzel Crisps
Snack Factory Pretzel Crisps, 2 points, 3 points plus per 10 or 11 crisps
*Original, Everything, Jalapeno Jack, Garlic Parmesan, Buffalo Wing, Sesame, Chipotle Cheddar
*Original, Everything, Jalapeno Jack, Garlic Parmesan, Buffalo Wing, Sesame, Chipotle Cheddar
Gorton's Grilled Garlic Shrimp
Gorton's Grilled Garlic Shrimp, 2 points, 3 points plus per 4 oz. or 8 shrimp
Egg Beaters Three Cheese
Egg Beaters Three Cheese, 1 point, 1 points plus per 6 tablespoons
Coffee Mate Sugar Free Caramel Macchiato
Coffee Mate Sugar Free Caramel Macchiato, 1 point, 1 points plus
Jimmy Dean Delights Canadian Bacon Honey Wheat Muffin
Jimmy Dean Delights Canadian Bacon Honey Wheat Muffin, 4 points, 5 points plus
Morning Star Farms Asian Veggie Patties
Morning Star Farms Asian Veggie Patties, 2 points, 3 points plus
Lean Cuisine Honestly Good Roasted Red Pepper Chicken
Lean Cuisine Honestly Good Roasted Red Pepper Chicken, 5 points, 7 points plus
French's Foods Flavor Infuser Marinades
French's Foods Flavor Infuser Marinades, 0 points, 0 points plus
*Caribbean Jerk, Classic Steakhouse, Sweet & Tangy Teriyaki and Zesty Italian
*Caribbean Jerk, Classic Steakhouse, Sweet & Tangy Teriyaki and Zesty Italian
Dee Amore Simply Baked French Fries
Dee Amore Simply Baked French Fries, 2 points, 4 points plus per 3 oz.
Sabra Southwest Garden Hummus
Sabra Southwest Garden Hummus, 1 point, 2 points plus per 2 tablespoons
Pam Organic Canola Oil Spray
Pam Organic Canola Oil Spray, 0 points, 0 points plus
Skinny Cow Caramel Mochaccino
Skinny Cow Caramel Mochaccino, 2 points, 4 points plus per container
Progresso Red Clam Sauce
Progresso Red Clam Sauce, 1 point, 1 points plus
Morningstar Farms Lasagna with Sausage Crumbles
Morningstar Farms Lasagna with Sausage Crumbles, 5 points, 7 points plus
Marie Callender's Chicken Teriyaki
Marie Callender's Chicken Teriyaki, 5 points, 7 points plus
Lay's Baked Southwestern Ranch Potato Crisps
Lay's Baked Southwestern Ranch Potato Crisps, 2 points, 3 points plus
Kellogg's Ice Age Fruit Snacks
Kellogg's Ice Age Fruit Snacks, 1 point, 2 points plus
Weight Watchers Chicken Burgers
Weight Watchers Chicken Burgers, 3 points, 3 points plus
Smart Ones Portobello Mushroom Fajitas
Smart Ones Portobello Mushroom Fajitas, 6 points, 7 points plus
Skinny Cow Salted Caramel Pretzel Frozen Candy Bar
Skinny Cow Salted Caramel Pretzel Frozen Candy Bar, 4 points, 4 points plus
Heathy Choice Greek Frozen Yogurt Dark Fudge Swirl
Heathy Choice Greek Frozen Yogurt Dark Fudge Swirl, 2 points, 3 points plus per cup
*3 cups per container
*3 cups per container
Popchips Katy's Kettle Corn
Popchips Katy's Kettle Corn, 3 points, 3 points plus per 3.5 oz. approx. 16 chips
San-J Tamari Lite 50% Less Sodium, Gluten Free
San-J Tamari Lite 50% Less Sodium, Gluten Free, 0 points, 0 points plus
Morningstar Farms Buffalo Chik Patties
Morningstar Farms Buffalo Chik Patties, 5 points, 5 points plus per patty
Oscar Mayer Selects Chicken Breast Hot Dogs
Oscar Mayer Selects Chicken Breast Hot Dogs, 2 points, 2 points plus per dog
Hormel Horseradish Cracked Black Pepper Pork Loin
Hormel Horseradish Cracked Black Pepper Pork Loin, 3 points, 3 points plus per 4 oz.
Dole Fruit Squish'ems Apple Mixed Berry
Dole Fruit Squish'ems Apple Mixed Berry, 1 point, 1 points plus
McCormick Grill Mates Hamburger Seasoning
McCormick Grill Mates Hamburger Seasoning, 0 points, 0 points plus
Healthy Choice Baked Chicken and Spinach Alfredo
Healthy Choice Baked Chicken and Spinach Alfredo, 4 points, 5 points plus
Ronzoni Garden Delight Pasta Sauce
Ronzoni Garden Delight Pasta Sauce, 1 point, 2 points plus per 1/2 cup
*Vegetable Medley, Marinara, Tomato Basil
*Vegetable Medley, Marinara, Tomato Basil
Flatout Pinwheel Lavash Flatbread
Flatout Pinwheel Lavash Flatbread, 3 points, 5 points plus per flatbread
Skinny Cow Snickerdoodle Sandwiches
Skinny Cow Snickerdoodle Sandwiches, 2 points, 4 points plus
Gorton's Shrimp Scampi
Gorton's Shrimp Scampi, 3 points, 3 points plus per 4 oz or 6 shrimp
Caribou Coffee Company, Colombia Cosecha de Oro and Traveler's Roast.
Caribou Coffee Company, Colombia Cosecha de Oro and Traveler's Roast, 0 points, 0 points plus
Aunt Jemima Oatmeal Pancakes
Aunt Jemima Oatmeal Pancakes, 4 points, 5 points plus per 3 pancakes
Reser's Gourmet Fire Roasted Salsa
Reser's Gourmet Fire Roasted Salsa, 0 points, 0 points plus
Triscuit Brown Rice baked with Red Bean Roasted Red Pepper
Triscuit Brown Rice baked with Red Bean Roasted Red Pepper, 3 points, 3 points plus per 6 crackers
Pop Chips Nacho Cheese Tortilla Chips
Pop Chips Nacho Cheese Tortilla Chips, 2 points, 3 points plus per 16 chips
Heinz Ketchup with Real Jalapeno
Heinz Ketchup with Real Jalapeno, 0 points, 0 points plus
Cow Wow Cereal Milk
Cow Wow Cereal Milk, 4 points, 4 points plus per 8 oz.
*Chocolate Chip Cathy, Fruity Trudy
*Chocolate Chip Cathy, Fruity Trudy
Smart Ones Thin Crust Pepperoni Pizza
Smart Ones Thin Crust Pepperoni Pizza, 6 points, 8 points plus
McCormick Grill Mates
McCormick Grill Mates, 0 points, 0 points plus
Hormel Pork Tenderloin - Peppercorn
Hormel Pork Tenderloin - Peppercorn, 3 points, 3 points plus per 4 oz.
Yo Quick Instant Yogurt
Yo Quick Instant Yogurt, 2 points, 3 points per packet
*Blueberry Blast, Sensational Strawberry, Very Vanilla
*Blueberry Blast, Sensational Strawberry, Very Vanilla
Castle Coffee
Castle Coffee, 0 points, 0 points
*Writer's Roast, Morning is Murder, Brewing Storm
*Writer's Roast, Morning is Murder, Brewing Storm
IPS Egg White Ch(ips)
IPS Egg White Ch(ips), 3 points, 4 points plus per 38 chips
*Aged White Cheddar, Barbeque, Cinnamon Sugar, Sea Salt and Black Pepper
**Large serving
*Aged White Cheddar, Barbeque, Cinnamon Sugar, Sea Salt and Black Pepper
**Large serving
Laughing Cow Mini Babybel Mozzarella
Laughing Cow Mini Babybel Mozzarella, 1 point, 1 points plus
La Costena Salsa Arriera
La Costena Salsa Arriera, 0 points, 0 points plus
Lean Cuisine Indian-Style Masala
Lean Cuisine Indian-Style Masala, 6 points, 7 points plus
Special K Cracker Chips - Honey Barbecue
Special K Cracker Chips - Honey Barbecue, 2 points, 3 points plus per 27 chips
Brioni's Healthy Morning Coffee Fiber Enriched Prebiotic
Brioni's Healthy Morning Coffee Fiber Enriched Prebiotic, 0 points, 0 points plus
*Medium, Dark Roast, Decaf
*Medium, Dark Roast, Decaf
Yoplait Proforce 2x Protein Yogurt
Yoplait Proforce 2x Protein Yogurt, 2 points, 2 points plus per container
*Mixed Berry Burst, Strawberry
*Mixed Berry Burst, Strawberry
Fiber One 80 Calorie Chocolate
Fiber One 80 Calorie Chocolate, 1 point, 2 points plus per 3/4 cup
Hormel Sandwich Makers Chicken w/Buffalo Sauce
Hormel Sandwich Makers Chicken w/Buffalo Sauce, 3 points, 3 points plus
Traina California Sun Dried Tomato Ketchup
Traina California Sun Dried Tomato Ketchup, 0 points, 0 points plus
*Available to order online
*Available to order online
Crystal Light Liquid
Crystal Light Liquid, 0 points, 0 points plus
*Iced Tea, Peach Bellini, Pomtini, Strawberry Lemonade, Mango Passionfruit, Blueberry Raspberry
*Iced Tea, Peach Bellini, Pomtini, Strawberry Lemonade, Mango Passionfruit, Blueberry Raspberry
Yasso Frozen Greek Yogurt
Yasso Frozen Greek Yogurt, 2 points, 2 points plus
*Mango, Raspberry, Blueberry, Vanilla Bean, Strawberry, Coconut,
*Mango, Raspberry, Blueberry, Vanilla Bean, Strawberry, Coconut,
Kirkland Chicken Sausage w/Spinach and Feta
Kirkland Chicken Sausage w/Spinach and Feta, 4 points, 4 points plus
Ronzoni Ricotta & Spinach Tortelloni
Ronzoni Ricotta & Spinach Tortelloni, 4 points, 5 points plus per 2 oz dry
Del Monte Fruit Naturals Mango Chunks
Del Monte Fruit Naturals Mango Chunks, 2 points, 3 points plus per 7 oz.
Beanitos Better Cheddar Pinto Bean Chips
Beanitos Better Cheddar Pinto Bean Chips, 3 points, 3 points plus per 12 chips
*They are larger chips
*They are larger chips
Quaker Perfect Portions Maple Oatmeal
Quaker Perfect Portions Maple Oatmeal, 3 points, 4 points plus per 1/2 cup
Dole Fruit Squish'ems!
