I always see a commercial on TV about getting a B12 injections to boost metabolism, does this help? Does B Vitamins aid in your journey? Let's research the topic and get some clear information about the B Vitamin!
There's no solid evidence that vitamin B-12 in any form — including vitamin B-12 injections — improves weight loss. Proponents of vitamin B-12 injections for weight loss say the shots give you more energy and boost your metabolism, helping you shed unwanted pounds. But unless you have a vitamin B-12 deficiency, vitamin B-12 injections aren't likely to give you an energy boost. Let's face it if you have a deficiency then the B12 injection will boost energy because your just more likely to move.
If you're hoping to lose weight, resist the lure of quick and easy solutions. What counts is a healthy lifestyle. Enjoy healthier foods and include physical activity in your daily routine. If you're worried about your vitamin B-12 level, talk to your doctor and consider eating more foods that are rich in vitamin B-12, rather than turning to vitamin B-12 injections.
Vitamin B complex is a vitamin recommended by some nutritionists to help with weight loss. Nutritionists suggest this vitamin because it helps by breaking down carbohydrates and fats, and boosts energy levels. I asked my doctor about taking a B Vitamin and his response was B Vitamins need to all work together, taking any B alone does nothing...you need a B Complex (all the B's together).
But, when you journey down your healthy lifestyle change you should be getting enough B vitamins. Food sources that contain vitamin B include cereals, grains, nuts, fruits and leafy vegetables. Meats such as chicken and fish are good sources, along with eggs. Yogurt, cheese and other dairy products also contain vitamin B.