Dole Fruit Squish'ems!, 1 point, 1 points plus
*Apple, Apple Strawberry, Apple Mixed Berry
*Apple, Apple Strawberry, Apple Mixed Berry
SeaPak Salmon Burgers
SeaPak Salmon Burgers, 3 points, 3 points plus per burger
Snack Factory Pretzel Crisps Buffalo Wing
Snack Factory Pretzel Crisps Buffalo Wing, 2 points, 3 points plus per 10 crisps
Jack Daniel's Slow Roasted Garlic & Herb Marinade
Jack Daniel's Slow Roasted Garlic & Herb Marinade, 0 points, 0 points plus
Gorton's Skillet Crisp Shrimp
Gorton's Skillet Crisp Shrimp, 4 points, 5 points plus per 3.35 oz or about 8 shrimp
Activia Light Strawberry Banana Yogurt
Activia Light Strawberry Banana Yogurt, 1 points, 2 points plus, per container
La Tortilla Factory Sonoma Flour Tortillas
La Tortilla Factory Sonoma Flour Tortillas, 1 point, 1 points plus per tortilla
Del Monte Fruit Chillers Freeze & Eat Tubes Cherry Punch
Del Monte Fruit Chillers Freeze & Eat Tubes Cherry Punch, 1 point, 1 points plus per tube
Sabra Roasted Garlic Veggie Dip
Sabra Roasted Garlic Veggie Dip, 1 point, 1 points plus per 2 tbsp
Kashi Apple Cobbler Soft N' Chewy Bars
Kashi Apple Cobbler Soft N' Chewy Bars, 2 points, 3 points plus per bar
*Apple Cobbler, Banana Chocolate Chip, Berry Muffin
*Apple Cobbler, Banana Chocolate Chip, Berry Muffin
Dole Peaches & Creme Parfait
Dole Peaches & Creme Parfait, 2 points, 3 points plus per container
Special K Red Berries Waffles
Special K Red Berries Waffles, 3 points, 4 points plus per 2 waffles
Smart Ones Chicken Sandwich
Smart Ones Chicken Sandwich, 4 points, 5 points plus per sandwich
*spicy or regular
*spicy or regular
Pringles Light Chips
Pringles Light Chips, 1 point, 2 points plus per 15 chips
*Original, Sour Cream & Onion, BBQ
*Original, Sour Cream & Onion, BBQ
Mission Black Bean & Chipotle Salsa
Mission Black Bean & Chipotle Salsa, 0 points, 1 points plus per 2 tbsp
*more like a dip
*more like a dip
Lean Cuisine Enchilada Rojo with Mexican Style Rice
Lean Cuisine Enchilada Rojo with Mexican Style Rice, 6 points, 8 points plus
Radar Farms Tripleberry Snack Pack
Radar Farms Tripleberry Snack Pack, 1 point, 2 points plus
Enerjive Food Skinny Crackers
Enerjive Food Skinny Crackers, 1 point, 2 points plus per 2 box length crackers
*Rock Salt, Chocolate, Garlic Cayenne, Lemon Berry, Apple Cinnamon
*Rock Salt, Chocolate, Garlic Cayenne, Lemon Berry, Apple Cinnamon
My Nana's Tortilla Chips
My Nana's Tortilla Chips, 2 points, 3 points plus per 10 chips
*These are the lowest point Tortilla Chips I have found
*These are the lowest point Tortilla Chips I have found
Dole Fruit Smoothie Peach Shaker
Dole Fruit Smoothie Peach Shaker, 2 points, 3 points plus
*I recommend Trop 50 Juice to add (points not included)
*I recommend Trop 50 Juice to add (points not included)
Kellogg's Eggo Nutri Grain Blueberry Waffles
Kellogg's Eggo Nutri Grain Blueberry Waffles, 3 points, 5 points plus per 2 waffles
Fiber One Caramel Nut Protein Chewy Bars
Fiber One Caramel Nut Protein Chewy Bars, 2 points, 4 points plus per bar
Campbell's 100% Natural Carmelized French Onion Soup
Campbell's 100% Natural Carmelized French Onion Soup, 1 point, 1 points plus per cup
Yoplait Light Triple Berry Torte
Yoplait Light Triple Berry Torte, 2 points, 2 points plus
Dole Banana Dippers with Dark Chocolate
Dole Banana Dippers with Dark Chocolate, 1 point, 3 points plus per 12 slices
*Dark Chocolate has many great health benefits
*Dark Chocolate has many great health benefits
Pace Southwest Chipotle Restaurant Style Salsa
Pace Southwest Chipotle Restaurant Style Salsa, 0 points, 0 points plus
Flatout Thin Crust Flatbreads Artisan Pizza Rosemary & Olive Oil
Flatout Thin Crust Flatbreads Artisan Pizza Rosemary & Olive Oil, 3 points, 4 points plus per flatbread
*Large enough for two
*Large enough for two
Trop 50 Farmstand Apple
Trop 50 Farmstand Apple, 1 point, 1 points plus per 8 oz.
Nature's Own 9-Grain Bread
Nature's Own 9-Grain Bread, 1 point, 2 points plus per 2 slices
Kellogg's Eggo Granola Mixed Berry Waffles
Kellogg's Eggo Granola Mixed Berry Waffles, 4 points, 5 points plus per 2 waffles
Honey Bunches of Oats Tropical Blends
Honey Bunches of Oats Tropical Blends, 2 points, 3 points plus per 3/4 cup
Kellogg's Special K Honey Barbecue Cracker Chips
Kellogg's Special K Honey Barbecue Cracker Chips, 2 points, 3 points plus per 27 chips
Swanson Flavor Boost Seafood
Swanson Flavor Boost Seafood, 0 points, 0 points plus
Meatless Select Vegetarian Hot Dogs
Meatless Select Vegetarian Hot Dogs, 1 point, 1 points plus per link
Bob Evans Slow Roasted Turkey Breast with Gravy
Bob Evans Slow Roasted Turkey Breast with Gravy, 2 points, 1 points plus per 5 oz.
Kraft Singles Skim Milk American
Kraft Singles Skim Milk American, 1 point, 1 points plus per single
Green Giant Steam Crisp Mexicorn
Green Giant Steam Crisp Mexicorn, 2 points, 2 points plus per 1/2 cup
Dole Real Fruit Bites with Yogurt and Whole Grain Oats
Dole Real Fruit Bites with Yogurt and Whole Grain Oats, 2 points, 2 points plus
*Apple, Pineapple, Mango
*Apple, Pineapple, Mango
Flatout Thin Crust Spicy Italian Artisan Pizza
Flatout Thin Crust Spicy Italian Artisan Pizza, 2 points, 4 points plus
Contessa Shrimp On The Bar-B
Contessa Shrimp On The Bar-B, 4 points, 4 points plus per 4 pieces
*points include sauce
*points include sauce
Tabasco Sweet & Spicy Pepper Sauce
Tabasco Sweet & Spicy Pepper Sauce, 0 points, 0 points plus
*milder and great for dipping
*milder and great for dipping
Special K Brownie Bites, Blondie
Special K Brownie Bites, Blondie, 2 points, 3 points plus per package
Progresso Light Creamy Potato With Bacon & Cheese
Progresso Light Creamy Potato With Bacon & Cheese, 1 point, 2 points plus per serving
StarKist Tuna Creations Herb & Garlic
StarKist Tuna Creations Herb & Garlic, 2 points, 3 points plus per pouch
Quaker Popped Cheddar Cheese
Quaker Popped Cheddar Cheese, 3 points, 4 points plus per 18 cakes
Egg Beaters Three Cheese
Egg Beaters Three Cheese, 1 point, 0 points plus
Progresso Light Chicken Pot Pie
Progresso Light Chicken Pot Pie, 1 point, 2 points plus
Gorton's Grilled Fillets Italian Herb
Gorton's Grilled Fillets Italian Herb, 2 points, 2 points plus
Smart Ones Peppercorn Beef
Smart Ones Peppercorn Beef, 5 points, 7 points plus
Taco Bell Hot & Mild Restaurant Sauce
Taco Bell Hot & Mild Restaurant Sauce, 0 points, 0 points plus
Jello Sugar Free Black Cherry
Jello Sugar Free Black Cherry, 0 points, 0 points plus
Ronzoni Smart Taste Extra Wide Noodles
Ronzoni Smart Taste Extra Wide Noodles, 3 points, 5 points plus per 2 oz.
Kellogg's Rice Krispies Treats
Kellogg's Rice Krispies Treats, 2 points, 2 points plus per bar
Yoplait Light Pumpkin Pie
Yoplait Light Pumpkin Pie, 2 points, 2 points plus
Jennie O Cracked Pepper Turkey Breast
Jennie O Cracked Pepper Turkey Breast, 1 point, 1 points plus per 56g
*Lower in Sodium
*Lower in Sodium
Jack Daniel's Steakhouse Marinade
Jack Daniel's Steakhouse Marinade, 0 points, 0 points plus per 1 tablespoon
Banana Nut Cheerios
Banana Nut Cheerios, 2 points, 3 points plus per 3/4 cup
*Mix with Chocolate Cheerios for a banana sundae
*Mix with Chocolate Cheerios for a banana sundae
Flatout Thin Crust Flatbreads Artisan Pizza
Flatout Thin Crust Flatbreads Artisan Pizza, 2 points, 4 points plus per flatbread
Lean Cuisine Salad Additions
Lean Cuisine Salad Additions, 5 points, 7 points plus
Special K Breakfast Shake, Red Berries
Special K Breakfast Shake, Red Berries, 3 points, 5 points plus per bottle
Healthy Choice Baked Fettuccini Alfredo
Healthy Choice Baked Fettuccini Alfredo, 5 points, 7 points plus
Wholly Salsa Roasted Tomato
Wholly Salsa Roasted Tomato, 0 points, 0 points plus
Hillshire Farms Lower Sodium Honey Roasted Turkey Breast
Hillshire Farms Lower Sodium Honey Roasted Turkey Breast, 1 point, 2 points plus per 2 oz
Campbell's Go Moroccan Style Chicken with Chickpeas
Campbell's Go Moroccan Style Chicken with Chickpeas, 3 points, 4 points plus per 1 cup
Yoplait Greek Yogurt
Yoplait Greek Yogurt, 2 points, 2 points plus
*Mixed Berry, Vanilla, Peach, Key Lime, Black Cherry, Strawberry
*Mixed Berry, Vanilla, Peach, Key Lime, Black Cherry, Strawberry
Old Orchard Healthy Balance Apple Juice
Old Orchard Healthy Balance Apple Juice, 0 points, 0 points plus per 8 oz.
Foster Farms Rotisserie Breast Fillets
Foster Farms Rotisserie Breast Fillets, 3 points, 3 points plus per 3 oz
Campbell's 98% Fat Free Cream of Mushroom Soup
Campbell's 98% Fat Free Cream of Mushroom Soup, 1 point, 2 points plus
Veggie Cuisine Enchilada Rojo With Mexican-Style Rice
Veggie Cuisine Enchilada Rojo With Mexican-Style Rice, 6 points, 8 points plus
Jack Daniel's Mustards
Jack Daniel's Mustards, 0 points, 0 points plus
*Hickory Smoke, Honey Dijon, Horseradish, Old No. 7, Spicy Southwest, Stone Ground Dijon
*Hickory Smoke, Honey Dijon, Horseradish, Old No. 7, Spicy Southwest, Stone Ground Dijon
Tropicana Trop 50 Raspberry With Green Tea
Tropicana Trop 50 Raspberry With Green Tea, 1 point, 1 points plus
Special K Flatbread Sausage, Egg & Cheese
Special K Flatbread Sausage, Egg & Cheese, 5 points, 6 points plus
Hormel Turkey Smoked Sausage
Hormel Turkey Smoked Sausage, 2 points, 2 points plus per 56g
Farmland Oven Perfect Teriyaki Sesame Ginger Pork Tenderloin
Farmland Oven Perfect Teriyaki Sesame Ginger Pork Tenderloin, 4 points, 5 points plus per 4 oz.
McCormick Spiced Brandy & Herb Marinade
McCormick Spiced Brandy & Herb Marinade, 0 points, 0 points plus
*Awesome on Chicken or Seafood
*Awesome on Chicken or Seafood
Jamba All Natural Greek Yogurt Superfruit Smoothies, Pomegranate Pick-Me-Up
Jamba All Natural Greek Yogurt Superfruit Smoothies, Pomegranate Pick-Me-Up, 1 point, 2 points plus
Skinny Cow Club Packs
Skinny Cow Club Packs
*Available at Costco, Sam's and BJ's, various points
*Available at Costco, Sam's and BJ's, various points
PB Thins Peanut Butter Crackers
PB Thins Peanut Butter Crackers, 2 points, 3 points plus for 22 grams
Jack Link's Cholula Beef Jerky
Jack Link's Cholula Beef Jerky, 1 point, 2 points plus per oz.
StarKist Chunk Light Tuna With Jalapenos
StarKist Chunk Light Tuna With Jalapenos, 2 points, 2 points plus
Flatout Foldit Soft Pretzel
Flatout Foldit Soft Pretzel, 2 points, 3 points plus
Special K Popcorn Chips
Special K Popcorn Chips, 3 points, 3 points plus per 28 chips
Healthy Choice Greek Frozen Yogurt
Healthy Choice Greek Frozen Yogurt, 2 points, 3 points plus for the entire carton
*Strawberry, Blueberry, Raspberry
*Strawberry, Blueberry, Raspberry
Dasani Drops Flavor Enhancer
Dasani Drops Flavor Enhancer, 0 points, 0 points plus
*Strawberry Kiwi, Pink Lemonade, Mixed Berry, Pineapple Coconut
*Strawberry Kiwi, Pink Lemonade, Mixed Berry, Pineapple Coconut
Beaver Hickory Bacon Mustard
Beaver Hickory Bacon Mustard, 0 points, 0 points plus
Eckrich Premium Applewood Smoked Center Cut Bacon
Eckrich Premium Applewood Smoked Center Cut Bacon, 1 point, 1 points plus
Tabatchnick Frozen Steel Cut Oatmeal
Tabatchnick Frozen Steel Cut Oatmeal, 4 points, 6 points plus per bowl (large serving)
*Apple Cinnamon, Wild Berry, Old Fashion, Maple Syrup, Cinnamon Spice
*Apple Cinnamon, Wild Berry, Old Fashion, Maple Syrup, Cinnamon Spice
Special K Meal Bars, Cranberry Walnut
Special K Meal Bars, Cranberry Walnut, 3 points, 5 points plus
Ocean Spray Diet Sparkling
Ocean Spray Diet Sparkling, 0 points, 0 points plus
*Cranberry, Pomegranate Blueberry
*Cranberry, Pomegranate Blueberry
Ready Pac Disney Salads
Ready Pac Disney Salads, Vary in points but all are low points
*High five to Ready Pac, these healty salads Disney theme but great for adults too!
*High five to Ready Pac, these healty salads Disney theme but great for adults too!
KC Masterpiece Buffalo Marinade
KC Masterpiece Buffalo Marinade, 0 points, 0 points plus
The Republic of Tea Pumpkin Spice
The Republic of Tea Pumpkin Spice, 0 points, 0 points plus
Green Giant Seasoned Steamers Honey Dijon Carrots
Green Giant Seasoned Steamers Honey Dijon Carrots, 1 point, 1 points plus per 1/2 cup
Kellogg's Raisin Bran Cinnamon Almond
Kellogg's Raisin Bran Cinnamon Almond, 3 points, 5 points plus per 1-1/4 cup
*Most servings for cereal is 3/4 cup
*Most servings for cereal is 3/4 cup
Chex Apple Cinnamon
Chex Apple Cinnamon, 3 points, 3 points plus per 3/4 cup
Pace Garlic & Lime Verde Restaurant Style Salsa
Pace Garlic & Lime Verde Restaurant Style Salsa, 0 points, 0 points plus
B & G Foods Crock Pot Seasoning Mix
B & G Foods Crock Pot Seasoning Mix, 0 points, 0 points plus
*Pulled Pork, Pot Roast, Beef Stew
*Pulled Pork, Pot Roast, Beef Stew
Heinz Tomato Ketchup w/Balsamic Vinegar
Heinz Tomato Ketchup w/Balsamic Vinegar, 0 points, 0 points plus
Farmland Oven Perfect Southwest Style Peppercorn Pork Tenderloin
Farmland Oven Perfect Southwest Style Peppercorn Pork Tenderloin, 3 points, 3 points plus per 4 oz
McCormick Slow Cookers
McCormick Slow Cookers, 0 points, 0 points plus
*7 different dinners for your crock pot
*7 different dinners for your crock pot
Barilla Spicy Marinara Arrabbiata
Barilla Spicy Marinara Arrabbiata, 1 point, 2 points plus per 1/2 cup
Fiber One Chewy Chocolate Bars
Fiber One Chewy Chocolate Bars, 1 point, 3 points plus per bar
Hormel Turkey Breast & Gravy
Hormel Turkey Breast & Gravy, 3 points, 3 points plus per 161g (5.67 oz.)
Pepperidge Farm Jingos
Pepperidge Farm Jingos. 3 points, 4 points plus per 23 pieces
*Fiesta Cheddar, Lime & Sweet Chili, Parmesan Garlic
*Fiesta Cheddar, Lime & Sweet Chili, Parmesan Garlic
SPAM Oven Roasted Turkey
SPAM Oven Roasted Turkey, 2 points, 2 points plus per 2 oz.
Flatout Kidz Original
Flatout Kidz Original, 0 points, 2 points plus
*just a smaller size than the large flatout
*just a smaller size than the large flatout
Popchips Tortilla Chips
Popchips Tortilla Chips, 2 points, 3 points plus per 16 chips
*Nacho Cheese, Ranch, Salsa, Chili Limon
*Nacho Cheese, Ranch, Salsa, Chili Limon
StarKist Charlie's Lunch Kit Albacore Tuna Salad
StarKist Charlie's Lunch Kit Albacore Tuna Salad, 6 points, 6 points plus
Special K Egg with Vegetables & Pepper Jack Cheese Flatbread
Special K Egg with Vegetables & Pepper Jack Cheese Flatbread, 4 points, 4 points plus
Lawry's Santa Fe Chili Marinade with Garlic and Lime
Lawry's Santa Fe Chili Marinade with Garlic and Lime, 0 points, 0 points plus
Farmer's Garden by Vlasic Kosher Dill Spears
Farmer's Garden by Vlasic Kosher Dill Spears, 0 points, 0 points plus
Tofutti Vanilla Ice Cream Sandwiches
Tofutti Vanilla Ice Cream Sandwiches, 3 points, 2 points plus
*Dairy Free
*Dairy Free
McCormick Recipe Inspirations
McCormick Recipe Inspirations
*12 different recipe spices
*12 different recipe spices
Ore Ida Grillers
Ore Ida Grillers, 3 points, 3 points plus per 84g
Weight Watchers Grab And Go Salads
Weight Watchers Grab And Go Salads, all salads are 6 or 7 points plus
*Turkey BLT, Southwest Chicken, Chicken Caesar and Chef Salad, available in the Midwest and East Coast
*Turkey BLT, Southwest Chicken, Chicken Caesar and Chef Salad, available in the Midwest and East Coast
Blue Bunny Sweet Freedom Caramel & Vanilla Ice Cream Bars
Blue Bunny Sweet Freedom Caramel & Vanilla Ice Cream Bars, 1 point, 2 points plus per bar
Laughing Cow Strawberries & Cream, Cream Cheese Spread
Laughing Cow Strawberries & Cream, Cream Cheese Spread, 1 point, 1 points plus per wedge
Oscar Mayer Selects Applewood Smoked Turkey Breast
Oscar Mayer Selects Applewood Smoked Turkey Breast, 1 point, 1 points plus per serving
Welsh's Fruit Snacks Tangy Fruits
Welsh's Fruit Snacks Tangy Fruits, 1 point, 3 points plus per 40g serving
Smart Ones Parmesan Chicken Marinara
Smart Ones Parmesan Chicken Marinara, 8 points, 10 points plus per 331g
* Large servings
* Large servings
Jack Link's Kickin' Cajun Beef Steak
Jack Link's Kickin' Cajun Beef Steak, 1 point, 2 points plus per package
I Can't Believe It's Not Butter Squeeze
I Can't Believe It's Not Butter Squeeze, 2 points, 2 points plus per tablespoon
Quaker High Fiber Instant Oatmeal Cinnamon Swirl
Quaker High Fiber Instant Oatmeal Cinnamon Swirl, 3 points, 4 points plus per packet
Inland Market Sesame Ginger Tuna
Inland Market Sesame Ginger Tuna, 4 points, 4 points plus per 5 oz serving
Blue Bunny Sweet Freedom Vanilla Ice Cream Sandwich
Blue Bunny Sweet Freedom Vanilla Ice Cream Sandwich, 2 points, 4 points plus
Pace Garden Pepper Salsa
Pace Garden Pepper Salsa, 0 points, 0 points plus
Kashi Go Lean Crisp Cinnamon Crumble
Kashi Go Lean Crisp Cinnamon Crumble, 3 points, 5 points plus
Pepperidge Farms Baked Naturals Cracker Chips Cheddar & Sour Cream Potato
Pepperidge Farms Baked Naturals Cracker Chips Cheddar & Sour Cream Potato, 3 points, 3 points plus per 25 chips
Stouffer's Shrimp Fried Rice
Stouffer's Shrimp Fried Rice, 5 points, 7 points plus
Luna fiber Bars
Luna fiber Bars, 2 points, 3 points plus
*Chocolate Raspberry, Vanilla Blueberry
*Chocolate Raspberry, Vanilla Blueberry
Frankly Fresh Hummus Classics
Frankly Fresh Hummus Classics, 1 point, 1 points plus per 2 tablespoons
*Original, Roasted Red Pepper, Roasted Garlic
*Original, Roasted Red Pepper, Roasted Garlic
Tropicana Trop 50 Pear Lychee with Green Tea
Tropicana Trop 50 Pear Lychee with Green Tea, 1 point, 1 points plus per 8 oz.
Garlic & Lime Verde Restaurant Style Salsa
Garlic & Lime Verde Restaurant Style Salsa, 0 points, 0 points plus
Kashi Go Lean Honey & Cinnamon Hot Cereal
Kashi Go Lean Honey & Cinnamon Hot Cereal, 2 points, 4 points plus per packet
Matador Sizzling Sweet Beef Jerky
Matador Sizzling Sweet Beef Jerky, 2 points, 2 points plus per 1 oz.
Fiber One Chocolate Chip Cookie
Fiber One Chocolate Chip Cookie, 1 point, 2 points plus per cookie
Yoplait Light With Fiber Blueberry
Yoplait Light With Fiber Blueberry, 0 points, 1 points plus
Smart Ones Strawberry Shortcake
Smart Ones Strawberry Shortcake, 3 points, 3 points plus
Jennie-O Turkey Bacon
Jennie-O Turkey Bacon, 1 point, 1 points plus per 15g
Special K Pastry Crisps Chocolatey Delight
Special K Pastry Crisps Chocolatey Delight, 2 points, 3 points plus per 2 crisps
Egg Beaters Florentine
Egg Beaters Florentine, 1 point, 1 points plus per 3 tbsp
Birdseye Steamfresh Edamame
Birdseye Steamfresh Edamame, 1 point, 1 points plus per 2/3 cup
Gorton's Grilled Fillets Italian Herb
Gorton's Grilled Fillets Italian Herb, 2 points, 2 points plus per fillet
Smart Ones Peppercorn Beef
Smart Ones Peppercorn Beef, 5 points, 7 points plus per 1-1/2 cups
V8 Vfusion Smoothie Wild Berry
V8 Vfusion Smoothie Wild Berry, 2 points, 2 points plus per bottle
Kraft Parmesan Seasoning Blends, Hearty Tuscan Herb
Kraft Parmesan Seasoning Blends, Hearty Tuscan Herb, 1 point, 1 points plus
*6 servings per package
*6 servings per package
Boca Spicy Chik'n Patties
Boca Spicy Chik'n Patties, 3 points, 4 points plus per patty
Baked Cheetos Flamin' Hot
Baked Cheetos Flamin' Hot, 3 points, 3 points plus per 34 pieces
Morningstar Farms Three Bean Chili
Morningstar Farms Three Bean Chili, 3 points, 4 points plus per 1 cup
Grey Poupon Hearty Spicy Brown
Grey Poupon Hearty Spicy Brown, 0 points, 0 points plus
Healthy Choice Balsamic Vegetable Medley
Healthy Choice Balsamic Vegetable Medley, 5 points, 5 points plus
Smart Ones Sesame Noodles with Vegetables
Smart Ones Sesame Noodles with Vegetables, 5 points, 7 points plus
Progresso Recipe Starters Fire Roasted Tomato
Progresso Recipe Starters Fire Roasted Tomato, 1 point, 1 points plus
*comes in five different flavors all are different points
*comes in five different flavors all are different points
Kellogg's All Bran Crackers Multi grain
Kellogg's All Bran Crackers Multi grain, 2 points, 4 points plus per 18 crackers
Smart Ones Turkey Bacon Melt Quesadilla
Smart Ones Turkey Bacon Melt Quesadilla, 4 points, 6 points plus
Starkist Tuna Creations Sweet & Spicy
Starkist Tuna Creations Sweet & Spicy, 1 point, 2 points plus per 2 oz.
Skinny Cow Oh Fudge Nuts! Cones
Skinny Cow Oh Fudge Nuts! Cones, 3 points, 4 points plus
Oscar Mayer 98% Fat Free Wieners
Oscar Mayer 98% Fat Free Wieners, 1 point, 1 points plus per wiener
Hillshire Farms Turkey Polish Kielbasa
Hillshire Farms Turkey Polish Kielbasa, 2 points, 2 points plus per link
Flatout Heathly Grain Mini Harvest Wheat
Flatout Heathly Grain Mini Harvest Wheat, 1 point, 2 points plus
Laughing Cow Cream Cheese Spread
Laughing Cow Cream Cheese Spread, 1 point, 1 points plus per wedge
Progresso Vegetable Classics French Onion
Progresso Vegetable Classics French Onion, 1 point, 1 points plus per 1 cup
Tillamook Light FF Yogurt Lemon Squeeze
Tillamook Light FF Yogurt Lemon Squeeze, 2 points, 3 points plus
Skinny Cow Mmmmmmocha Truffle Bar
Skinny Cow Mmmmmmocha Truffle Bar, 2 points, 3 points plus
Sargento Ultra Thin Provolone
Sargento Ultra Thin Provolone, 1 point, 1 points plus per slice
Lipton Tea & Honey Packets To Go
Lipton Tea & Honey Packets To Go, 0 points, 0 points plus
*10 flavors
*10 flavors
Kashi Roasted Garlic Chicken Farfalle
Kashi Roasted Garlic Chicken Farfalle, 6 points, 8 points plus
McCormick Grill Mates Cowboy Rub
McCormick Grill Mates Cowboy Rub, 0 points, 0 points plus
Oberto Spicy Sweet Beef Jerky
Oberto Spicy Sweet Beef Jerky, 2 points, 2 points plus
Wholly Pineapple Salsa
Wholly Pineapple Salsa, 0 points, 0 points plus
*Great on fish
*Great on fish
Ken's Steak House Marinade, Sesame Ginger
Ken's Steak House Marinade, Sesame Ginger, 1 point, 1 points plus per tablespoon
Nature's Own 9 Grain Bread
Nature's Own 9 Grain Bread, 1 point, 2 points plus per 2 slices
Sun Chips 6 Grain Medley Parmesan & Herb
Sun Chips 6 Grain Medley Parmesan & Herb, 3 points, 4 points plus per 15 chips
Hormel Compleats Beef Steak & Peppers
Hormel Compleats Beef Steak & Peppers, 4 points, 5 points plus
Jennie O Bourbon Maple Turkey Breast
Jennie O Bourbon Maple Turkey Breast, 1 point, 2 points plus per 56g
Lean Cuisine Enchilada Rojo with Mexican-Style Rice
Lean Cuisine Enchilada Rojo with Mexican-Style Rice, 6 points, 8 points plus
Green Giant Sweet & Sour Stir Fry
Green Giant Sweet & Sour Stir Fry, 2 points, 4 points plus per 1 cup prepared
Smart Ones Chicken With Honey BBQ Sauce
Smart Ones Chicken With Honey BBQ Sauce, 5 points, 6 points plus
Truvia Baking Blend
Truvia Baking Blend
*Check conversion chart on truvia.com for points
*Check conversion chart on truvia.com for points
Blue Bunny Sweet Freedom Fudge Lites
Blue Bunny Sweet Freedom Fudge Lites, 0 points, 1 points plus per 2 bars
Amylu Breakfast Club Chicken Sausage
Amylu Breakfast Club Chicken Sausage, 1 point, 1 points plus
* Great alternative to pork
* Great alternative to pork
Quaker Weight Control Flavor Variety
Quaker Weight Control Flavor Variety, 3 points, 4 points plus per packet
*7g of protein, 6g of fiber
*7g of protein, 6g of fiber
Weight Watchers Snack Size Double Caramel Swirl Ice Cream Cones
Weight Watchers Snack Size Double Caramel Swirl Ice Cream Cones, 2 points, 2 points plus
Thomas' Honey Wheat English Muffins
Thomas' Honey Wheat English Muffins, 2 points, 3 points plus
Blue Bunny Sweet Freedom Vanilla Ice Cream
Blue Bunny Sweet Freedom Vanilla Ice Cream, 1 point, 3 points plus per 1/2 cup
Kellogg's Special K Chocolatey Pretzel
Kellogg's Special K Chocolatey Pretzel, 1 point, 2 points plus per bar
Simplot Sweets Sweet Potato Gems
Simplot Sweets Sweet Potato Gems, 2 points, 3 points plus per 3 oz.
*Great alternative to tator tots
*Great alternative to tator tots
Popchips New Flavor Sweet Potato
Popchips New Flavor Sweet Potato, 2 points, 3 points plus per 19 chips
Starkist Charlie's Lunch Kit
Starkist Charlie's Lunch Kit, 4 points, 6 points plus per kit
Yogurt Burst Cheerios, 2 points, 3 points plus per 3/4 cup
Laughing Cow Cream Cheese Spread Garden Vegetable
Laughing Cow Cream Cheese Spread Garden Vegetable, 1 point, 1 points plus
Skinny Cow Dreamy Clusters New Flavor Dark Chocolate
Skinny Cow Dreamy Clusters New Flavor Dark Chocolate, 2 points, 4 points plus per pouch
Hormel Chicken Sausage
Hormel Chicken Sausage, 4 points, 4 points plus
*Jalapeno Cheddar, Apple Gouda, Spinach Asiago
*Jalapeno Cheddar, Apple Gouda, Spinach Asiago
Morningstar Farms Chik'n Enchilada
Morningstar Farms Chik'n Enchilada, 5 points, 7 points plus
Smart Ones Brownie A La Mode
Smart Ones Brownie A La Mode, 2 points, 3 points plus
Jennie-O Turkey Meatloaf
Jennie-O Turkey Meatloaf, 4 points, 5 points plus per 140g
Land O Frost Blimpie Best Sub Sandwich Kit
Land O Frost Blimpie Best Sub Sandwich Kit, 2 points, 2 points plus
Kashi Spinach and Artichoke Pasta
Kashi Spinach and Artichoke Pasta, 6 points, 7 points plus
Skinny Cow Oh Fudge Nuts Cone
Skinny Cow Oh Fudge Nuts Cone, 3 points, 4 points plus
Kernel Season's Caramel Popcorn Seasoning
Kernel Season's Caramel Popcorn Seasoning, 0 points, 0 points plus
Pepperidge Farms Strawberry Banana Swirl Bread
Pepperidge Farms Strawberry Banana Swirl Bread, 2 points, 3 points plus per slice
Premium Fresh Stacks
Premium Fresh Stacks, 2 points, 2 points plus per 5 stacks
Green Giant Peas & Corn in Basil Butter Sauce
Green Giant Peas & Corn in Basil Butter Sauce, 1 point, 2 points plus per tray
Ore Ida Peppers & Onion Hash Browns
Ore Ida Peppers & Onion Hash Browns, 2 points, 2 points plus per 91g
I Can't Believe It's Not Butter Whipped & Creamy
I Can't Believe It's Not Butter Whipped & Creamy, 2 points, 2 points plus per 1 Tbsp
StarKist Sandwich Ready Tuna Salad
StarKist Sandwich Ready Tuna Salad, 2 points, 2 points plus per pouch
Campbell's Creole-Style Chicken with Red Beans & Rice
Campbell's Creole-Style Chicken with Red Beans & Rice, 2 points, 3 points plus per 1 cup
Trop 50 Raspberry with Green Tea
Trop 50 Raspberry with Green Tea, 1 point, 1 points plus per 8 oz.
Quaker Rice Cakes White Cheddar
Quaker Rice Cakes White Cheddar, 1 point, 1 points plus
Tabasco Buffalo Style Hot Sauce
Tabasco Buffalo Style Hot Sauce, 0 points, 0 points plus
V8 V-Lite Vegetable Juice
V8 V-Lite Vegetable Juice, 1 point, 1 points plus per 8 oz. serving
Batter Blaster Whole Wheat Pancakes
Batter Blaster Whole Wheat Pancakes, 1 point, 2 points plus per 1/4 cup (2 pancakes)
Smart Ones Chicken in Spicy Peanut Sauce
Smart Ones Chicken in Spicy Peanut Sauce, 5 points, 6 points plus
Inland Market Sea Salt & Roasted Garlic Mahi
Inland Market Sea Salt & Roasted Garlic Mahi, 4 points, 3 points plus
Stouffer's Baked Chicken Breast W/Gravy & Mashed Potatoes
Stouffer's Baked Chicken Breast W/Gravy & Mashed Potatoes, 5 points, 6 points plus
Hormel Turkey Pepperoni Minis
Hormel Turkey Pepperoni Minis, 2 points, 2 points plus per 1 oz.
Quaker Rice Cakes Creme Brulee
Quaker Rice Cakes Creme Brulee, 2 points, 3 points plus per 13 cakes
Fiber One Raisin Bran Clusters
Fiber One Raisin Bran Clusters, 3 points, 5 points plus per 1 cup
*Most cereals are 3/4 cup serving, this is a great source of fiber at 11g
*Most cereals are 3/4 cup serving, this is a great source of fiber at 11g
Weight Watchers American Singles
Weight Watchers American Singles, 1 point, 1 points plus per single
Sargento Parmesan & Romano Cheese
Sargento Parmesan & Romano Cheese, 1 point, 1 points plus per 2 tsp
Egg Beaters Garden Vegetable
Egg Beaters Garden Vegetable, 0 points, 0 points plus per 3 tbsp
Oscar Mayer Carving Board Chicken Breast
Oscar Mayer Carving Board Chicken Breast, 1 point, 1 points plus per 56g
Lays Original Light Potato Chips
Lays Original Light Potato Chips, 1 point, 2 points plus per 15 chips
Jimmy Dean Ham Skillet
Jimmy Dean Ham Skillet, 5 points, 3 points plus
Kellogg's Frosted Mini Wheats Cinnamon Streusel
Kellogg's Frosted Mini Wheats Cinnamon Streusel, 3 points, 5 points plus per 23 biscuits
La Factory Smart & Delicious Fiber & Flax Tortillas
La Factory Smart & Delicious Fiber & Flax Tortillas, 1 point, 2 points plus
*white corn, yellow corn, multigrain corn
*white corn, yellow corn, multigrain corn
Smart Ones Peanut Butter Cup Sundae
Smart Ones Peanut Butter Cup Sundae, 3 points, 4 points plus
Gorton's Skillet Crisp Tilapia Garlic & Herb
Gorton's Skillet Crisp Tilapia Garlic & Herb, 5 points, 5 points plus per filet
Jennie O Smoked Turkey Sausage - Cheddar
Jennie O Smoked Turkey Sausage - Cheddar, 3 points, 3 points plus
Hormel Bacon Bits
Hormel Bacon Bits, 1 point, 1 points plus per 7g
Horizon Fat Free Milk With DHA Omega-3
Horizon Fat Free Milk With DHA Omega-3, 2 points, 2 points plus per 1 cup
Multi Grain Cheerios Peanut Butter
Multi Grain Cheerios Peanut Butter, 2 points, 3 points plus per 3/4 cup
SoBe Lifewater with Coconut Water - Mango Mandarin
SoBe Lifewater with Coconut Water - Mango Mandarin, 0 points, 1 points plus
Peach Mango Green Tea - Metabolism
Peach Mango Green Tea - Metabolism, 0 points, 0 points plus
Pringles Fat Free BBQ
Pringles Fat Free BBQ, 1 point, 2 points plus per 15 crisps
Starkist Low Sodium Albacore White Tuna
Starkist Low Sodium Albacore White Tuna, 2 points, 2 points plus per pouch
Tropicana Trop 50 Red Orange
Tropicana Trop 50 Red Orange, 1 points, 1 points plus per 8 oz. serving
Stouffer's Stuffed Green Peppers
Stouffer's Stuffed Green Peppers, 3 points, 4 points plus
Gorton's Grilled Fillets Cajun Blackened
Gorton's Grilled Fillets Cajun Blackened, 2 points, 2 points plus
Honey Bunches of Oats Fruit Blends
Honey Bunches of Oats Fruit Blends, 2 points, 3 points plus per 3/4 cup
Healthy Choice Herb Crusted Fish
Healthy Choice Herb Crusted Fish, 5 points, 7 points plus
Goldfish Flavor Blasted Cheddar
Goldfish Flavor Blasted Cheddar 3 points, 4 points plus for 51 pieces
I Can't Believe it's Not Butter Fat Free
I Can't Believe it's Not Butter Fat Free, 0 points, 0 points plus per tablespoon
Dole Strawberry Fruit Smoothie Shakers
Dole Strawberry Fruit Smoothie Shakers, 1 point, 2.24 points plus per 4 oz.
*just add juice
*just add juice
Van de Kamp's Lemon Pepper Parchment Bake
Van de Kamp's Lemon Pepper Parchment Bake, 1 point, 2 points plus
Cream Of Wheat Chocolate
Cream Of Wheat Chocolate, 2 points, 4 points plus
V8 Fushion Smoothie Strawberry Banana
V8 Fushion Smoothie Strawberry Banana, 2 points, 3.41 points plus
Healthy Choice Chicken Tortilla Soup
Healthy Choice Chicken Tortilla Soup, 2 points, 3 points plus per cup
Mission Salsa Verde
Mission Salsa Verde, 0 points, 0 points plus
*Great over scramble egg whites
*Great over scramble egg whites
Coffee Mate Natural Bliss Vanilla
Coffee Mate Natural Bliss Vanilla, 0 points, 0 points plus
Fiber One Key Lime Pie Yogurt
Fiber One Key Lime Pie Yogurt, 0 points, 1 points plus
Special K Dark Chocolate Granola Bars
Special K Dark Chocolate Granola Bars, 2 points, 3 points plus
Cheerios Dulce de leche
Cheerios Dulce de leche, 2 points, 3 points plus per 3/4 cup
MorningStar Farms Meal Starters Veggie Meatballs
MorningStar Farms Meal Starters Veggie Meatballs, 2 points, 3 points plus per 5 meatballs
Trader Joe's Chicken Cilantro Mini Wontons
Trader Joe's Chicken Cilantro Mini Wontons, 1 point, 2 points plus per 4 pieces
*I will be posting a great won ton soup recipe
*I will be posting a great won ton soup recipe
Flatout Foldit Rosemary & Olive Oil
Flatout Foldit Rosemary & Olive Oil, 1 point, 3 points plus
Hillshire Farm Lower Sodium Lunch Meat
Hillshire Farm Lower Sodium Lunch Meat, 1 point, 2 points plus per 2 oz.
*Roasted Turkey, Honey Ham, Honey Turkey, Smoked Ham
*Roasted Turkey, Honey Ham, Honey Turkey, Smoked Ham
Ronzoni Smart Taste Pasta Extra Wide Noodles
Ronzoni Smart Taste Pasta Extra Wide Noodles, 3 points, 5 points plus per 2 oz. dry
*My favorite pasta brand
*My favorite pasta brand
Kellogg’s FiberPlus® Caramel Coconut Fudge Bars
Kellogg’s FiberPlus® Caramel Coconut Fudge Bars, 2 points, 3 points plus
Campbell's Chunky Roasted Chicken and Country Vegetable
Campbell's Chunky Roasted Chicken and Country Vegetable, 1 point, 2 points plus per 1 cup
Smart Ones Chicken Teriyaki Stir Fry
Smart Ones Chicken Teriyaki Stir Fry, 7 points, 9 points plus
*Large Portion
*Large Portion
Skinny Cow Caramel Cone Ice Cream
Skinny Cow Caramel Cone Ice Cream, 3 points, 5 points plus per container
Pop Chips New Flavor Chili Lime Potato
Pop Chips New Flavor Chili Lime Potato, 3 points, 3 points plus per 21 chips
*10 total flavors
*10 total flavors
Morning Star Veggie Dogs
Morning Star Veggie Dogs, 1 point, 1 points plus
Kraft Stove Top Whole Wheat Stuffing
Kraft Stove Top Whole Wheat Stuffing, 2 points, 3 points plus per serving
La Tortilla Factory Soft Wrap Mini's
La Tortilla Factory Soft Wrap Mini's, 0 points, 1.25 points plus
*They carry gluten free too
*They carry gluten free too
Nabisco Premium Fat Free Crackers
Nabisco Premium Fat Free Crackers, 1 point, 2 points plus for 16g
Ken's Fat Free Raspberry Pecan Dressing
Ken's Fat Free Raspberry Pecan Dressing, 1 point, 1 points plus per 2 tbsps
Kellogg's Special K Cracker Chips, Southwest Ranch
Kellogg's Special K Cracker Chips, Southwest Ranch, 2 points, 3 points plus per 27 chips
Kellogg's Frosted Mini Wheats Little Bites, Cinnamon Roll
Kellogg's Frosted Mini Wheats Little Bites, Cinnamon Roll, 3points, 5.24 points plus per 47 biscuits
Progresso Light Chicken Vegetable Rotini
Progresso Light Chicken Vegetable Rotini, 1 point, 2 points plus per serving
Quaker Chewy 90 Calorie Dark Chocolate Cherry
Quaker Chewy 90 Calorie Dark Chocolate Cherry, 2 points, 3 points plus
Amylu Apple & Gouda Cheese Chicken Sausage
Amylu Apple & Gouda Cheese Chicken Sausage, 3 points, 3 points plus
*Available at Costco or online direct
*Available at Costco or online direct
Rold Gold Cheddar Tiny Twists Pretzels
Rold Gold Cheddar Tiny Twists Pretzels, 2 points, 3 points plus per 1 oz
Kellogg's Fruity Snacks - Mixed Berry
Kellogg's Fruity Snacks - Mixed Berry, 1 point, 2 points plus
Mezzetta Italian Mix Giardiniera
Mezzetta Italian Mix Giardiniera, 0 points, 0 points plus
*Great on Roast Beef sandwich instead of cheese
*Great on Roast Beef sandwich instead of cheese
Fiber One Hamburger Buns
Fiber One Hamburger Buns, 2 point, 3 points plus
Wild Planet Dungeness Crab
Wild Planet Dungeness Crab, 1 point, 1 points plus
Nature's Own Whitewheat Bread
Nature's Own Whitewheat Bread, 1 point, 3 points plus per 2 slices
*Nature's Own Whitewheat line of hot dog, hamburger or bread is the only one I buy !!
*Nature's Own Whitewheat line of hot dog, hamburger or bread is the only one I buy !!
Smart Ones Breakfast Quesadilla
Smart Ones Breakfast Quesadilla, 4 points, 5 points plus
Triscuit Thin Crisps Crackers, Baked Whole Grain Wheat, Quattro Formaggio
Triscuit Thin Crisps Crackers, Baked Whole Grain Wheat, Quattro Formaggio, 3 points, 4 points plus per 31g
Green Giant Steamers Basil Vegetable Medley
Green Giant Steamers Basil Vegetable Medley, 1 point, 1 points plus per 3/4 cup
Philadelphia Indulgence Milk Chocolate
Philadelphia Indulgence Milk Chocolate, 3 points, 3 points plus per 2 tablespoons
*great with pretzels
*great with pretzels
Roland Roasted Garlic Quinoa
Roland Roasted Garlic Quinoa, 3 points, 4 points plus per 1/4 dry
*Several flavors, ready in 15 minutes
*Several flavors, ready in 15 minutes
La Costena Salsa Verde Green Mexican Sauce
La Costena Salsa Verde Green Mexican Sauce, 0 points, 0 points plus
El Paso Hard Taco Dinner Kit
El Paso Hard Taco Dinner Kit Including 93/7 lean ground beef, 3points, 4 points per taco
*the package doesn't including the ground beef but the points do
*the package doesn't including the ground beef but the points do
Jimmy Dean Delights Turkey Sausage Bowl
Jimmy Dean Delights Turkey Sausage Bowl, 5 points, 6 points plus
Green Giant Roasted Red Potatoes, Green Beans & Rosemary Butter Sauce
Green Giant Roasted Red Potatoes, Green Beans & Rosemary Butter Sauce
1 point, 3 points plus per 1-1/4 cups
1 point, 3 points plus per 1-1/4 cups
Classico Light Asiago Romano Alfredo
Classico Light Asiago Romano Alfredo, 2 points, 2 points plus per 1/4 cup
Smart Ones French Toast With Turkey Sausage
Smart Ones French Toast With Turkey Sausage, 6 points, 7 points plus
Amy's Spinach Pizza Snacks
Amy's Spinach Pizza Snacks, 4 points, 5 points plus per 6 pieces
Kellogg's Raisin Bran Cinnamon Almond
Kellogg's Raisin Bran Cinnamon Almond, 3 points, 5 points plus per 1-1/4 cup
* Larger serving size than most cereal
* Larger serving size than most cereal
Sunsweet Snack Pack Prunes
Sunsweet Snack Pack Prunes, 1 point, 3 points plus
Special K Cracker Chips Cheddar
Special K Cracker Chips Cheddar, 2 points, 3 points plus per 27 Crackers
Trader Joes's Baked Lentil Chips
Trader Joes's Baked Lentil Chips, 2 points, 3 points plus per 22 chips
Blue Diamond Baked Nut Chips
Blue Diamond Baked Nut Chips, 3 points, 4 points plus per 14 chips
Nacho, Sour Cream & Chives, Sea Salt
Nacho, Sour Cream & Chives, Sea Salt
Amy's Sonoma Veggie Burger
Amy's Sonoma Veggie Burger, 3 points, 4 points plus
*Gluten Free
*Gluten Free
Bumble Bee Crabmeat
Bumble Bee Crabmeat, 1 point, 1 points plus
Pepperidge Farm Baked Naturals Pretzel Thins
Pepperidge Farm Baked Naturals Pretzel Thins, 2 points, 3 points plus
Nature's Own Whitewheat Hamburger Buns
Nature's Own Whitewheat Hamburger Buns, 1 point, 3 points plus
Ore Ida Chopped Onions
Ore Ida Chopped Onions, 0 points, 0 points plus
*Frozen
*Frozen
Campbell's Healthy Request Cheddar Cheese Soup
Campbell's Healthy Request Cheddar Cheese Soup, 1 point, 2 points plus per 1/2 cup
Skinny Cow Mint Fudge Cones
Skinny Cow Mint Fudge Cones, 3 points, 4 points plus
Campbell's Chunky Roasted Chicken W/Country Vegetables
Campbell's Chunky Roasted Chicken W/Country Vegetables
Jimmy Dean Canadian Bacon Honey Wheat Muffin
Jimmy Dean Canadian Bacon Honey Wheat Muffin, 5 points, 6 points plus
Fiber One Caramel Delight
Fiber One Caramel Delight, 3 points, 5 points plus
Green Giant Broccoli & Three Cheese Sauce
Green Giant Broccoli & Three Cheese Sauce, 1 point, 1 points plus per 1 cup
Special K Protein Shake, Dark Chocolate
Special K Protein Shake, Dark Chocolate, 3 points, 5 points plus
Flatout Light Sundried Tomato
Flatout Light Sundried Tomato, 1 point, 2.59 points plus
Casa Martinez Chipotle Fire Roasted Salsa
Casa Martinez Chipotle Fire Roasted Salsa, 0 points, 0 points plus
Fiber One Chocolate Caramel Pretzel
Fiber One Chocolate Caramel Pretzel, 1 point, 2 points plus
Swanson White Chicken Breast
Swanson White Chicken Breast, 1 point, 2 points plus
*use this to make the tex mex tuna wrap recipe, I sub this chicken
*use this to make the tex mex tuna wrap recipe, I sub this chicken
StarKist Tuna Creations Hickory Smoked
StarKist Tuna Creations Hickory Smoked, 2 points, 2 points plus
Gorton's Grilled Tilapia Signature Grilled
Gorton's Grilled Tilapia Signature Grilled, 2 points, 2 points plus
Trader Joe's Chile Lime Chicken Burgers
Trader Joe's Chile Lime Chicken Burgers, 3 points, 3 points plus per burger
Dark Chocolate Dulce de Leche Ice Cream Bars
Dark Chocolate Dulce de Leche Ice Cream Bars, 2 points, 3 points plus
Trader Joe's Egg White Salad w/Chives
Trader Joe's Egg White Salad w/Chives, 1 point, 1 point plus per 1/2 container
Sargento Reduced Fat Pepper Jack Cheese
Sargento Reduced Fat Pepper Jack Cheese, 1 point, 1 points plus
Jimmy Dean D-Lights Ham Bowl
Jimmy Dean D-Lights Ham Bowl, 5 points, 6 points plus
Natural Reduced Fat Cheddar Cheese Sticks
Natural Reduced Fat Cheddar Cheese Sticks, 1 point, 2 points plus
Nature's Own 9 Grain Bread
Nature's Own 9 Grain Bread, 1 point, 2 points plus per 2 slices
Heluva Good Fat Free French Onion Dip
Heluva Good Fat Free French Onion Dip, 0 points, 0 points plus per 2 Tbsps
V8 Tomato Herb Soup
V8 Tomato Herb Soup, 1 point, 2 points plus per 1 cup
V8 V-Fusion Smoothie Strawberry Banana
V8 V-Fusion Smoothie Strawberry Banana, 2 points, 3 points plus
Flatout Baked Flatbread Crisps Garlic Herb
Flatout Baked Flatbread Crisps Garlic Herb, 2 points, 3 points plus per 15 crackers
Special K Savory Herb Crackers
Special K Savory Herb Crackers, 2 points, 3 points plus per 24 crackers
Morningstar Farms Sausage Style Recipe Crumbles
Morningstar Farms Sausage Style Recipe Crumbles, 1 point, 2 points plus per 2/3 cup
*I use these on flatout pizza, also great in spaghetti
*I use these on flatout pizza, also great in spaghetti
Dole Arugula Salad
Dole Arugula Salad, 0 points, 0 points plus
Flatout Classic White Sliders
Flatout Classic White Sliders, 2 points, 4 points plus serving is 3 sliders
*47 calories for one
*47 calories for one
Goldfish Chocolate Grahams
Goldfish Chocolate Grahams, 3 points, 3 points plus for 37 pieces
Triscuit - Crackers - Baked Whole Grain Wheat Thin Crisps
Triscuit - Crackers - Baked Whole Grain Wheat Thin Crisps, 2 points, 3 points plus
Corn & Whole Wheat Blend Artisan Style Tortillas
Corn & Whole Wheat Blend Artisan Style Tortillas, 1 point, 2 points plus
Baked Cheetos
Baked Cheetos, 3 points, 4 points plus per 34 pieces
Special K Multi Grain Oats and Honey
Special K Multi Grain Oats and Honey, 1 point, 3 points plus per 2/3 cup serving
Baked Lay's Parmesan and Tuscan Herb Chips
Baked Lay's Parmesan and Tuscan Herb Chips, 2 points, 3 points plus
La Choy Orange Ginger Sauce and Marinade
La Choy Orange Ginger Sauce and Marinade, 0 points, 0 points plus
*excellent over Carrots or other veggies
*excellent over Carrots or other veggies
V8 Garden Vegetable Blend Soup
V8 Garden Vegetable Blend Soup, 2 points, 3 points plus per 1 cup serving
Smart Ones Chicken with Broccoli & Cheese
Smart Ones Chicken with Broccoli & Cheese, 7 points, 9 points plus
Heinz Ketchup Dip & Squeeze
Heinz Ketchup Dip & Squeeze, 0 points, 0 points plus
*great for packing lunches
*great for packing lunches
Fiber One Key Lime Pie
Fiber One Key Lime Pie, 0 points, 1 points plus
Popchips New Flavor Jalapeno
Popchips New Flavor Jalapeno, 3 points, 3 points plus per 3 oz serving
Pepperidge Farm English Muffins
Pepperidge Farm English Muffins, 3 points, 3 points plus
Fiber One Apple Cinnamon Muffins
Fiber One Apple Cinnamon Muffins, 2 points, 3 points plus per muffin
Jennie-O Turkey Meatballs Italian Style
Jennie-O Turkey Meatballs Italian Style, 5 points, 5 points plus per 3 meatballs
Lloyd's BBQ Chicken in Original BBQ Sauce
Lloyd's BBQ Chicken in Original BBQ Sauce, 2 points, 2 points plus per 1/4 cup
Stagg Vegetable Garden Chili
Stagg Vegetable Garden Chili, 3 points, 4 points plus per cup
Wheat Thins Smoky BBQ
Wheat Thins Smoky BBQ, 3 points, 4 points plus for 14 crackers
Smart Balance Butter Spray With Organic Soy
Smart Balance Butter Spray With Organic Soy, 0 points, 0 points plus
Thomas Pretz-a-bagels
Thomas Pretz-a-bagels, 2 points, 3 points plus
Healthy Choice Chicken Tortilla Soup
Healthy Choice Chicken Tortilla Soup, 2 points, 3 points plus
Kikkoman Gluten-Free Teriyaki Sauce
Kikkoman Gluten-Free Teriyaki Sauce, 0 points, 0 points plus
Morningstar Farms Hot & Spicy Sausage Patties
Morningstar Farms Hot & Spicy Sausage Patties, 1 point, 2 points plus
Green Giant Teriyaki Stir Fry
Green Giant Teriyaki Stir Fry, 1 point, 2 points plus per 1-1/4 cup
Chef Paul Magic Seasoning
Chef Paul Magic Seasoning, 0 points, o points plus
Seafood, Meat, Poultry & Veggie
*My favorite way to season any fish or shrimp
Seafood, Meat, Poultry & Veggie
*My favorite way to season any fish or shrimp
Progresso Light Italian Style Vegetable
Progresso Light Italian Style Vegetable, 1 point, 2 points plus per cup
Jolly Time Healthy Pop Caramel Apple
Jolly Time Healthy Pop Caramel Apple, 2 points, 3 points plus
Murray Sugar Free Chocolate Bites
Murray Sugar Free Chocolate Bites, 1 point, 2 points plus per pouch
Kellogg's Special K Protein Shake
Kellogg's Special K Protein Shake, 3 points, 5 points plus
milk chocolate, vanilla, strawberry
milk chocolate, vanilla, strawberry
Kellogg's Fiber Plus Caramel Pecan Crunch Cereal
Kellogg's Fiber Plus Caramel Pecan Crunch Cereal, 3 points, 4 points plus
All-Natural Thai Herbs And Spices
All-Natural Thai Herbs And Spices
Lemongrass, Thai Bird Eye Chilies, Thai Basil, Galangal, and Kaffir Lime Leaves
Lemongrass, Thai Bird Eye Chilies, Thai Basil, Galangal, and Kaffir Lime Leaves
Fomz Zero Gravity Fruit
Fomz Zero Gravity Fruit, 0 points, 0 points plus
*FOMZ is a new fruit-infused food
and beverage foam, packaged in ready-to-use canisters.
*FOMZ is a new fruit-infused food
and beverage foam, packaged in ready-to-use canisters.
Oberto Turkey Jerky
Oberto Turkey Jerky, 2 points, 2 points, 3 servings per bag
Fiber One Cinnamon Raisin Bread
Fiber One Cinnamon Raisin Bread, 2 points, 4 points plus per 2 slices
Southwest-Style Chicken Chili with Black Beans & Sweet Corn
Southwest-Style Chicken Chili with Black Beans & Sweet Corn, 3 points, 4 points plus per cup
Jennie-O Chili & Cheddar Dip
Jennie-O Chili & Cheddar Dip, 1 point, 1 points plus per 2 tablespoons
Healthy Choice Beef and Broccoli
Healthy Choice Beef and Broccoli, 7 points, 8 points plus
McCormick's Brown Sugar Bourbon Marinade
McCormick's Brown Sugar Bourbon Marinade, 0 points, 0 points plus
Coffee Mate Natural Bliss
Coffee Mate Natural Bliss, 1 point, 1 points plus per tablespoon
Sweet Cream, Caramel, Vanilla
Sweet Cream, Caramel, Vanilla
Baked Lay's Southwestern Ranch Potato Crisps
Baked Lay's Southwestern Ranch Potato Crisps, 2 points, 3 points plus per 1 oz
Pacific Natural Foods Santa Fe Style Chicken Soup
Pacific Natural Foods Santa Fe Style Chicken Soup, 2 points, 3 points plus per cup
Gorton's Grilled Shrimp
Gorton's Grilled Shrimp, 2 points, 2 points plus per 4 oz.
Progresso Light Zesty Santa Fe Style Chicken
Progresso Light Zesty Santa Fe Style Chicken, 1 point, 2 points plus per 1 cup
Ronzoni Smart Taste Extra Wide Noodles
Ronzoni Smart Taste Extra Wide Noodles, 3 points, 4 points plus
David Pumpkin Seeds
David Pumpkin Seeds, 2 points, 2 points plus, .075 oz. bag
Marie Callender's Honey Mustard Chicken
Marie Callender's Honey Mustard Chicken, 6 points, 8 points plus
Snack Pack Caramel Sugar Free Pudding
Snack Pack Caramel Sugar Free Pudding, 1 point, 2 points plus
La Choy Original Sauce and Marinade
La Choy Original Sauce and Marinade, 0 points, 0 points plus
*Great for Stir Fry or Marinade Flank Steak
*Great for Stir Fry or Marinade Flank Steak
Hunt's Southwest Dinner Sauce
Hunt's Southwest Dinner Sauce, 1 point, 1 points plus per 1/2 cup
Swiss Miss Great Start Blends
Swiss Miss Great Start Blends, 1 point, 1 points plus
Hebrew National 97% Fat Free Beef Franks
Hebrew National 97% Fat Free Beef Franks, 1 point, 1 points plus
Chef Boyardee Whole Grain Beefaroni
Chef Boyardee Whole Grain Beefaroni, 5 points, 6 points plus
Healthy Choice Pumpkin Squash Ravioli
Healthy Choice Pumpkin Squash Ravioli, 6 points, 6 points plus
Yoplait Light with Granola
Yoplait Light with Granola, 4 points, 4 points plus
Blueberry, Strawberry, Cherry and Peach
Blueberry, Strawberry, Cherry and Peach
Pam Butter Cooking Spray
Pam Butter Cooking Spray, 0 points, 0 points plus
*great for potatoes
*great for potatoes
Campbell's Tuscan-Style Chicken & White Bean Soup
Campbell's Tuscan-Style Chicken & White Bean Soup, 2 points, 3 points plus, entire container
Mott's Garden Blend
Mott's Garden Blend, regular and low sodium, 1 point, 1 points plus, 8 oz. serving
Kozy Shack Simply Well Pudding (gluten free)
Kozy Shack Simply Well Pudding, 1 point, 2 points plus per cup
*french vanilla, green tea chai, lemon ginger, dark chocolate, pear mangosteen
*french vanilla, green tea chai, lemon ginger, dark chocolate, pear mangosteen
Jennie-O Buffalo Dip - Buffalo Style Sauce W/White Turkey
Jennie-O Buffalo Dip - Buffalo Style Sauce W/White Turkey, 0 points, points plus for 2 Tbsps
*careful when you eat more it becomes a point
*careful when you eat more it becomes a point
Werther's Original Sugar Free Caramel Apple
Werther's Original Sugar Free Caramel Apple, 1 point, 1 point plus for 5 pieces
Special K Raspberry Cheesecake Bars
Special K Raspberry Cheesecake Bars, 1 point, 2 points plus
Crystal Light Pure
Crystal Light Pure, various flavors, 0 points, 0 points plus
Bell Plantation PB2 Powdered Peanut Butter
Bell Plantation PB2 Powdered Peanut Butter, 1 point, 1 points plus, per 2 tablespoons
Green Giant Healthy Vision
Green Giant Healthy Vision, 1 point, 1 points plus
Stretch Island Fruit Strips
Stretch Island Fruit Strips, 1 point, 1 points plus, 7 flavors
*Strech Island website has a product store locator
*Strech Island website has a product store locator
Healthy Choice Sundried Tomato & Chicken Alfredo
Healthy Choice Sundried Tomato & Chicken Alfredo, 5 points, 6 points plus
Starkist Seasations Lemon Dill Salmon
Starkist Seasations Lemon Dill Salmon, 6 points, 7 points plus
Weight Watchers Mint Patties
Weight Watchers Mint Patties, 1 point, 1 points plus per patty
Green Giant Broccoli & Cheese Sauce
Green Giant Broccoli & Cheese Sauce, 1 point, 2 points plus
Yoplait Yoplus w/probiotics
Yoplait Yoplus w/probiotics, 2 points, 2 points plus
Strawberry, Blueberry, Cherry, Peach, Vanilla, Blackberry Pomegranate
Strawberry, Blueberry, Cherry, Peach, Vanilla, Blackberry Pomegranate
Fiber One Pancake Mix
Fiber One Pancake Mix, 3 points, 5 points plus
Betty Crocker Bacon Bits
Betty Crocker Bacon Bits, 1 point, 1 points plus, 1 1/2 tbsps
*these can be purchased on Amazon by the 12 pack
*these can be purchased on Amazon by the 12 pack
Healthy Choice Balsamic Vegetable Medley
Healthy Choice Balsamic Vegetable Medley, 5 points, 5 points plus
1 serving
1 serving
Light Ragu Tomato & Basil
Light Ragu Tomato & Basil, 1 point, 1 points plus
Starkist Low Sodium Chunk Light Tuna
Starkist Low Sodium Chunk Light Tuna, 2 points, 2 points plus per 1 pouch
Pace Restaurant Style Salsa
Pace Restaurant Style Salsa, 0 points, 0 points plus
Prego Italian Sauce Veggie Smart
Prego Italian Sauce Veggie Smart, 1 point, 2 points plus per 1/2 cup
Progresso Light New England Clam Chowder
Progresso Light New England Clam Chowder, 1 point, 2 points plus
2 servings per can
2 servings per can
Swanson Flavor Boost, Chicken, Beef and Vegetable
Swanson Flavor Boost, Chicken, Beef and Vegetable, 0 points, 0 points plus
Dole Frozen Blueberries
Dole Frozen Blueberries, 1 point, 1 points plus
Dole Spinach Cherry Almond Bleu Kit
Dole Spinach Cherry Almond Bleu Kit, 5 points, 5 points plus
Johnsonville Deli Bites
Johnsonville Deli Bites, 2 points, 2 points plus for 6 bites
South Beach Living Fiber Fit Meal Bars, Apple Cinnamon
South Beach Living Fiber Fit Meal Bars, Apple Cinnamon, 3 points, 4 points plus
*These can be purchased on Amazon
*These can be purchased on Amazon
Knudsen Cottage Cheese
Knudsen Cottage Cheese, 1 point, 2 points plus
*This products is also marketed under Breakstone's
*This products is also marketed under Breakstone's
Johnsonville Chicken Sausage, 3 flavors
Johnsonville Chicken Sausage, 4 points, 4 points plus
Apple, Three Cheese Italian, Chipotle Monterey Jack
Apple, Three Cheese Italian, Chipotle Monterey Jack
Better 'N Peanut Butter
Better 'N Peanut Butter, 2 points, 2 points plus per 2 tbsp
*also comes in low sodium
*also comes in low sodium
Egg Beaters Southwestern Style
Egg Beaters Southwestern Style, 1 point, 1 points plus per 1/2 cup
*makes a wonderful burrito
*makes a wonderful burrito
Ciao Bella Blueberry Passion Sorbet Bars
Ciao Bella Blueberry Passion Sorbet Bars, 1 point, 1 points plus
Hillshire Farms Turkey Lit'l Smokies
Hillshire Farms Turkey Lit'l Smokies, 2 points, 2 points plus for 5 smokies
Sweet Caramelized Onion Chicken Burger with Red Bell Peppers & Gouda Cheese
Sweet Caramelized Onion Chicken Burger with Red Bell Peppers & Gouda Cheese, 3 points, 4 points plus
*These are only available at Costco
*These are only available at Costco
Athenos Greek Nonfat Yogurt, Blueberry, Peach and Strawberry
Athenos Greek Nonfat Yogurt, Blueberry, Peach and Strawberry, 2 points, 2 points plus
Healthy Choice Lobster Cheese Ravioli
Healthy Choice Lobster Cheese Ravioli, 5 points, 6 points plus
Weight Watchers Caramel Spice Cake Yogurt
Weight Watchers Caramel Spice Cake Yogurt, 1 point, 2 points plus
Smartfood Honey Multigrain Popcorn Clusters
Smartfood Honey Multigrain Popcorn Clusters, 1 point, 2 points plus
Oscar Mayer Deli Fresh Combos
Oscar Mayer Deli Fresh Combos, 1 point, 1 points plus, 51g serving
Nature's Own Wheat 'N Double Fiber Buns
Nature's Own Wheat 'N Double Fiber Buns, 1 point, 2 points plus
Healthy Choice Lemon Herb Chicken
Healthy Choice Lemon Herb Chicken, 4 points, 5 points plus
Eggo Fiber Plus Waffles W/Chocolate Chips
Eggo Fiber Plus Waffles W/Chocolate Chips, 3 points, 4 points plus for 2 waffles
Balance Bar Cafe Cinnamon Bun
Balance Bar Cafe Cinnamon Bun, 4 points, 5 points plus
Activia Parfait Crunch
Activia Parfait Crunch, 4 points, 5 points plus
Strawberry & Granola, Mixed Berry & Granola, Vanilla & Granola, and Peach & Granola.
*Makes a filling breakfast
Strawberry & Granola, Mixed Berry & Granola, Vanilla & Granola, and Peach & Granola.
*Makes a filling breakfast
Hostess Lemon Cupcakes
Hostess Lemon Cupcakes, 1 point, 2 points plus for all three cupcakes
Kraft Macaroni & Cheese Cheese Topping
Kraft Macaroni & Cheese Cheese Topping, 1 point, 1 points plus per 2 tsp
Boca Ground Crumbles
Boca Ground Crumbles, 1 point, 2 points plus
Jolly Time Low Sodium Popcorn
Jolly Time Low Sodium Popcorn, 2 points, 3 points plus
Sabra Buffalo Style Hummus
Sabra Buffalo Style Hummus, 2 points, 2 points plus
serving 2 tbsps
serving 2 tbsps
Quaker Mini Delights Caramel Drizzle
Quaker Mini Delights Caramel Drizzle, 2 points, 3 points plus per pack
Welch's Tangy Fruits, Fruit Snacks
Welch's Tangy Fruits, Fruit Snacks, 1 point, 2 points plus per pack
Jimmy Dean Turkey Sausage Muffin
Jimmy Dean Turkey Sausage Muffin, 5 points, 7 points plus
Island Way Sorbet, Pineapple
Island Way Sorbet, Pineapple (Comes in their own pineapple shell) 1 point, 2 points plus
*we buy these at Costco variety pack, lemon, apple, coconut all in their own shell
*we buy these at Costco variety pack, lemon, apple, coconut all in their own shell
Simply 7 Hummus Chips, Spicy Chili Pepper, Sea Salt, Tomato Basil
Simply 7 Hummus Chips, Spicy Chili Pepper, Sea Salt, Tomato Basil
30 chips = 3 points, 3 points plus
30 chips = 3 points, 3 points plus
Quaker Tortillaz, Zesty Guacamole, Cheesy Nacho, Garden Salsa
Quaker Tortillaz, Zesty Guacamole, Cheesy Nacho, Garden Salsa
15 chips @ 3 points, 3 points plus
15 chips @ 3 points, 3 points plus
Quaker Oatmeal Pancake Mix
Quaker Oatmeal Pancake Mix, 2 points, 4 points plus
serving = 2 pancakes
serving = 2 pancakes
Pepperidge Farm Pretzel Thins
Pepperidge Farm Pretzel Thins, 11 crisps @ 2 points, 2 points plus
Lean Cuisine Garden Vegetable Dip w/Pita Bread
Lean Cuisine Garden Vegetable Dip w/Pita Bread, 4 points, 5 points plus per serving
I Can't Believe It's Not Butter w/Olive Oil
I Can't Believe It's Not Butter w/Olive Oil, 0 points, 0 points plus
serving is 5 sprays, makes a wonderful grilled cheese
serving is 5 sprays, makes a wonderful grilled cheese
Fiber One Chocolate Peanut Butter Brownies
Fiber One Chocolate Peanut Butter Brownies, 1 point, 2 points plus per brownie
Pringles Baked Wheat Stix Pizza Flavored
Pringles Baked Wheat Stix Pizza Flavored, 2 points, 2 points plus
1 pack serving
1 pack serving
TLC Layered Granola Bars Peanutty Dark Chocolate
TLC Layered Granola Bars Peanutty Dark Chocolate, 2 points, 3 points plus
Nature's Own Whitewheat Sandwich Rounds
Nature's Own Whitewheat Sandwich Rounds, 1 point, 3 points plus
*Love this and their bread, hot dog and hamburger buns are the same points
*Love this and their bread, hot dog and hamburger buns are the same points
Kashi Zesty Salsa Pita Crisps
Kashi Zesty Salsa Pita Crisps, 11 crisps are 2 points, 3 points plus
available in Sea Salt flavor too!
available in Sea Salt flavor too!
Mission Carb Balance Tortilla
Mission Carb Balance Tortilla, 1 point, 2 points plus per tortilla
*Try these with the Breakfast Burrito Recipe
*Try these with the Breakfast Burrito Recipe
Kraft Jalapeno String Cheese
Kraft Jalapeno String Cheese, 2 points, 2 points plus
SnackWell's Caramel Popcorn
SnackWell's Caramel Popcorn, 3 points, 3 points plus
Serving 1 pack
Serving 1 pack
Temptations by Jello Dessert Kits
Temptations by Jello Dessert Kits, 3 flavors, makes 8 servings at 2 points, 3 points plus
Brothers-All-Natural Fruit Crisps
Brothers-All-Natural Fruit Crisps, 10 flavors, 0 points, 1 points plus
Ritz Multigrain Crackerfuls, 5 flavors
Ritz Multigrain Crackerfuls, Sharp Cheddar, Garden Vegtables, 2 points, 3 points plusrs.
Garlic Herb, Four Cheese, Classic Cheddar, and Cheddar & Bacon flavors, 3 points, 4 points plus
Garlic Herb, Four Cheese, Classic Cheddar, and Cheddar & Bacon flavors, 3 points, 4 points plus
Oscar Meyer, Turkey Bacon, Low Sodium
Oscar Meyer, Turkey Bacon, Low Sodium, 1 point, 1 points plus
Kraft Mayo w/Olive Oil and Cracked Pepper
Kraft Mayo w/Olive Oil and Cracked Pepper, 2 points, 1 points plus
Lay's Dip Creations
Lay's Dip Creations, 0 points, 0 points plus
3 flavors, Freshly Made Guacamole, Garden Onion, Country Ranch
3 flavors, Freshly Made Guacamole, Garden Onion, Country Ranch
Rice Krispies, Gluten Free
Rice Krispies, Gluten Free, 2 points, 3 points plus
Ready Pac Bistro Salads
Ready Pac Bistro Salads, 4 flavors, 4 points, 5 points plus
Kashi 7 grain Waffles
Kashi 7 Grain Waffles, 2 waffles = 3 points, 4 points plus
*freezer
*freezer
Gedney Balsamic Munchers
Gedney Balsamic Munchers, 0 points, 0 points plus
Healthy Choice Sorbet & Cream Bars
Healthy Choice Sorbet & Cream Bars, 2 points, 2 points plus
*Another one for the freezer
*Another one for the freezer
Pepperidge Farm Deli Flats
Pepperidge Farm Deli Flats, 1 point, 3 points plus
Weight Watchers Potato Salad
Weight Watchers Potato Salad, 2 points, 3 points plus
Eggo Mini Muffin Tops, Blueberry
Eggo Mini Muffin Tops, Blueberry, 3 points, 4 points plus
Morningstar Sausage, Egg & Cheese Biscuits
Morningstar Sausage, Egg & Cheese Biscuit, 6 points, 7 points plus
*Freezer Grab N Go Breakfast
*Freezer Grab N Go Breakfast
Special K Blueberry Fruit Crisps
Special K Blueberry Fruit Crisps, 2 points, 3 points plus
Pepperidge Farms Baked Cracker Chips Simply Multi-Grain
Baked Cracker Chips Simply Multi-Grain, 2 points, 4 points plus
Skinny Cow Strawberry Cheesecake
Skinny Cow Strawberry Cheesecake, 2 points, 2 points plus
MorningStar Three Bean Chili w/Griller's Crumbles
MorningStar Three Bean Chili w/Griller's Crumbles
3 points, 4 points plus
*Freezer
3 points, 4 points plus
*Freezer
Cheez-It Baby Swiss
Cheez-It Baby Swiss, 3 points, 4 points plus
Weight Watchers Three Cheese Ravioli
Weight Watchers Three Cheese Ravioli, 4 points, 6 points plus
*another for the freezer
*another for the freezer
So Easy Taco Night
So Easy Taco Night, 1 point, 2 points plus
Does not include the shells or tortilla.
*This one needs the freezer
Does not include the shells or tortilla.
*This one needs the freezer
VitaBuns - English Muffins
VitaBuns - English Muffins, 1 point, 2 points plus
Goldfish Sandwich Bread - 100% Whole Wheat or White
Goldfish Sandwich Bread - 100% Whole Wheat or White
2 points, 3 points plus
2 points, 3 points plus
Frosted Mini Wheats, Touch of Fruit in the Middle, Mixed Berry
Frosted Mini Wheats, Touch of Fruit in the Middle, Mixed Berry
3 points, 5 points plus
3 points, 5 points plus
Sea Pak Roasted Garlic Encrusted Flounder
Sea Pak Roasted Garlic Encrusted Flounder, 5 points, 7 points plus
includes sauce
*better put this one in the freezer or it could get pretty smelly!
includes sauce
*better put this one in the freezer or it could get pretty smelly!
Kashi Toasted Berry Crumble
Kashi Toasted Berry Crumble, 3 points, 5 points plus
Seneca Oatmeal & Fruit
Seneca Oatmeal & Fruit, Apple Cinnamon, 3 points, 5 points plus
Babybel White Cheddar
Babybel White Cheddar, 2 points, 2 points plus
Skinny Cow Dreamy Clusters
Skinny Cow Dreamy Clusters, 2 points, 4 points plus
for 1 pouch
for 1 pouch
Skinny Cow Heavenly Crisp
Skinny Cow Heavenly Crisp, 2 points, 3 points plus
(In the candy aisle) 2 flavors
(In the candy aisle) 2 flavors
Townhouse Flatbread Crisp, Sea Salt & Olive Oil
Townhouse Flatbread Crisp, Sea Salt & Olive Oil
6 crisps = 2 points, 2 points plus
6 crisps = 2 points, 2 points plus
Thomas Mini Pretz-a-bagel
Thomas' Mini Pretz-a-bagel 2 points, 3 points plus
*awesome w/weight watchers cream cheese or yellow mustard
*awesome w/weight watchers cream cheese or yellow mustard
Fiber One Honey Squares Cereal
Fiber One Honey Squares Cereal, 1 point, 2 points plus
*Makes a great snack!
*Makes a great snack!
Jell-O Sugar Free Rice Pudding Snacks, Crème Brulée
Jell-O Sugar Free Rice Pudding Snacks, Crème Brulée, 2 points, 2 points plus
Weight Watchers Ice Cream Candy Bar
Weight Watchers Ice Cream Candy Bar, 4 points, 4 points plus
*another one for the freezer
*another one for the freezer
Weight Watchers Rye Flat Rolls
Weight Watchers Rye Flat Rolls, 1 point, 3 pointsplus
Popchips
Popchips, 6 flavors, 3 points, 3 points plus
Thanks Ronda for the suggestion
Thanks Ronda for the suggestion
Savory Spring Rolls Snacks
Lean Cuisine Savory Spring Rolls Snacks, 4 points, 5 points plus
*another freezer snack
*another freezer snack
Coffee Cake (NEW)
Weight Watchers Coffee Cake. 2 points or 3 points plus
Special K Cracker Chips (NEW)
Special K Cracker Chips, Sour Cream and Onion Flavor. 2 points or 3 points plus.
*Thank you to Patti for the suggestion
*Thank you to Patti for the suggestion
Jimmy Dean (Yeah we know) Healthy Breakfast *Gasp
Jimmy Dean D'lights, Turkey Sausage and Egg Sandwiches. 5 points or 7 points plus
*Keep in the freezer or else they probably wont taste very good
*Keep in the freezer or else they probably wont taste very good
Pepperidge Farm Cheese Crisps
Pepperidge Farm Baked Naturals Cheese Crisps. 2 points or 4 points plus.
Jamba Juice All Natural Smoothies
Jamba Juice Smoothies at Home! 2 points or 2 points plus
*Keep in the Freezer, not for the cupboard.
*Keep in the Freezer, not for the cupboard.
Minute Maid Soft Frozen Orangeade (NEW)
Individual cups of orange slushie. 2 points or 3 points plus.
*Note: do not keep in the cupboard, they will melt :)
*Note: do not keep in the cupboard, they will melt :)
Pepperidge Farm Baked Cracker Chips
Backed Cracker Chips. 2 points and 4 points plus.
Wheat Thins Crunch Stix
Wheat Thins Stix in Various Flavors 3 points and 3 points plus
Caramel Pecans
Weight Watchers Caramel Pecans. 1 point and 1 points plus.
Check out all of there yummy 1 point candy treats here: http://www.weightwatchers.com/shop/categoryshowcase.aspx?pageid=1056461&navid=moreww
Check out all of there yummy 1 point candy treats here: http://www.weightwatchers.com/shop/categoryshowcase.aspx?pageid=1056461&navid=moreww
Smoked String Cheese
Weight Watchers smoked string cheese. 1 point and 1 points plus
Brownies!
Fiber One brownies. 1 point or 2 points plus
Cookies and Cream Ice Cream
Skinny Cow Cookies and Cream Ice Cream. 2 points or 2 points plus
*Not for the cupboard, you do need to freeze this
*Not for the cupboard, you do need to freeze this
Strawberry Ice Cream Sandwiches
Skinny Cow Strawberry Shortcake Ice Cream Sandwiches. 3 points or 4 points plus
*Not for the cupboard, needs to be in the freezer
*Not for the cupboard, needs to be in the freezer
Granola Bars
Fiber One granola bars. 2 points or 3 points plus